What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pizzeria Dip'n Sticks With Real Garlic, Garlic vs Five Cheese Texas Toast With Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Dip... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Pizzeria Dip'n Sticks With Real Garlic, Garlic	41.2	197	30.3	4.0	2.6	5.3	6.6
Five Cheese ... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Five Cheese Texas Toast With Garlic	30.6	326	37.0	2.2	2.2	15.2	10.9

Five Cheese Hearth Baked Italian Inspired Garlic Bread, Five Cheese Hearth Baked vs Cheese Stuffed Garlic Sticks, Cheese Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • SAFEWAY, INC. Five Cheese Hearth Baked Italian Inspired Garlic Bread, Five Cheese Hearth Baked	36.4	327	38.5	1.9	1.9	13.5	11.5
Cheese Stuff... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cheese Stuffed Garlic Sticks, Cheese Stuffed	46.1	308	38.5	3.1	1.5	12.3	10.8

Traditional Pie Crust vs Sourdough Artisan Rolls, Sourdough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BI-LO INC. Traditional Pie Crust	17.1	444	50.0	5.6	—	25.0	5.6
Sourdough Ar... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sourdough Artisan Rolls, Sourdough	88.4	259	52.9	1.2	—	1.2	8.2

Texas Garlic Toast Thick Sliced Bread With Sweet Cream Buttermilk, Garlic Spread & Sprinkled With Parsley, Texas Garlic Toast vs The Original Texas Toast, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Garlic... Food 1 Food 1 • BIG Y FOODS, INC. Texas Garlic Toast Thick Sliced Bread With Sweet Cream Buttermilk, Garlic Spread & Sprinkled With Parsley, Texas Garlic Toast	26.7	350	37.5	2.5	2.5	20.0	7.5
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Texas Toast, Cheese	28.5	354	33.3	—	2.1	18.8	10.4

Sweet Cornbread, Sweet vs Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cornbr... Food 1 Food 1 • RAGOZZINO FOODS Sweet Cornbread, Sweet	33.5	193	29.8	15.8	—	7.9	1.8
Katz Gluten ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz	64.6	333	58.3	28.3	3.3	10.0	3.3

Ancient Grains Pizza Crusts, Ancient Grains vs Butter Taste Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • SMART FLOUR FOODS LLC Ancient Grains Pizza Crusts, Ancient Grains	67.2	250	52.9	2.9	2.9	4.4	2.9
Butter Taste... Food 2 Food 2 • J&J SNACK FOODS CORP Butter Taste Biscuits, Butter	36.5	333	35.1	3.5	1.8	19.3	5.3

Discos Pepe, Dough For Pastries vs Cauliflower Crust Tasty, Crispy, Thin Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discos Pepe,... Food 1 Food 1 • PEPE PRODUCTS CORPORATION Discos Pepe, Dough For Pastries	34.9	324	51.4	—	2.7	9.5	8.1
Cauliflower ... Food 2 Food 2 • CAULIPOWER, LLC Cauliflower Crust Tasty, Crispy, Thin Pizza	52.8	327	53.9	1.9	1.9	9.6	3.9

Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin vs Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • BAGELISTA LLC Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin	100.0	239	50.4	6.2	4.4	0.9	8.9
Vital & Deli... Food 2 Food 2 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	29.2	222	42.6	14.8	14.8	6.5	9.3

Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese vs Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese	30.8	312	33.3	2.1	—	14.6	8.3
Curry Chicke... Food 2 Food 2 Curry Chicken Filling Jamaican Style Turnovers Patties, Curry Chicken	65.5	266	28.9	1.6	2.3	12.5	10.2

Square Muffins, Chocolate Krabby vs Organic Pie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Square Muffi... Food 1 Food 1 • CLASSIC COOKING INC. Square Muffins, Chocolate Krabby	19.6	214	42.9	21.4	7.1	5.4	7.1
Organic Pie ... Food 2 Food 2 • THE RUN-A-TON GROUP Organic Pie Dough	20.8	464	39.3	3.6	—	32.1	3.6

