What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crunchy Breaded Fish Fillets, Crunchy Breaded vs Wild Caught Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • WAL-MART STORES, INC. Crunchy Breaded Fish Fillets, Crunchy Breaded	42.6	213	21.3	1.9	0.9	11.1	8.3
Wild Caught ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wild Caught Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4

Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde vs Msc Chilean Seabass Portions Wild Caught Skinless And Boneless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Trout Fl... Food 1 Food 1 • MOTION ANALYTICS CORPORATION Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde	3.8	200	1.3	—	—	13.3	15.3
Msc Chilean ... Food 2 Food 2 • MARK FOODS INC Msc Chilean Seabass Portions Wild Caught Skinless And Boneless	1.9	193	0.9	—	—	14.9	14.9

Citrus Herb Rubbed Salmon, Citrus Herb vs Delicate Sweet Bay Scallops, Delicate Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Citrus Herb Rubbed Salmon, Citrus Herb	9.4	205	4.5	3.6	—	10.7	20.5
Delicate Swe... Food 2 Food 2 • EASTERN FISHERIES, INC. Delicate Sweet Bay Scallops, Delicate Sweet	9.7	80	4.4	—	—	0.9	14.2

Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese vs Coconut Butterfly Shrimp, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SUPERIOR FOODS COMPANY Atlantic Salmon With Spinach & Feta Cheese, Spinach & Feta Cheese	3.7	188	1.8	1.2	0.6	12.4	16.5
Coconut Butt... Food 2 Food 2 • AQUA STAR, INC. Coconut Butterfly Shrimp, Coconut	52.2	248	26.6	11.5	2.7	12.4	6.2

Lemon Pepper Dill Keta Salmon vs Potato Crusted Cod, Potato Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Lemon Pepper Dill Keta Salmon	5.8	99	2.1	0.7	—	1.8	18.3
Potato Crust... Food 2 Food 2 • H E BUTT GROCERY COMPANY Potato Crusted Cod, Potato Crusted	25.0	176	11.3	1.4	2.1	8.5	14.1

Bacon Wrapped Shrimp, Shrimp vs Beer Battered Fish Tenders, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • RAW SEAFOODS, INC. Bacon Wrapped Shrimp, Shrimp	5.6	221	4.4	1.5	—	14.7	20.6
Beer Battere... Food 2 Food 2 • TARGET STORES Beer Battered Fish Tenders, Beer Battered	36.5	195	16.8	—	—	8.9	12.4

Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's vs Wild Caught Cocktail Shrimp With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole O's Fis... Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Sole O's Fish & Whole Grain Brown Rice With Buffalo Seasoning Seafood Nuggets, Sole O's	40.6	177	20.4	—	1.8	5.3	11.5
Wild Caught ... Food 2 Food 2 • GLENCOURT INC. Wild Caught Cocktail Shrimp With Sauce	17.5	88	8.0	7.1	—	—	13.3

Scampi Sauce Glazed Shrimp, Scampi Sauce vs Scallop Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Sauce... Food 1 Food 1 • WAL-MART STORES, INC. Scampi Sauce Glazed Shrimp, Scampi Sauce	5.7	243	2.9	1.4	0.7	22.1	10.0
Scallop Product Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Scallop Product	7.8	71	3.5	—	—	0.4	12.4

Ungar's Gefilte Fish, 22 Oz vs Seafood Fiesta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ungar's Gefi... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Ungar's Gefilte Fish, 22 Oz	5.8	135	5.8	1.9	—	6.7	11.5
Seafood Fiesta Food 2 Food 2 • NORTHGATE GLOBAL TRADING COMPANY LLC Seafood Fiesta	1.9	98	0.9	—	—	1.8	18.8

Shell On, Easy Peel, Deveined Raw Shrimp vs Butter & Herb Flavored Wild Cod Fillets, Butter & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell On, Ea... Food 1 Food 1 • GOURMET CLUB CORPORATION Shell On, Easy Peel, Deveined Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3
Butter & Her... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Butter & Herb Flavored Wild Cod Fillets, Butter & Herb	5.7	148	2.1	0.7	—	9.2	14.8

