What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef Taco Seasoned Crust Sandwiches, Beef Taco vs Pandebono Cheese Bread, Pandebono Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Taco Se... Food 1 Food 1 • NESTLE USA INC. Beef Taco Seasoned Crust Sandwiches, Beef Taco	65.9	236	28.4	2.4	1.6	10.2	7.1
Pandebono Ch... Food 2 Food 2 • QUIRCH FOODS COMPANY Pandebono Cheese Bread, Pandebono Cheese	22.6	321	23.2	23.2	1.8	17.9	16.1

Thin Artisan Style Pizza Crust, Thin vs Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Artisan... Food 1 Food 1 • IMAGE CONTROL INC. Thin Artisan Style Pizza Crust, Thin	55.2	288	55.8	3.9	1.9	4.8	3.9
Garlic Bread Food 2 Food 2 • WAL-MART STORES, INC. Garlic Bread	34.7	319	40.4	—	2.1	12.8	8.5

Twisted Bread Sticks Stuffed With Mozzarella Cheese vs 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Brea... Food 1 Food 1 • SPARTAN Twisted Bread Sticks Stuffed With Mozzarella Cheese	42.1	292	35.4	3.1	1.5	10.8	13.9
5 Cheese Tex... Food 2 Food 2 • HY-VEE, INC. 5 Cheese Texas Toast Topped With Mozzarella, Provolone, Asiago, Parmesan & Romano, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Texas Toast, Garlic vs Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Garlic Texas Toast, Garlic	34.6	340	36.0	2.0	—	18.0	6.0
Chocolate Ch... Food 2 Food 2 • REAL KOSHER ICE CREAM CO. Chocolate Chip Cookie Dough Chunks, Chocolate Chip Cookie Dough	30.6	464	60.7	32.1	3.6	25.0	3.6

Gluten Free Klippy's, Snickerdoodle Cookie Dough vs Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Gluten Free Klippy's, Snickerdoodle Cookie Dough	48.2	442	60.5	34.9	2.3	20.9	2.3
Cheese Mozza... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese	26.9	298	31.9	—	2.1	12.8	10.6

Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry vs Original New England Style English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Butter... Food 1 Food 1 • ANN'S Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry	40.1	422	48.9	13.3	2.2	22.2	6.7
Original New... Food 2 Food 2 • STONE & SKILLET, LLC Original New England Style English Muffins	68.5	224	43.5	1.2	2.4	2.4	8.2

Mini Discos, Para Empanadas Dough vs Cheddar & Chive Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Discos,... Food 1 Food 1 • GOYA FOODS, INC. Mini Discos, Para Empanadas Dough	13.7	321	50.0	7.1	—	7.1	7.1
Cheddar & Ch... Food 2 Food 2 • DELHAIZE AMERICA, INC. Cheddar & Chive Biscuits	45.8	347	33.3	2.7	1.3	20.0	8.0

Five Cheese Texas Toast With Garlic vs Garlic Pre Sliced Bread Loaves, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Five Cheese Texas Toast With Garlic	30.6	326	37.0	2.2	2.2	15.2	10.9
Garlic Pre S... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Pre Sliced Bread Loaves, Garlic	28.7	390	39.0	2.4	2.4	19.5	7.3

Sugar Cookie Ready To Bake Bag Full Of Cookies, Sugar Cookie vs Bagels Cinnamon Raisin, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GREGORY'S FOODS, INC. Sugar Cookie Ready To Bake Bag Full Of Cookies, Sugar Cookie	38.8	406	62.5	34.4	—	15.6	3.1
Bagels Cinna... Food 2 Food 2 • HANNAFORD BROS. CO. Bagels Cinnamon Raisin, Cinnamon Raisin	64.7	281	59.7	12.3	1.8	0.9	8.8

Parker House Style Yeast Rolls, Parker House Style vs Cauliflower Pizza Crusts, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Parker House Style Yeast Rolls, Parker House Style	36.8	341	48.8	9.8	2.4	12.2	7.3
Cauliflower ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cauliflower Pizza Crusts, Cauliflower	100.0	272	59.2	5.6	3.2	2.4	2.4

