What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Garlic Five Cheese Bread, Garlic Five Cheese vs Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Five ... Food 1 Food 1 • GIANT EAGLE, INC. Garlic Five Cheese Bread, Garlic Five Cheese	38.3	321	37.5	1.8	1.8	14.3	10.7
Everybody's ... Food 2 Food 2 • T. MARZETTI COMPANY Everybody's Favorite Everything Bagel Stuffed With Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's	25.2	270	37.8	2.7	2.7	9.5	8.1

Italian Style Garlic Mini Loaf, Garlic vs Protein Muffins, Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • JOSEPH CAMPIONE INC. Italian Style Garlic Mini Loaf, Garlic	48.2	333	45.6	1.8	1.8	12.3	8.8
Protein Muff... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	15.4	196	17.9	4.1	3.6	5.4	14.3

Chocolate Chip Grain Free Muffin Tops, Chocolate Chip vs Cinnamon Rolls, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • JMT FOODS Chocolate Chip Grain Free Muffin Tops, Chocolate Chip	24.4	306	27.4	16.1	6.5	22.6	12.9
Cinnamon Rol... Food 2 Food 2 • TOP TASTE INC Cinnamon Rolls, Cinnamon	46.5	327	47.3	14.6	3.6	14.6	5.5

Garlic Bread, Italian Style vs Light Multi Grain English Muffins, Light Multi Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • MCILHENNY COMPANY Garlic Bread, Italian Style	38.4	340	42.0	2.0	2.0	16.0	8.0
Light Multi ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Light Multi Grain English Muffins, Light Multi Grain	35.4	175	45.6	1.8	14.0	1.8	7.0

Masarepa vs Garlic Parmesan Breadsticks, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masarepa Food 1 Food 1 • GOYA FOODS, INC. Masarepa	17.7	175	25.0	—	2.5	6.3	2.5
Garlic Parme... Food 2 Food 2 • SAFEWAY, INC. Garlic Parmesan Breadsticks, Garlic Parmesan	42.3	320	46.0	4.0	2.0	12.0	10.0

Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel vs Bake At Home Ancient Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Mini... Food 1 Food 1 • T. MARZETTI COMPANY Pretzel Mini Stuffed Bagels With Cheddar Dijon Cream Cheese, Pretzel	27.2	270	37.8	2.7	—	9.5	8.1
Bake At Home... Food 2 Food 2 • GIANT EAGLE, INC. Bake At Home Ancient Grain Bread	57.0	263	54.4	5.3	3.5	—	8.8

Original Recipe Southern Style Biscuits, Original Recipe vs Garlic Parm Texas Toast, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • BROTHERS GERARD BAKING CO., LLC Original Recipe Southern Style Biscuits, Original Recipe	40.3	333	38.6	1.8	1.8	19.3	5.3
Garlic Parm ... Food 2 Food 2 Garlic Parm Texas Toast, Garlic	24.9	325	35.0	2.5	2.5	17.5	7.5

Garlic Knot Rolls, Garlic vs Buttermilk Frozen Dough Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knot ... Food 1 Food 1 • SAFEWAY, INC. Garlic Knot Rolls, Garlic	32.8	324	48.7	2.7	2.7	12.2	8.1
Buttermilk F... Food 2 Food 2 • MRS GRISSOMS SALADS INC. Buttermilk Frozen Dough Biscuits, Buttermilk	46.5	300	41.7	3.3	1.7	11.7	6.7

Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon vs French Baguette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free C... Food 1 Food 1 • THE KROGER CO. Dairy Free Cinnamon Rolls With Vanilla Icing, Cinnamon	64.0	333	46.7	18.7	2.7	14.7	4.0
French Baguette Food 2 Food 2 • J & C PORCHE ENTERPRISES L.L.C. French Baguette	45.0	255	51.1	2.1	2.1	—	10.6