American Wild Shrimp vs Chef's Collection Haddock, White Wine & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Wil... Food 1 Food 1 • KINGSTON MARKETING CO American Wild Shrimp	1.9	107	0.9	—	—	1.8	20.5
Chef's Colle... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Chef's Collection Haddock, White Wine & Butter	1.9	142	0.8	—	—	6.7	16.4

Jumbo Breaded Butterfly Shrimp vs Carolina Wild Caught Raw Shrimp, Carolina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Breade... Food 1 Food 1 • QUISLING MEDIA Jumbo Breaded Butterfly Shrimp	42.2	250	21.4	0.9	1.8	13.4	9.8
Carolina Wil... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Carolina Wild Caught Raw Shrimp, Carolina	1.9	106	0.9	—	—	1.8	20.4

Tilapia Signature Seasoning, Tilapia vs Jumbo Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Sign... Food 1 Food 1 • GORTON'S OF GLOUCESTER Tilapia Signature Seasoning, Tilapia	9.6	95	4.1	—	0.7	2.0	14.2
Jumbo Popcor... Food 2 Food 2 • SUPERVALU, INC. Jumbo Popcorn Shrimp	38.5	250	25.0	1.2	1.2	11.9	9.5

Crispy Battered Fish Portions vs Garlic Butter Shrimp Scampi, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 Crispy Battered Fish Portions	15.4	224	15.5	1.7	1.7	13.8	8.6
Garlic Butte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Butter Shrimp Scampi, Garlic Butter	15.6	106	8.0	0.9	0.9	4.4	8.0

Breaded Butterfly Shrimp vs Crunchy Pimento Cheese & Shrimp Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Butt... Food 1 Food 1 • QUIRCH FOODS COMPANY Breaded Butterfly Shrimp	40.7	177	19.5	—	0.9	7.1	9.7
Crunchy Pime... Food 2 Food 2 • TAMPA MAID FOODS, INC. Crunchy Pimento Cheese & Shrimp Bites	43.7	329	28.2	1.2	1.2	20.0	9.4

Raw, Shell On, Chemical Free Wild East Coast Shrimp vs Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw, Shell O... Food 1 Food 1 • WANCHESE FISH COMPANY INC. Raw, Shell On, Chemical Free Wild East Coast Shrimp	5.8	80	2.7	—	—	0.4	17.7
Popcorn Shrimp Food 2 Food 2 • THE MORAN GROUP INCORPORATED Popcorn Shrimp	39.1	152	18.8	0.9	0.9	5.4	7.1

Big Easy Foods, Wild Caught Cooked Gulf Shrimp vs Sea Cuisine, Sriracha Buffalo Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Easy Foo... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Big Easy Foods, Wild Caught Cooked Gulf Shrimp	1.9	107	0.9	—	—	1.8	25.9
Sea Cuisine,... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Sriracha Buffalo Shrimp	42.6	202	27.4	1.2	1.2	3.6	13.1

Cedar Planked Atlantic Salmon, Hickory Maple vs Wild Caught Pacific Skinless Rockfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Planke... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Cedar Planked Atlantic Salmon, Hickory Maple	26.6	221	13.3	12.4	0.9	10.6	15.9
Wild Caught ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Wild Caught Pacific Skinless Rockfish Fillets	1.9	62	0.9	—	—	1.8	9.7

Heat & Serve Tilapia Fillets vs Mini Cajun Shrimp Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heat & Serve... Food 1 Food 1 • SAMUELS AND SON SEAFOOD CO INC Heat & Serve Tilapia Fillets	32.5	214	16.1	1.8	0.9	10.7	14.3
Mini Cajun S... Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Cajun Shrimp Cakes	32.4	212	21.2	2.4	1.2	11.2	15.3

Extra Large Raw Shrimp vs Swai Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Extra Large Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3
Swai Fillets Food 2 Food 2 • HARVEST FRESH CATFISH COMPANY, INC. Swai Fillets	13.6	270	3.5	—	—	10.5	7.0

Frozen Fish & Seafood Comparisons For Diabetics