What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon vs Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Texas Style 5 Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bag... Food 1 Food 1 • BHOLES LLC Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon	46.7	319	53.2	17.0	2.1	7.5	8.5
Texas Style ... Food 2 Food 2 • NASH FINCH COMPANY Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Texas Style 5 Cheese Garlic	37.2	244	42.2	2.2	—	4.4	6.7

Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese vs Mini Cinnamon Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family, ... Food 1 Food 1 • NASH FINCH COMPANY Our Family, Garlic Bread, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese	40.1	351	38.6	1.8	1.8	17.5	8.8
Mini Cinnamo... Food 2 Food 2 • GENERAL MILLS, INC. Mini Cinnamon Rolls	89.6	356	53.3	27.8	2.2	13.3	3.3

Philly Steak & Cheese Sandwich vs Cranberry Orange Muffins, Cranberry Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • NESTLE USA INC. Philly Steak & Cheese Sandwich	78.3	205	32.3	3.2	0.8	5.5	6.3
Cranberry Or... Food 2 Food 2 • CLASSIC COOKING INC. Cranberry Orange Muffins, Cranberry Orange	39.4	211	38.6	17.5	3.5	3.5	5.3

Roasted Garlic Batard Artisan Bread, Roasted Garlic vs Butter Puff Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • THE KROGER CO. Roasted Garlic Batard Artisan Bread, Roasted Garlic	56.9	263	52.6	—	1.8	—	8.8
Butter Puff ... Food 2 Food 2 • WHITE TOQUE Butter Puff Pastry	21.0	400	36.7	36.7	—	26.7	3.3

Cream Cheese Filling Plain Bagel, Plain vs Multi Grain Artisan Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Cream Cheese Filling Plain Bagel, Plain	79.5	263	36.0	3.5	—	10.5	7.0
Multi Grain ... Food 2 Food 2 • HY-VEE, INC. Multi Grain Artisan Bread	52.7	281	52.6	3.5	5.3	4.4	8.8

White Rose, 2 Pie Crust vs Bread, Asiago & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE TEA INC. White Rose, 2 Pie Crust	17.2	444	50.0	5.6	—	22.2	5.6
Bread, Asiag... Food 2 Food 2 • GIANT EAGLE, INC. Bread, Asiago & Garlic	44.9	246	42.1	—	1.8	3.5	8.8

Puff Puff vs Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Puff Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Puff Puff	72.2	303	50.0	—	1.3	9.2	5.3
Rhodes Bake ... Food 2 Food 2 • RHODES INTERNATIONAL INC. Rhodes Bake N Serve, Warm N Serv, Buttery Dinner Rolls	29.1	300	50.0	10.0	—	6.7	10.0

Phyllo Dough Pastry Sheets vs Charlie Cash Chocolate Chip Frozen Gourmet Cookie Dough, Charlie Cash Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phyllo Dough... Food 1 Food 1 • SAFEWAY, INC. Phyllo Dough Pastry Sheets	60.6	320	64.0	4.0	2.0	2.0	10.0
Charlie Cash... Food 2 Food 2 • AMARILLO GLOBE-NEWS Charlie Cash Chocolate Chip Frozen Gourmet Cookie Dough, Charlie Cash Chocolate Chip	69.1	439	64.9	40.4	1.8	19.3	5.3

Carrot Berry Muffins, Carrot Berry vs Garlic Knots, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Berry... Food 1 Food 1 • CLASSIC COOKING INC. Carrot Berry Muffins, Carrot Berry	31.6	175	33.3	19.3	5.3	3.5	3.5
Garlic Knots... Food 2 Food 2 • WAL-MART STORES, INC. Garlic Knots, Garlic	33.0	316	47.4	2.6	2.6	10.5	7.9

Garlic & Butter Mini Toasties vs Classic Ranch Brazilian Cheese Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & But... Food 1 Food 1 • MERCATO BAKERY Garlic & Butter Mini Toasties	30.6	364	38.6	—	2.3	20.5	6.8
Classic Ranc... Food 2 Food 2 • BRAZI BITES, LLC Classic Ranch Brazilian Cheese Bread	30.6	298	34.0	4.3	—	17.0	8.5

