What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Southern Style Ready To Bake Biscuits, Southern Style vs Texas Toast, Real Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • THE KROGER CO. Southern Style Ready To Bake Biscuits, Southern Style	40.6	305	37.3	3.4	1.7	13.6	6.8
Texas Toast,... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Texas Toast, Real Butter	36.5	340	40.0	2.0	2.0	16.0	8.0

Pandeyucas vs Puff Plain Paratha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pandeyucas Food 1 Food 1 • MARUMIYA USA Pandeyucas	36.6	369	44.4	2.4	1.8	16.4	10.7
Puff Plain P... Food 2 Food 2 • DEEP FOODS INC. Puff Plain Paratha	70.0	312	46.3	—	1.2	12.5	5.0

Puff Puff vs Chall Ettes Rolls, Chall Ettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puff Puff Food 1 Food 1 • PAC GROUP INVESTMENTS, LLC Puff Puff	72.2	303	50.0	—	1.3	9.2	5.3
Chall Ettes ... Food 2 Food 2 • ROYAL WINE CORPORATION Chall Ettes Rolls, Chall Ettes	60.2	303	48.5	10.6	1.5	7.6	9.1

Garlic Asiago Brazilian Cheese Bread, Garlic Asiago vs White Bread Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Asiag... Food 1 Food 1 • BRAZI BITES, LLC Garlic Asiago Brazilian Cheese Bread, Garlic Asiago	30.9	298	34.0	—	—	14.9	6.4
White Bread... Food 2 Food 2 • WEIS MARKETS, INC. White Bread Dough	45.2	260	48.0	4.0	2.0	3.0	6.0

Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie vs Galactic Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie	37.0	393	67.9	35.7	—	12.5	3.6
Galactic Hom... Food 2 Food 2 • THE KELLOGG COMPANY Galactic Homestyle Waffles	50.8	257	38.6	2.9	1.4	8.6	5.7

Oatmeal Cranberry White Chocolate Frozen Cookie Dough, Oatmeal Cranberry White Chocolate vs Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Cran... Food 1 Food 1 • WAL-MART STORES, INC. Oatmeal Cranberry White Chocolate Frozen Cookie Dough, Oatmeal Cranberry White Chocolate	32.7	480	72.0	40.0	4.0	20.0	4.0
Cinnamon Bag... Food 2 Food 2 • BHOLES LLC Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon	46.7	319	53.2	17.0	2.1	7.5	8.5

Select Multigrain Artisan Rolls vs Garlic Bread Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Multi... Food 1 Food 1 • HY-VEE, INC. Select Multigrain Artisan Rolls	51.1	275	54.9	2.0	3.9	2.0	7.8
Garlic Bread... Food 2 Food 2 • SCHNUCK MARKETS, INC. Garlic Bread Sticks	42.6	300	46.0	4.0	2.0	10.0	8.0

9" Deep Dish Flaky Pie Crusts vs Seafood Ravioli In Basil Dough, Seafood Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9" Deep Dish... Food 1 Food 1 • SCHWAN'S COMPANY 9" Deep Dish Flaky Pie Crusts	26.6	464	50.0	7.1	—	28.6	3.6
Seafood Ravi... Food 2 Food 2 • STEINWAY PASTA AND GELATI Seafood Ravioli In Basil Dough, Seafood Ravioli	66.9	184	25.7	0.7	0.7	1.5	8.1

Cinnamon Sugar Churro Bites, Cinnamon Sugar vs Texas Toast, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites, Cinnamon Sugar	50.4	322	44.1	—	0.4	15.3	—
Texas Toast,... Food 2 Food 2 • HANNAFORD BROS. CO. Texas Toast, 5 Cheese	28.4	354	33.3	2.1	2.1	20.8	10.4

Artisan Thin Crust Pizza Authentic Flatbreads vs Flaky & Buttery Biscuits, Flaky & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Thin... Food 1 Food 1 • STONEFIRE Artisan Thin Crust Pizza Authentic Flatbreads	44.8	300	48.0	2.0	2.0	7.0	8.0
Flaky & Butt... Food 2 Food 2 • MDBC LLC Flaky & Buttery Biscuits, Flaky & Buttery	58.1	300	38.8	5.0	1.2	12.5	7.5

