What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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36 Mini Puff Pastry Squares vs Garlic Asiago Brazilian Cheese Bread, Garlic Asiago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
36 Mini Puff... Food 1 Food 1 • KOL-TUV FOODS INC. 36 Mini Puff Pastry Squares	32.6	386	40.9	2.3	2.3	20.5	4.6
Garlic Asiag... Food 2 Food 2 • BRAZI BITES, LLC Garlic Asiago Brazilian Cheese Bread, Garlic Asiago	30.9	298	34.0	—	—	14.9	6.4

Roundy's, Garlic Bread, Original, Original vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ga... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Garlic Bread, Original, Original	46.4	316	43.9	1.8	1.8	12.3	7.0
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Parmesan Breadsticks, Garlic Parmesan vs The Original Light Multi Grain English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • SAFEWAY, INC. Garlic Parmesan Breadsticks, Garlic Parmesan	42.3	320	46.0	4.0	2.0	12.0	10.0
The Original... Food 2 Food 2 • BIMBO BAKERIES USA, INC. The Original Light Multi Grain English Muffins	35.4	175	45.6	1.8	14.0	1.8	7.0

Chocolate Muffins vs Sesame Peanut Butter Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mu... Food 1 Food 1 • CLASSIC COOKING INC. Chocolate Muffins	35.1	211	36.8	19.3	5.3	7.0	7.0
Sesame Peanu... Food 2 Food 2 • TWIN MARQUIS INC. Sesame Peanut Butter Bun	46.0	375	52.1	20.8	2.1	16.7	8.3

Pie Crust vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • CINEMAWARE CORPORATION Pie Crust	26.1	462	37.8	2.7	1.1	16.5	8.1
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Soft Dinner Rolls vs Oat Muffins, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Dinner ... Food 1 Food 1 • TARGET STORES Soft Dinner Rolls	54.7	286	51.8	8.9	1.8	5.4	7.1
Oat Muffins,... Food 2 Food 2 • CLASSIC COOKING INC. Oat Muffins, Blueberry	43.3	211	43.9	19.3	5.3	3.5	5.3

Veggie Bites Cornbread vs Brazilian Artisan Cheese Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bites... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Bites Cornbread	55.0	200	36.5	14.1	3.5	2.9	7.1
Brazilian Ar... Food 2 Food 2 • PARACHUTES Brazilian Artisan Cheese Rolls	31.4	280	32.0	—	—	12.0	—

Italian Style Garlic Mini Loaf, Garlic vs White Bread Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • JOSEPH CAMPIONE INC. Italian Style Garlic Mini Loaf, Garlic	48.2	333	45.6	1.8	1.8	12.3	8.8
White Bread... Food 2 Food 2 • WEIS MARKETS, INC. White Bread Dough	45.2	260	48.0	4.0	2.0	3.0	6.0

Sharp Cheddar Biscuits, Sharp Cheddar vs Classic Cheese Stuffed Shells, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • CALLIE'S CHARLESTON BISCUITS Sharp Cheddar Biscuits, Sharp Cheddar	25.1	273	31.8	2.3	2.3	13.6	6.8
Classic Chee... Food 2 Food 2 • SAVIGNANO FOODS CORP Classic Cheese Stuffed Shells, Cheese	39.4	150	15.7	1.4	1.4	2.9	6.4

Tea Biscuits, Tea vs Five Cheese Hearth Baked Texas Toast, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Biscuits... Food 1 Food 1 • J&J SNACK FOODS CORP Tea Biscuits, Tea	36.6	316	35.1	3.5	1.8	17.5	5.3
Five Cheese ... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Five Cheese Hearth Baked Texas Toast, Five Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Toast Slices, Garlic vs Sugar Bake At Home Cookies, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Toast... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Toast Slices, Garlic	26.5	429	35.7	—	2.4	28.6	4.8
Sugar Bake A... Food 2 Food 2 • MEIJER, INC. Sugar Bake At Home Cookies, Sugar	44.3	421	60.5	29.0	—	18.4	5.3

