What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon vs Dinner Rolls With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Goo... Food 1 Food 1 • MDBC LLC Cinnamon Gooey & Sweet Rolls With Creamy Icing, Cinnamon	95.5	303	50.5	22.2	1.0	9.1	6.1
Dinner Rolls... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Dinner Rolls With Garlic	31.1	289	44.7	2.6	2.6	9.2	7.9

Cheddar Chive Flaky & Buttery Biscuits, Cheddar Chive vs Cheddar Chive Savory Biscuits, Cheddar Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chiv... Food 1 Food 1 • MDBC LLC Cheddar Chive Flaky & Buttery Biscuits, Cheddar Chive	51.9	312	35.0	3.8	1.2	15.0	8.8
Cheddar Chiv... Food 2 Food 2 • MAMA BISCUIT'S GOURMET BISCUITS Cheddar Chive Savory Biscuits, Cheddar Chive	50.3	271	31.8	2.4	1.2	11.8	7.1

Chocolate Chip Ready To Bake Bag Full Of Cookies, Chocolate Chip vs Chocolate Chocolate Chip Snackable Cookie Dough Chunks, Chocolate Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GREGORY'S FOODS, INC. Chocolate Chip Ready To Bake Bag Full Of Cookies, Chocolate Chip	37.5	469	62.5	37.5	1.6	21.9	3.1
Chocolate Ch... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Chocolate Chocolate Chip Snackable Cookie Dough Chunks, Chocolate Chocolate Chip	37.2	357	71.4	39.3	3.6	8.9	3.6

Biscuits, Jalapeno Cheddar vs Handmade Cheese Blintzes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ja... Food 1 Food 1 • BAMA PIE, LTD. Biscuits, Jalapeno Cheddar	30.9	280	34.0	4.0	2.0	10.0	10.0
Handmade Che... Food 2 Food 2 • GOLDEN TASTE INC. Handmade Cheese Blintzes	39.0	188	24.7	12.9	1.2	5.9	8.2

Italian Roasted Garlic Cloves vs Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Roas... Food 1 Food 1 • LAMB WESTON SALES, INC. Italian Roasted Garlic Cloves	39.3	233	48.8	2.3	2.3	—	9.3
Dr. Praeger'... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Dr. Praeger's Perfect Sliders, 2 Count, 4.7 Oz	51.8	235	27.3	2.3	6.8	7.6	15.2

White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut vs Handmade Cheese Blintzes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • GREGORY'S FOODS, INC. White Chocolate Macadamia Nut Ready To Bake Bag Full Of Cookies, White Chocolate Macadamia Nut	35.9	500	59.4	34.4	0.8	25.0	3.1
Handmade Che... Food 2 Food 2 • GOLDEN TASTE INC. Handmade Cheese Blintzes	39.0	188	24.7	12.9	1.2	5.9	8.2

Jumbo Cheese Ravioli, Cheese vs 5 Cheese Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Cheese... Food 1 Food 1 • P & S RAVIOLI CO. Jumbo Cheese Ravioli, Cheese	45.9	258	26.9	4.3	1.1	10.8	12.9
5 Cheese Gar... Food 2 Food 2 • HY-VEE, INC. 5 Cheese Garlic Bread	40.3	321	39.3	1.8	1.8	12.5	10.7

Pretzel Dough vs Classic Cheese Stuffed Shells, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Dough Food 1 Food 1 • SKYLARK MEATS INC. Pretzel Dough	48.2	220	28.6	2.2	1.1	8.8	11.0
Classic Chee... Food 2 Food 2 • SAVIGNANO FOODS CORP Classic Cheese Stuffed Shells, Cheese	39.4	150	15.7	1.4	1.4	2.9	6.4

Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin vs Mozzarella Stuffed Twisted Breadsticks, Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • GREGORY'S FOODS, INC. Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin	34.6	438	59.4	25.0	3.1	18.8	6.3
Mozzarella S... Food 2 Food 2 • NASH FINCH COMPANY Mozzarella Stuffed Twisted Breadsticks, Mozzarella	42.2	277	33.9	1.5	—	10.8	12.3

Sweet Dough vs Maria's, Cheese Puffs, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Dough Food 1 Food 1 • RHODES INTERNATIONAL INC. Sweet Dough	45.2	240	48.0	4.0	2.0	3.0	6.0
Maria's, Che... Food 2 Food 2 • CURRENT'S TACKLE Maria's, Cheese Puffs, Garlic, Garlic	23.3	310	41.4	—	—	15.5	3.5