Garlic Bread, Garlic vs Traditional Piecrusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Bread... Food 1 Food 1 Garlic Bread, Garlic	38.5	340	44.7	2.1	2.1	14.9	8.5
Traditional ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Traditional Piecrusts	17.2	444	50.0	5.6	—	22.2	5.6

Western Family, Pie Crusts vs Cinnamon Sugar Churro Bites, Cinnamon Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Pie Crusts	21.0	429	52.4	4.8	—	23.8	4.8
Cinnamon Sug... Food 2 Food 2 • J&J SNACK FOODS CORP Cinnamon Sugar Churro Bites, Cinnamon Sugar	50.4	322	44.1	—	0.4	15.3	—

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic vs 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Heart... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic, Garlic	44.2	316	45.6	1.8	5.3	14.0	8.8
5 Cheese Rea... Food 2 Food 2 • MEIJER, INC. 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread, 5 Cheese	38.3	333	35.1	1.8	—	17.5	8.8

Garlic Texas Toast Slices, Garlic Texas vs Cheesy Garlic Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Texas... Food 1 Food 1 • HARRIS-TEETER INC. Garlic Texas Toast Slices, Garlic Texas	42.0	373	43.1	2.0	—	19.6	7.8
Cheesy Garli... Food 2 Food 2 • WAL-MART STORES, INC. Cheesy Garlic Bread	36.4	300	33.3	3.3	1.7	11.7	11.7

Homestyle Bread Dough vs Thins Biscuits, Thins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Br... Food 1 Food 1 • THE KROGER CO. Homestyle Bread Dough	58.8	286	55.4	3.6	1.8	3.6	7.1
Thins Biscui... Food 2 Food 2 • J&J SNACK FOODS CORP Thins Biscuits, Thins	25.0	324	35.1	2.7	—	18.9	5.4

Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels vs Matcha Green Tea Muffin, Matcha Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss, Chedd... Food 1 Food 1 • T. MARZETTI COMPANY Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels	27.1	244	34.2	2.4	—	6.1	12.2
Matcha Green... Food 2 Food 2 • MINDFUL FOODS, INC. Matcha Green Tea Muffin, Matcha Green Tea	25.3	250	26.6	12.5	6.2	12.5	6.3

Soft Dinner Rolls vs Garlic Texas Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Dinner ... Food 1 Food 1 • TARGET STORES Soft Dinner Rolls	54.7	286	51.8	8.9	1.8	5.4	7.1
Garlic Texas... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Garlic Texas Toast	26.7	350	37.5	2.5	2.5	20.0	7.5

Italian Style Garlic Bread Sticks, Italian Style Garlic vs Bread Dumplings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Italian Style Garlic Bread Sticks, Italian Style Garlic	42.4	340	46.0	4.0	2.0	14.0	8.0
Bread Dumplings Food 2 Food 2 • CHATEAU FOOD PRODUCTS, INC. Bread Dumplings	66.5	243	48.7	2.7	2.7	1.8	9.5

Authentic Hearth Baked Texas Toast vs Enriched White Bread, White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic He... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Authentic Hearth Baked Texas Toast	30.5	348	37.0	2.2	2.2	17.4	10.9
Enriched Whi... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched White Bread, White	45.2	240	48.0	2.0	2.0	3.0	6.0

Blueberry Muffin A La Cup, Blueberry vs Hearth Baked Garlic Bread, Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • ACADIA ACQUISITION, LLC Blueberry Muffin A La Cup, Blueberry	33.4	396	47.9	8.3	10.4	29.2	14.6
Hearth Baked... Food 2 Food 2 • MCILHENNY COMPANY Hearth Baked Garlic Bread, Five Cheese	40.1	351	38.6	1.8	1.8	17.5	8.8

Frozen Bread & Dough Comparisons For Diabetics