What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut vs Classic Ranch Brazilian Cheese Bread, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital & Deli... Food 1 Food 1 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	29.2	222	42.6	14.8	14.8	6.5	9.3
Classic Ranc... Food 2 Food 2 • BRAZI BITES, LLC Classic Ranch Brazilian Cheese Bread, Classic Ranch	30.6	298	34.0	4.3	—	17.0	8.5

Protein Muffins, Apple Pie vs Everything Bake At Home Bagels, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Muff... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	15.4	196	17.9	4.1	3.6	5.4	14.3
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels, Everything	98.2	239	48.7	2.7	4.4	0.9	8.9

Garlic Bread Sticks, Garlic vs Chall Ettes Rolls, Chall Ettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • WAL-MART STORES, INC. Garlic Bread Sticks, Garlic	40.4	300	44.0	6.0	2.0	10.0	12.0
Chall Ettes ... Food 2 Food 2 • ROYAL WINE CORPORATION Chall Ettes Rolls, Chall Ettes	60.2	303	48.5	10.6	1.5	7.6	9.1

Brazilian Cheese Bread, Cheddar/Parmesan vs Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brazilian Ch... Food 1 Food 1 • SELECTWARE TECHNOLOGIES, INC. Brazilian Cheese Bread, Cheddar/Parmesan	13.5	332	36.8	2.6	—	10.5	10.5
Texas Toast Food 2 Food 2 • FURLANI'S FOOD CORPORATION Texas Toast	33.0	300	45.0	2.5	2.5	10.0	7.5

Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz vs Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russo's Glut... Food 1 Food 1 • GIGI ANTHONY INC Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz	51.6	306	24.8	0.9	0.9	10.6	14.2
Philly Steak... Food 2 Food 2 • NESTLE USA INC. Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese	69.8	244	29.1	2.4	0.8	11.0	7.1

Double Chocolate Chip Cookie Dough, Double Chocolate Chip vs The Original Fresh Crushed & Roasted Garlic With Herbs Texas Toast, The Original Fresh Crushed & Roasted Garlic With Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • NESTLE USA INC. Double Chocolate Chip Cookie Dough, Double Chocolate Chip	28.8	429	57.1	39.3	3.6	21.4	3.6
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Fresh Crushed & Roasted Garlic With Herbs Texas Toast, The Original Fresh Crushed & Roasted Garlic With Herbs	28.5	375	40.0	2.5	2.5	20.0	10.0

Landolfi's Garlic Bread, 10 Oz vs Plain Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Landolfi's G... Food 1 Food 1 • ANGY'S LANDOLFI FOOD GROUP, LLC Landolfi's Garlic Bread, 10 Oz	69.0	281	63.2	1.8	—	14.0	10.5
Plain Bagels Food 2 Food 2 • GS1 IRELAND Plain Bagels	24.1	160	27.8	1.8	12.5	1.8	4.5

Texas Toast, Texas vs Oatmeal Raisin Cookie Dough, Oatmeal Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Texas Toast, Texas	36.9	300	38.0	2.0	—	12.0	6.0
Oatmeal Rais... Food 2 Food 2 • NESTLE USA INC. Oatmeal Raisin Cookie Dough, Oatmeal Raisin	30.8	393	60.7	32.1	3.6	16.1	7.1

Organic Muffins, Apple Cinnamon With Carrots vs Garlic Toast Slices, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Muff... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Muffins, Apple Cinnamon With Carrots	23.6	267	46.7	10.0	6.7	6.7	3.3
Garlic Toast... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Toast Slices, Garlic	26.5	429	35.7	—	2.4	28.6	4.8

Pepperidge Farm, Microwavable Garlic Bread vs Garlic Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm, Microwavable Garlic Bread	34.3	360	38.0	2.0	2.0	18.0	10.0
Garlic Texas... Food 2 Food 2 • WAL-MART STORES, INC. Garlic Texas Toast, Garlic	30.4	400	42.5	2.5	2.5	22.5	7.5

Frozen Puri vs Clover Leaf Dinner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Puri Food 1 Food 1 • GOLDEN HARVEST FOODS PVT.LTD KORANGI INDUSTRIAL AREA Frozen Puri	0.0	328	0.1	—	—	12.5	5.0
Clover Leaf ... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Clover Leaf Dinner Rolls	54.4	321	51.8	8.9	1.8	8.9	7.1