Gluten Free Homestyle Biscuits vs Turkey & Colby On A Soft Roll Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • PARADISE EXIMPORT, INC. Gluten Free Homestyle Biscuits	74.2	294	47.1	3.5	2.4	10.6	3.5
Turkey & Col... Food 2 Food 2 • NESTLE USA INC. Turkey & Colby On A Soft Roll Sandwich	53.6	272	31.5	5.4	1.1	10.9	13.0

Best Yet, Deep Dish Pie Crusts vs Regular Pie Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Yet, De... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Best Yet, Deep Dish Pie Crusts	21.0	429	52.4	4.8	—	23.8	4.8
Regular Pie ... Food 2 Food 2 • TOPS MARKETS, LLC Regular Pie Shells	17.2	444	50.0	5.6	—	22.2	5.6

Sharp Cheddar Biscuits, Sharp Cheddar vs Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • CALLIE'S CHARLESTON BISCUITS Sharp Cheddar Biscuits, Sharp Cheddar	25.1	273	31.8	2.3	2.3	13.6	6.8
Gourmet Cinn... Food 2 Food 2 • AGAINST THE GRAIN GOURMET Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin	51.0	50	6.5	0.8	0.1	2.5	0.3

Garlic Knots vs Western Family, Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knots Food 1 Food 1 • CHOPSIES INC Garlic Knots	64.1	339	62.5	7.1	3.6	4.5	10.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	21.0	429	52.4	4.8	—	23.8	4.8

5 Cheese Texas Garlic Toast vs Roasted Garlic Batard Artisan Bread, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Tex... Food 1 Food 1 • CLOVER VALLEY 5 Cheese Texas Garlic Toast	32.6	300	36.0	2.0	2.0	14.0	10.0
Roasted Garl... Food 2 Food 2 • THE KROGER CO. Roasted Garlic Batard Artisan Bread, Roasted Garlic	56.9	263	52.6	—	1.8	—	8.8

Turkey & Colby On A Soft Roll Sandwich vs Ultra Thin Pizza Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Col... Food 1 Food 1 • NESTLE USA INC. Turkey & Colby On A Soft Roll Sandwich	53.6	272	31.5	5.4	1.1	10.9	13.0
Ultra Thin P... Food 2 Food 2 • TARGET STORES Ultra Thin Pizza Crusts	52.4	319	59.6	2.1	2.1	6.4	10.6

Parker House Style Yeast Rolls, Parker House Style vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Parker House Style Yeast Rolls, Parker House Style	36.8	341	48.8	9.8	2.4	12.2	7.3
Five Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic	40.3	321	39.3	1.8	1.8	12.5	10.7

Biscuits vs 5 Cheese Authentic Hearth Baked Texas Toast Thick Sliced Bread With Garlic Spread Topped With A Blend Of Mozzarella, Romano, Parmesan, Asiago & Smoked Provolone Cheese, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits Food 1 Food 1 • TOPCO ASSOCIATES, INC. Biscuits	40.4	323	35.5	3.2	1.6	17.7	6.5
5 Cheese Aut... Food 2 Food 2 • BIG Y FOODS, INC. 5 Cheese Authentic Hearth Baked Texas Toast Thick Sliced Bread With Garlic Spread Topped With A Blend Of Mozzarella, Romano, Parmesan, Asiago & Smoked Provolone Cheese, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Thick Pizza Crusts vs 5 Cheese Mozzarella, Parmesan, Romano, Asiago And Provolone Texas Toast Thick Slices, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Pizza ... Food 1 Food 1 • TARGET STORES Thick Pizza Crusts	56.5	281	52.6	1.8	1.8	5.3	8.8
5 Cheese Moz... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. 5 Cheese Mozzarella, Parmesan, Romano, Asiago And Provolone Texas Toast Thick Slices, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Puff Pastry Sheets vs White Dinner Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • TARGET STORES Puff Pastry Sheets	19.1	360	40.0	—	—	20.0	8.0
White Dinner... Food 2 Food 2 • SUPERVALU, INC. White Dinner Roll Dough	35.4	263	50.0	5.3	2.6	5.3	5.3

Frozen Bread & Dough Comparisons For Diabetics