Double Chocolate Muffins, Double Chocolate vs Cinnamon Gluten Free Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • CLASSIC COOKING INC. Double Chocolate Muffins, Double Chocolate	35.2	193	33.3	17.5	1.8	5.3	7.0
Cinnamon Glu... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Gluten Free Waffles, Cinnamon	48.8	243	38.6	5.7	2.9	7.1	5.7

Parmesan Garlic Knots, Parmesan Garlic vs Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • THE KROGER CO. Parmesan Garlic Knots, Parmesan Garlic	33.0	300	42.5	2.5	—	10.0	7.5
Philly Steak... Food 2 Food 2 • NESTLE USA INC. Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese	69.8	244	29.1	2.4	0.8	11.0	7.1

Blueberry Muffin A La Cup, Blueberry vs Dough For Pastries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • ACADIA ACQUISITION, LLC Blueberry Muffin A La Cup, Blueberry	33.4	396	47.9	8.3	10.4	29.2	14.6
Dough For Pa... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Dough For Pastries	39.3	270	56.8	2.7	2.7	1.4	8.1

Cheese Bread With Jalapeno, Jalapeno vs Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • INFANTBRACE LLC Cheese Bread With Jalapeno, Jalapeno	64.1	264	30.9	—	0.9	13.6	4.6
Gourmet Cinn... Food 2 Food 2 • AGAINST THE GRAIN GOURMET Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin	51.0	50	6.5	0.8	0.1	2.5	0.3

Parmesan Garlic Texas Toast, Parmesan Garlic vs Garlic Parm Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • FURLANI Parmesan Garlic Texas Toast, Parmesan Garlic	30.8	325	42.5	2.5	2.5	15.0	7.5
Garlic Parm ... Food 2 Food 2 Garlic Parm Texas Toast, Garlic	24.9	325	35.0	2.5	2.5	17.5	7.5

Homestyle White Rolls vs Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wh... Food 1 Food 1 • AHOLD USA, INC. Homestyle White Rolls	29.0	345	51.7	10.3	—	12.1	6.9
Lisa Mae Cak... Food 2 Food 2 • LISAMAE CAKES Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies	40.6	400	62.9	31.4	2.9	14.3	5.7

Roll Ups Egg & Cheese Rolled In A Flour Tortilla vs Cinnamon Rugelech, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roll Ups Egg... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Roll Ups Egg & Cheese Rolled In A Flour Tortilla	62.4	183	23.2	0.7	0.7	7.0	7.0
Cinnamon Rug... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Cinnamon Rugelech, Cinnamon	29.0	440	64.0	32.0	4.0	16.0	4.0

Sweet Cream Cheese Filling French Toast Bagel vs Flatbread Crust, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cream ... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Sweet Cream Cheese Filling French Toast Bagel	95.6	272	43.0	11.4	—	7.9	6.1
Flatbread Cr... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Crust, Cheese	59.5	248	28.3	2.7	0.9	9.7	12.4

Bagels, Big & Crispy Onion vs 5 Cheese Texas Garlic Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Big ... Food 1 Food 1 • TOPS MARKETS, LLC Bagels, Big & Crispy Onion	86.2	250	52.3	3.4	2.3	1.1	9.1
5 Cheese Tex... Food 2 Food 2 • CLOVER VALLEY 5 Cheese Texas Garlic Toast	32.6	300	36.0	2.0	2.0	14.0	10.0

Garlic Soft Pull Aparts Loaves, Garlic vs Cauliflower Crust Tasty, Crispy, Thin Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Soft ... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Soft Pull Aparts Loaves, Garlic	34.6	349	44.2	2.3	2.3	14.0	9.3
Cauliflower ... Food 2 Food 2 • CAULIPOWER, LLC Cauliflower Crust Tasty, Crispy, Thin Pizza	52.8	327	53.9	1.9	1.9	9.6	3.9

Frozen Bread & Dough Comparisons For Diabetics