Parmesan All Natural Petite Baguette, Parmesan vs Cinnamon Gluten & Dairy Free Rolls, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan All... Food 1 Food 1 • ANGY'S LANDOLFI FOOD GROUP, LLC Parmesan All Natural Petite Baguette, Parmesan	24.7	342	34.2	2.6	—	18.4	10.5
Cinnamon Glu... Food 2 Food 2 • NEW BEGINNINGS GLUTEN FREE BAKERY, LLC Cinnamon Gluten & Dairy Free Rolls, Cinnamon	100.0	340	60.2	38.8	1.0	10.7	1.0

Original Grain Free Pizza Crust, Original vs Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • JMT FOODS Original Grain Free Pizza Crust, Original	7.4	306	12.9	1.6	6.5	21.0	16.1
Half Baked A... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked	39.0	400	70.0	40.0	3.3	13.3	3.3

Mason Dixie Biscuit Co., Butter Milk Biscuits vs Deep Dish Pie Crusts Ready To Bake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mason Dixie ... Food 1 Food 1 • NO CIGAR RECORDS Mason Dixie Biscuit Co., Butter Milk Biscuits	57.8	316	39.2	3.8	1.3	15.2	6.3
Deep Dish Pi... Food 2 Food 2 • SHURFINE Deep Dish Pie Crusts Ready To Bake	21.0	429	52.4	4.8	—	23.8	4.8

Handmade Cheese Blintzes vs Beef Franks Puff Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Che... Food 1 Food 1 • GOLDEN TASTE INC. Handmade Cheese Blintzes	39.0	188	24.7	12.9	1.2	5.9	8.2
Beef Franks ... Food 2 Food 2 • BRAN-ZAN HOLDINGS, LLC Beef Franks Puff Pastry	20.7	324	15.5	—	—	23.9	11.3

Buttermilk Biscuits, Buttermilk vs Tandoori Naan Authentic Indian Bread, Tandoori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Biscuits, Buttermilk	57.9	300	38.8	5.0	1.2	13.8	7.5
Tandoori Naa... Food 2 Food 2 • DEEP FOODS INC. Tandoori Naan Authentic Indian Bread, Tandoori	81.9	307	58.7	2.7	2.7	4.0	9.3

Phyllo Dough Pastry Sheets vs Cinnamon Rolls With Cream Cheese Frosting, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Dough... Food 1 Food 1 • SAFEWAY, INC. Phyllo Dough Pastry Sheets	60.6	320	64.0	4.0	2.0	2.0	10.0
Cinnamon Rol... Food 2 Food 2 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting, Cinnamon	93.8	306	50.0	20.4	1.0	10.2	4.1

Classic Garlic Mini Loaf, Classic Garlic vs Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Garl... Food 1 Food 1 • MEIJER, INC. Classic Garlic Mini Loaf, Classic Garlic	44.3	333	40.4	1.8	—	15.8	7.0
Garlic Bread Food 2 Food 2 • NASH FINCH COMPANY Garlic Bread	46.1	298	43.9	1.8	1.8	15.8	7.0

Organic Fillo Dough All Purpose Pastry Sheets vs Turkey & Colby On A Soft Roll Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fill... Food 1 Food 1 • THE FILLO FACTORY, INC. Organic Fillo Dough All Purpose Pastry Sheets	62.8	304	58.9	1.8	1.8	2.7	7.1
Turkey & Col... Food 2 Food 2 • NESTLE USA INC. Turkey & Colby On A Soft Roll Sandwich	53.6	272	31.5	5.4	1.1	10.9	13.0

Bread Fresh Frozen vs Jumpin' Turkey Jack Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Fresh ... Food 1 Food 1 • STORM PRODUCTS, INC. Bread Fresh Frozen	74.1	278	45.6	2.2	3.3	6.7	7.8
Jumpin' Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Jumpin' Turkey Jack Sandwiches	26.9	222	27.8	1.9	1.9	4.6	14.8

Frozen Bread & Dough Comparisons For Diabetics