Wild Maine Biscuits, Blueberry vs Texas Style Garlic Toast, Texas Style Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • DELHAIZE AMERICA, INC. Wild Maine Biscuits, Blueberry	54.1	320	38.7	9.3	1.3	16.0	5.3
Texas Style ... Food 2 Food 2 • NASH FINCH COMPANY Texas Style Garlic Toast, Texas Style Garlic	43.0	240	44.0	2.0	—	4.0	8.0

Bottom 9" Pie Crusts vs Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bottom 9" Pi... Food 1 Food 1 • MICRON CONSUMER PRODUCTS GROUP INC. Bottom 9" Pie Crusts	17.1	429	42.9	—	—	28.6	4.8
Soft Baked C... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Soft Baked Cinnamon Roll Bites Covered With Cinnamon Glaze And Cream Cheese Frosting, Cinnamon	100.0	347	56.1	25.5	2.0	11.2	5.1

Masarepa vs Broccoli Cheddar Pizza Crusts, Broccoli Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masarepa Food 1 Food 1 • GOYA FOODS, INC. Masarepa	17.7	175	25.0	—	2.5	6.3	2.5
Broccoli Che... Food 2 Food 2 • CREATIVE CRUSTS INC Broccoli Cheddar Pizza Crusts, Broccoli Cheddar	41.0	255	43.1	2.0	2.0	7.8	5.9

Ginger Molasses Ready To Bake Bag Full Of Cookies, Ginger Molasses vs Texas Garlic Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Molas... Food 1 Food 1 • GREGORY'S FOODS, INC. Ginger Molasses Ready To Bake Bag Full Of Cookies, Ginger Molasses	40.4	406	65.6	34.4	0.8	14.1	3.1
Texas Garlic... Food 2 Food 2 • CLOVER VALLEY Texas Garlic Toast, Garlic	31.0	300	42.5	2.5	2.5	11.3	7.5

Hearth Baked Garlic Bread vs Chebe, Delicious By Nature, Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • SCHNUCK MARKETS, INC. Hearth Baked Garlic Bread	46.2	316	43.9	1.8	1.8	12.3	8.8
Chebe, Delic... Food 2 Food 2 • PRIMA PROVISIONS CO. Chebe, Delicious By Nature, Breadsticks	48.7	293	43.9	1.8	—	10.5	5.3

Deep Dish Pie Crust, Deep Dish vs Kinnikinnick Foods, Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • HARRIS-TEETER INC. Deep Dish Pie Crust, Deep Dish	17.0	429	35.7	3.6	3.6	32.1	3.6
Kinnikinnick... Food 2 Food 2 • KINNIKINNICK FOODS INC Kinnikinnick Foods, Pizza Crusts	70.2	333	54.7	5.3	6.7	9.3	5.3

Buttermilk Biscuits, Buttermilk vs White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Biscuits, Buttermilk	57.9	300	38.8	5.0	1.2	13.8	7.5
White Corn A... Food 2 Food 2 • WAFFLEWAFFLE, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno	48.9	213	28.7	1.1	2.1	7.5	6.4

Original Artisan Style Pizza Crust, Original vs Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Art... Food 1 Food 1 • IMAGE CONTROL INC. Original Artisan Style Pizza Crust, Original	59.2	267	51.7	3.3	1.7	4.2	3.3
Banana Dark ... Food 2 Food 2 • GENERAL MILLS, INC. Banana Dark Chocolate Quinoa Muffins, Banana Dark Chocolate Quinoa	32.5	259	25.9	11.8	5.9	16.5	9.4

Homestyle Dinner Rolls, Homestyle vs Churros With Chocolate Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Di... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Dinner Rolls, Homestyle	35.4	263	50.0	5.3	2.6	5.3	5.3
Churros With... Food 2 Food 2 • GOYA FOODS, INC. Churros With Chocolate Packet	45.0	280	48.0	10.0	2.0	7.0	6.0

Frozen Bread & Dough Comparisons For Diabetics