What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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2 Pie Crusts Deep Dish vs Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Pie Crusts... Food 1 Food 1 • HARVEST 2 Pie Crusts Deep Dish	21.0	429	52.4	4.8	—	23.8	4.8
Cinnamon Rai... Food 2 Food 2 • BAGELISTA LLC Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin	100.0	239	50.4	6.2	4.4	0.9	8.9

Yellow Pastry Dough vs Garlic Knots, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Pastr... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Yellow Pastry Dough	54.2	316	52.6	1.8	3.5	7.9	10.5
Garlic Knots... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. Garlic Knots, Garlic	34.7	343	54.3	5.7	2.9	11.4	8.6

Mini Garlic Toast vs 9" Deep Dish Flaky Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Garlic ... Food 1 Food 1 • GIANT EAGLE, INC. Mini Garlic Toast	22.9	364	39.4	3.0	3.0	18.2	9.1
9" Deep Dish... Food 2 Food 2 • SCHWAN'S COMPANY 9" Deep Dish Flaky Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6

Pull Apart Garlic Loaf With Real Cheese vs Chocolate Chip Southern Style Scones, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pull Apart G... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pull Apart Garlic Loaf With Real Cheese	42.0	364	41.8	1.8	1.8	16.4	10.9
Chocolate Ch... Food 2 Food 2 • BROTHERS GERARD BAKING CO., LLC Chocolate Chip Southern Style Scones, Chocolate Chip	46.1	368	43.9	10.5	1.8	19.3	5.3

Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese vs Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Th... Food 1 Food 1 • PANEVITA LLC Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese	100.0	195	31.1	1.2	0.8	4.2	7.5
Frosted Cinn... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet	73.3	412	55.9	26.5	—	17.7	4.4

Regular Pie Crusts, Regular vs 647 Original English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Regular Pie Crusts, Regular	17.2	444	50.0	5.6	—	22.2	5.6
647 Original... Food 2 Food 2 • SCHMIDT BAKING COMPANY 647 Original English Muffins	33.4	158	49.1	—	19.3	0.9	8.8

Garlic Breadsticks, Garlic vs Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Garlic Breadsticks, Garlic	42.6	320	46.0	4.0	2.0	10.0	8.0
Homestyle Wa... Food 2 Food 2 • FAREWAY STORES, INC. Homestyle Waffles	81.3	243	42.9	5.7	1.4	5.7	5.7

Garlic Naan, Garlic vs Challah With Swiss & Mozzarella Sourdough Grilled Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Naan,... Food 1 Food 1 • DEEP FOODS INC. Garlic Naan, Garlic	71.9	293	52.0	2.7	2.7	4.0	10.7
Challah With... Food 2 Food 2 • THREADM8 BY BARTOLINI Challah With Swiss & Mozzarella Sourdough Grilled Cheese	75.3	339	33.1	4.8	0.8	15.3	17.7

Cinnamon Sugar Churro Bites, Cinnamon Sugar vs Italian Style Cauliflower Flatbread Pizza Crusts, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites, Cinnamon Sugar	50.4	322	44.1	—	0.4	15.3	—
Italian Styl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Italian Style Cauliflower Flatbread Pizza Crusts, Italian Style	69.3	274	59.7	6.5	3.2	2.4	3.2

Chocochamp Muffins vs Blueberry Snap & Bake, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocochamp M... Food 1 Food 1 • FLORIDA'S FINEST FARM, LLC Chocochamp Muffins	41.0	276	37.9	20.7	1.7	12.1	3.5
Blueberry Sn... Food 2 Food 2 • WALLACE SCONES Blueberry Snap & Bake, Blueberry	49.9	366	38.0	8.5	1.4	21.1	4.2

Parker House Style Yeast Rolls, Parker House Style vs Veggie Medley Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parker House... Food 1 Food 1 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Parker House Style Yeast Rolls, Parker House Style	36.8	341	48.8	9.8	2.4	12.2	7.3
Veggie Medle... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Veggie Medley Tortillas	33.3	196	35.7	1.8	5.4	3.6	7.1

Sweet Corn Cake, Sweet Corn vs Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn C... Food 1 Food 1 • WAL-MART STORES, INC. Sweet Corn Cake, Sweet Corn	35.1	273	34.6	16.4	1.8	14.6	1.8
Cauliflower ... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	42.6	316	42.1	3.5	3.5	14.0	5.3

Everything New England Style English Muffins vs Original Recipe Southern Style Biscuits, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything N... Food 1 Food 1 • STONE & SKILLET, LLC Everything New England Style English Muffins	74.4	247	47.1	1.2	2.4	2.4	8.2
Original Rec... Food 2 Food 2 • BROTHERS GERARD BAKING CO., LLC Original Recipe Southern Style Biscuits, Original Recipe	40.3	333	38.6	1.8	1.8	19.3	5.3

Garlic Five Cheese Bread, Garlic Five Cheese vs Gluten Free Homestyle Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Five ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Five Cheese Bread, Garlic Five Cheese	38.3	321	37.5	1.8	1.8	14.3	10.7
Gluten Free ... Food 2 Food 2 • PARADISE EXIMPORT, INC. Gluten Free Homestyle Biscuits	74.2	294	47.1	3.5	2.4	10.6	3.5

Artisanal Dough vs Garlic Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Dough Food 1 Food 1 • AMERICAN FLATBREAD Artisanal Dough	46.9	228	43.9	—	1.8	2.6	8.8
Garlic Texas... Food 2 Food 2 • WAL-MART STORES, INC. Garlic Texas Toast, Garlic	30.4	400	42.5	2.5	2.5	22.5	7.5

Churros With Dulce De Leche vs Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano, Five Cheese Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Churros With... Food 1 Food 1 • GOYA FOODS, INC. Churros With Dulce De Leche	43.0	280	46.0	14.0	2.0	7.0	6.0
Five Cheese ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano, Five Cheese Garlic	30.6	326	37.0	2.2	2.2	15.2	10.9

Simply Enjoy, Puff Pastry Dough Sheets vs Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Enjoy... Food 1 Food 1 • AHOLD USA, INC. Simply Enjoy, Puff Pastry Dough Sheets	66.5	400	35.2	0.8	7.2	24.8	6.4
Pretzel Mini... Food 2 Food 2 • T. MARZETTI COMPANY Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel	27.2	270	37.8	2.7	—	9.5	8.1

Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches vs Shrimp Sriracha Flatbreads

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Honey Wheat Flatbread Turkey Sausage, Egg & Cheese Sandwiches	36.5	224	19.8	3.5	3.4	10.3	12.9
Shrimp Srira... Food 2 Food 2 • PHILLIPS FOODS INC Shrimp Sriracha Flatbreads	100.0	277	26.5	3.6	0.8	13.0	13.4

Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip vs Cheese Breads, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lisa Mae Cak... Food 1 Food 1 • LISAMAE CAKES Lisa Mae Cakes & Cookies, Gourmet Cookies Dough, Chocolate Chip, Chocolate Chip	42.6	429	65.7	37.1	2.9	17.1	2.9
Cheese Bread... Food 2 Food 2 • GOYA FOODS, INC. Cheese Breads, Cheese	36.5	313	42.2	—	—	11.1	11.1

Italian Roasted Garlic Cloves vs Tomato Basil Mini Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Roas... Food 1 Food 1 • LAMB WESTON SALES, INC. Italian Roasted Garlic Cloves	39.3	233	48.8	2.3	2.3	—	9.3
Tomato Basil... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Tomato Basil Mini Loaf	50.0	368	47.4	3.5	1.8	15.8	7.0

Frozen Bread & Dough Comparisons For Diabetics