What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hearth Baked Garlic Bread, Five Cheese vs Cuban Style Casserole Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • MCILHENNY COMPANY Hearth Baked Garlic Bread, Five Cheese	40.1	351	38.6	1.8	1.8	17.5	8.8
Cuban Style ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Cuban Style Casserole Tamale	37.2	185	22.8	3.3	2.2	10.9	2.2

Veggie Muffins, Mint Chocolate Chip vs Garlic Hearth Baked Bread, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Muffi... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Muffins, Mint Chocolate Chip	35.4	214	41.1	21.4	8.9	5.4	5.4
Garlic Heart... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Garlic Hearth Baked Bread, Garlic	46.1	351	43.9	1.8	1.8	14.0	8.8

Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling vs Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braided Brea... Food 1 Food 1 • COUNTRY STYLE Braided Bread Loaf With Icing Packet, Strawberry & Cream Cheese Filling, Strawberry & Cream Cheese Filling	52.8	263	49.1	21.1	1.8	5.3	7.0
Our Family, ... Food 2 Food 2 • NASH FINCH COMPANY Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese	40.1	351	38.6	1.8	1.8	17.5	8.8

Garlic Mini Loaf, Garlic vs Sourdough Artisan Rolls, Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Mini ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Mini Loaf, Garlic	46.0	351	43.9	1.8	1.8	15.8	8.8
Sourdough Ar... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sourdough Artisan Rolls, Sourdough	88.4	259	52.9	1.2	—	1.2	8.2

Teenage Mutant Ninja Turtles Power Muffins vs Weis, Classic Garlic Bread Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teenage Muta... Food 1 Food 1 • CLASSIC COOKING INC. Teenage Mutant Ninja Turtles Power Muffins	23.4	286	50.0	21.4	7.1	7.1	7.1
Weis, Classi... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Classic Garlic Bread Sticks	44.4	320	48.0	4.0	2.0	12.0	8.0

Chocolate Chip Southern Style Scones, Chocolate Chip vs Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BROTHERS GERARD BAKING CO., LLC Chocolate Chip Southern Style Scones, Chocolate Chip	46.1	368	43.9	10.5	1.8	19.3	5.3
Scallion Cre... Food 2 Food 2 • FEEL GOOD FOODS I LLC Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese	32.8	286	33.9	5.4	3.6	16.1	5.4

French Chocolate Croissants Frozen, French Chocolate vs Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Choco... Food 1 Food 1 • PREMIER CAN-AM CORPORATION French Chocolate Croissants Frozen, French Chocolate	73.7	325	48.8	10.0	1.2	11.3	7.5
Texas Toast,... Food 2 Food 2 • SPARTAN Texas Toast, Garlic	34.5	360	38.0	—	2.0	20.0	6.0

Whole Grain Original Waffles vs Premium Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE KELLOGG COMPANY Whole Grain Original Waffles	37.1	218	40.0	10.9	5.5	7.3	5.5
Premium Pizz... Food 2 Food 2 • ANGY'S LANDOLFI FOOD GROUP, LLC Premium Pizza Dough	49.1	250	46.4	3.6	1.8	2.7	7.1

Homestyle White Rolls vs Traditional Organic 9" Pie Shells, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • AHOLD USA, INC. Homestyle White Rolls	29.0	345	51.7	10.3	—	12.1	6.9
Traditional ... Food 2 Food 2 • THE RUN-A-TON GROUP Traditional Organic 9" Pie Shells, Traditional	18.9	480	40.0	4.0	—	32.0	4.0

French Style Classic Dinner Rolls vs Buttermilk Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • ROUNDY'S French Style Classic Dinner Rolls	43.1	256	53.5	2.3	2.3	2.3	9.3
Buttermilk B... Food 2 Food 2 • THE KROGER CO. Buttermilk Biscuits	42.6	305	37.3	3.4	—	15.3	5.1

Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip vs Fire Roasted Cornbread Biscuits Topped With Honey Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • NESTLE USA INC. Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip	28.5	464	53.6	32.1	—	25.0	7.1
Fire Roasted... Food 2 Food 2 • FURLANI Fire Roasted Cornbread Biscuits Topped With Honey Butter	34.3	425	47.5	15.0	2.5	22.5	7.5

Garlic Texas Toast, Garlic vs Honey Wheat Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • WAL-MART STORES, INC. Garlic Texas Toast, Garlic	30.4	400	42.5	2.5	2.5	22.5	7.5
Honey Wheat ... Food 2 Food 2 • HY-VEE, INC. Honey Wheat Pizza Dough	47.0	246	43.9	1.8	1.8	3.5	7.0

Sweet Banana Bread, Sweet Banana vs Classic Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Banana... Food 1 Food 1 • BASE CULTURE, LLC Sweet Banana Bread, Sweet Banana	28.4	351	31.6	21.1	5.3	22.8	8.8
Classic Pizza Food 2 Food 2 • IVEA INTERNATIONAL Classic Pizza	40.9	260	44.0	2.0	2.0	5.0	10.0

Cinnamon Chip Southern Style Scones, Cinnamon Chip vs Roll Ups Egg & Cheese Rolled In A Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Chi... Food 1 Food 1 • BROTHERS GERARD BAKING CO., LLC Cinnamon Chip Southern Style Scones, Cinnamon Chip	45.9	386	43.9	8.8	1.8	21.1	5.3
Roll Ups Egg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Roll Ups Egg & Cheese Rolled In A Flour Tortilla	62.4	183	23.2	0.7	0.7	7.0	7.0

Hearth Baked Texas Toast, Five Cheese vs Garlic Knots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • RALEY'S Hearth Baked Texas Toast, Five Cheese	26.4	386	34.1	2.3	2.3	22.7	11.4
Garlic Knots Food 2 Food 2 • FURLANI Garlic Knots	33.0	316	47.4	5.3	2.6	9.2	7.9

Cauliflower Pizza Crust, Cauliflower vs Bagel, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • URBAN FARMER LLC Cauliflower Pizza Crust, Cauliflower	44.9	312	52.1	4.2	4.2	10.4	4.2
Bagel, Every... Food 2 Food 2 Bagel, Everything	35.5	200	40.0	—	4.0	4.0	4.0

Whole Foods Market, Homestyle Two Wheat Pie Shells vs Deep Dish Pie Crusts, Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Foods Market, Homestyle Two Wheat Pie Shells	20.6	464	42.9	7.1	3.6	32.1	7.1
Deep Dish Pi... Food 2 Food 2 • MEIJER, INC. Deep Dish Pie Crusts, Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8

Sharp Cheddar Biscuits, Sharp Cheddar vs Dairy Free Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • CALLIE'S CHARLESTON BISCUITS Sharp Cheddar Biscuits, Sharp Cheddar	25.1	273	31.8	2.3	2.3	13.6	6.8
Dairy Free B... Food 2 Food 2 • THE KROGER CO. Dairy Free Biscuits	58.4	307	41.3	8.0	1.3	13.3	4.0

Cauliflower Pizza Crusts, Cauliflower vs Handmade Stromboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Cauliflower Pizza Crusts, Cauliflower	52.1	303	42.4	—	1.5	7.6	12.1
Handmade Str... Food 2 Food 2 • LEONETTIS FROZEN FOOD Handmade Stromboli	100.0	263	32.3	3.5	1.0	9.6	10.6

Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked vs Chocochamp Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Baked A... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Half Baked A Mixture Of Chocolate Chip Cookie Dough & Fudge Brownies Chunks, Half Baked	39.0	400	70.0	40.0	3.3	13.3	3.3
Chocochamp M... Food 2 Food 2 • FLORIDA'S FINEST FARM, LLC Chocochamp Muffins	41.0	276	37.9	20.7	1.7	12.1	3.5

Frozen Bread & Dough Comparisons For Diabetics