White Rose, 2 Pie Crust vs Multi Grain Bread Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE TEA INC. White Rose, 2 Pie Crust	17.2	444	50.0	5.6	—	22.2	5.6
Multi Grain ... Food 2 Food 2 • BETTER FOR YOU FOODS LLC Multi Grain Bread Bowls	60.5	250	42.5	2.5	3.8	5.6	7.5

Puff Pastry Dough Squares, Puff Pastry vs Honey Wheat Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Pastry ... Food 1 Food 1 • ROYAL WINE CORPORATION Puff Pastry Dough Squares, Puff Pastry	40.2	383	37.2	—	—	23.5	5.6
Honey Wheat ... Food 2 Food 2 • HY-VEE, INC. Honey Wheat Pizza Dough	47.0	246	43.9	1.8	1.8	3.5	7.0

Pandeyucas vs Sweet Corn Biscuits, Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandeyucas Food 1 Food 1 • MARUMIYA USA Pandeyucas	36.6	369	44.4	2.4	1.8	16.4	10.7
Sweet Corn B... Food 2 Food 2 • MDBC LLC Sweet Corn Biscuits, Sweet Corn	62.1	288	41.3	5.0	1.2	12.5	6.3

Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter vs Garlic Naan, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Cauliflower Breadsticks With Garlic Butter, Cauliflower With Garlic Butter	42.6	316	42.1	3.5	3.5	14.0	5.3
Garlic Naan,... Food 2 Food 2 • BOMBAY KITCHEN FOODS, INC. Garlic Naan, Garlic	68.6	241	45.6	1.3	1.3	3.2	7.6

Soft Pretzel Rolls vs 5 Cheese Texas Garlic Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Pretzel... Food 1 Food 1 • J&J SNACK FOODS CORP Soft Pretzel Rolls	35.2	233	44.2	—	2.3	3.5	9.3
5 Cheese Tex... Food 2 Food 2 • CLOVER VALLEY 5 Cheese Texas Garlic Toast	32.6	300	36.0	2.0	2.0	14.0	10.0

Dora Didomenico's Pizza Dough vs Banana Chocolate Chip Muffins, Banana Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dora Didomen... Food 1 Food 1 • LA NOVA WINGS, INC. Dora Didomenico's Pizza Dough	49.1	211	45.6	1.8	1.8	1.8	7.0
Banana Choco... Food 2 Food 2 • CLASSIC COOKING INC. Banana Chocolate Chip Muffins, Banana Chocolate Chip	39.3	211	38.6	17.5	3.5	5.3	5.3

Buttermilk Biscuits vs 647 Original English Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • THE KROGER CO. Buttermilk Biscuits	42.6	305	37.3	3.4	—	15.3	5.1
647 Original... Food 2 Food 2 • SCHMIDT BAKING COMPANY 647 Original English Muffins	33.4	158	49.1	—	19.3	0.9	8.8

Parkerhouse Style Rolls Dough, Parkerhouse Style vs Cinnamon Rolls, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parkerhouse ... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Parkerhouse Style Rolls Dough, Parkerhouse Style	46.9	246	45.6	5.3	3.5	3.5	8.8
Cinnamon Rol... Food 2 Food 2 • TOP TASTE INC Cinnamon Rolls, Cinnamon	46.5	327	47.3	14.6	3.6	14.6	5.5

Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough, Dark Chocolate Coated Chocolate Chip vs Regular Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Dark Chocolate Coated Chocolate Chip Snackable Cookie Dough, Dark Chocolate Coated Chocolate Chip	16.7	357	46.4	—	14.3	28.6	14.3
Regular Pizz... Food 2 Food 2 • HANNAFORD BROS. CO. Regular Pizza Dough	45.2	211	42.1	—	1.8	—	8.8

Peanut Butter Keto Cookie Dough Bites, Peanut Butter vs Hearth Baked Texas Toast Thick Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • BEYOND BETTER FOODS, LLC Peanut Butter Keto Cookie Dough Bites, Peanut Butter	14.7	367	36.7	3.3	10.0	26.7	20.0
Hearth Baked... Food 2 Food 2 • STATER BROS. MARKETS INC. Hearth Baked Texas Toast Thick Slices	26.7	375	37.5	2.5	2.5	20.0	7.5

Frozen Bread & Dough Comparisons For Diabetics