White Dinner Roll Dough vs Tops, Soft And Chewy Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Dinner... Food 1 Food 1 • SUPERVALU, INC. White Dinner Roll Dough	35.4	263	50.0	5.3	2.6	5.3	5.3
Tops, Soft A... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Soft And Chewy Bagels	56.9	246	52.6	3.5	1.8	—	8.8

Yellow Pastry Dough vs Mini Stuffed Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Pastr... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough	54.2	316	52.6	1.8	3.5	7.9	10.5
Mini Stuffed... Food 2 Food 2 • BANTAM BAGELS Mini Stuffed Bagels	25.2	270	37.8	2.7	2.7	9.5	8.1

Garlic Soft Pull Aparts Loaves, Garlic vs Garlic Twisted Breadsticks, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Soft ... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Soft Pull Aparts Loaves, Garlic	34.6	349	44.2	2.3	2.3	14.0	9.3
Garlic Twist... Food 2 Food 2 • NASH FINCH COMPANY Garlic Twisted Breadsticks, Garlic	38.4	312	43.8	4.2	2.1	10.4	12.5

Garlic Toast, Garlic & Butter vs Texas Garlic Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Toast... Food 1 Food 1 • NOT A BRANDED ITEM Garlic Toast, Garlic & Butter	30.5	386	38.6	—	2.3	22.7	6.8
Texas Garlic... Food 2 Food 2 • CLOVER VALLEY Texas Garlic Toast, Garlic	31.0	300	42.5	2.5	2.5	11.3	7.5

Butter & Garlic Traditional Baguette, Butter & Garlic vs Butter Puff Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Gar... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Butter & Garlic Traditional Baguette, Butter & Garlic	31.0	318	38.6	2.3	2.3	11.4	6.8
Butter Puff ... Food 2 Food 2 • WHITE TOQUE Butter Puff Pastry	21.0	400	36.7	36.7	—	26.7	3.3

Knot Rolls Garlic vs Yellow Pastry Dough, Yellow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Knot Rolls G... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Knot Rolls Garlic	32.9	342	47.4	2.6	2.6	11.8	7.9
Yellow Pastr... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough, Yellow	54.2	316	52.6	1.8	3.5	7.9	10.5

Italian Style Garlic Bread vs Deep Dish Pie Crusts, Deep Dish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HY-VEE, INC. Italian Style Garlic Bread	48.0	351	45.6	1.8	1.8	14.0	8.8
Deep Dish Pi... Food 2 Food 2 • WAL-MART STORES, INC. Deep Dish Pie Crusts, Deep Dish	26.6	464	50.0	7.1	—	28.6	3.6

Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic vs Orange Rolls With Cream Cheese Frosting, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • HARRIS-TEETER INC. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic	42.1	292	35.4	3.1	1.5	10.8	13.9
Orange Rolls... Food 2 Food 2 • RHODES INTERNATIONAL INC. Orange Rolls With Cream Cheese Frosting, Orange	98.0	296	52.0	21.4	1.0	8.2	4.1

Mini Croissants vs Garlic Naan, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Croissants Food 1 Food 1 • TARGET STORES Mini Croissants	19.1	357	35.7	3.6	—	21.4	7.1
Garlic Naan,... Food 2 Food 2 • DEEP FOODS INC. Garlic Naan, Garlic	71.9	293	52.0	2.7	2.7	4.0	10.7

Parmesan Garlic Toast vs Roasted Garlic Batard Artisan Bread, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • FURLANI Parmesan Garlic Toast	30.8	325	42.5	2.5	2.5	15.0	7.5
Roasted Garl... Food 2 Food 2 • THE KROGER CO. Roasted Garlic Batard Artisan Bread, Roasted Garlic	56.9	263	52.6	—	1.8	—	8.8

Frozen Bread & Dough Comparisons For Diabetics