Garlic Crusty Italian Bread, Garlic vs Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Crust... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Garlic Crusty Italian Bread, Garlic	44.4	316	40.4	1.8	—	14.0	7.0
Five Cheese ... Food 2 Food 2 • SAFEWAY, INC. Five Cheese Hearth Baked Italian Inspired Garlic Toast, Five Cheese Hearth Baked	30.6	326	37.0	2.2	2.2	15.2	10.9

Garlic Breadsticks, Garlic vs Yeast Texas Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Garlic Breadsticks, Garlic	42.6	320	46.0	4.0	2.0	10.0	8.0
Yeast Texas ... Food 2 Food 2 • RHODES INTERNATIONAL INC. Yeast Texas Rolls	52.9	268	50.0	5.4	1.8	4.5	7.1

Pie Shells vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Shells Food 1 Food 1 • THE FEDERATED GROUP, INC. Pie Shells	20.7	429	52.4	4.8	—	33.3	4.8
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits, Flaky & Buttery	58.1	300	38.8	5.0	1.2	12.5	7.5

Janie's Cookie Co, Sugar Cookie Dough vs Hannaford, Bread, Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Janie's Cook... Food 1 Food 1 • RUDOLPH FOODS COMPANY, INC. Janie's Cookie Co, Sugar Cookie Dough	30.3	464	57.1	28.6	—	25.0	7.1
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Bread, Garlic, Garlic	44.1	351	42.1	1.8	1.8	15.8	8.8

Artisan French Rolls vs Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Fren... Food 1 Food 1 • RHODES INTERNATIONAL INC. Artisan French Rolls	47.4	222	46.3	—	1.9	—	5.6
Honey Butter... Food 2 Food 2 • ANN'S Honey Butter & Cranberry Dinner Rolls, Honey Butter & Cranberry	40.1	422	48.9	13.3	2.2	22.2	6.7

Yuca & Cheese Bread vs Multi Grain Bread Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuca & Chees... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Yuca & Cheese Bread	21.1	221	17.1	15.7	1.4	12.9	11.4
Multi Grain ... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Multi Grain Bread Bowls	60.5	250	42.5	2.5	3.8	5.6	7.5

Plain New York Style Large Bagels, Plain vs Cinnamon Swirl, Pre Sliced Bagels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain New Yo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plain New York Style Large Bagels, Plain	94.1	266	53.2	4.3	2.1	1.1	9.6
Cinnamon Swi... Food 2 Food 2 • AHOLD USA, INC. Cinnamon Swirl, Pre Sliced Bagels	90.2	259	56.5	8.2	2.4	1.2	8.2

Spiced Chai Sugar Cookie Dough vs Bagels Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Chai ... Food 1 Food 1 • THE PERFECT BITE COMPANY Spiced Chai Sugar Cookie Dough	21.0	429	52.4	23.8	—	23.8	4.8
Bagels Onion Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bagels Onion	58.9	246	54.4	5.3	1.8	—	8.8

Artisan Bread vs Gluten Free Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Bread Food 1 Food 1 • BAND OF BAKERS Artisan Bread	45.3	211	42.1	—	1.8	—	7.0
Gluten Free ... Food 2 Food 2 • KINNIKINNICK Gluten Free Pie Crusts	22.9	417	50.0	4.2	—	25.0	4.2

Honey Wheat Pizza Dough vs Wheat Dinner Yeast Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • HY-VEE, INC. Honey Wheat Pizza Dough	47.0	246	43.9	1.8	1.8	3.5	7.0
Wheat Dinner... Food 2 Food 2 • SISTER SCHUBERT'S HOMEMADE ROLLS, INC. Wheat Dinner Yeast Rolls	36.7	326	51.2	9.3	7.0	9.3	9.3

Texas Toast With 5 Cheeses Thick Slices, 5 Cheese vs Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Texas Toast With 5 Cheeses Thick Slices, 5 Cheese	30.6	326	37.0	2.2	2.2	15.2	10.9
Biscuit Dough Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Biscuit Dough	36.8	314	39.2	3.9	2.0	15.7	3.9

Frozen Bread & Dough Comparisons For Diabetics