What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Imitation Crab Meat vs Fish Balls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • MERIDIAN PRODUCTS, INC. Imitation Crab Meat	23.7	89	11.6	3.6	0.9	1.3	5.4
Fish Balls Food 2 Food 2 • KHONG GUAN CORPORATION Fish Balls	21.2	178	12.2	3.3	—	7.8	13.3

Specialty, Norwegian Steelhead Trout, Norwegian vs Small Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, N... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Norwegian Steelhead Trout, Norwegian	1.9	214	0.6	—	—	14.3	20.8
Small Raw Sh... Food 2 Food 2 • BEAVER STREET FISHERIES Small Raw Shrimp	3.8	124	1.8	—	—	1.8	23.0

Wild Caught Keta Salmon, Lime Chipotle vs Tropical Pineapple Wild Mahi Mahi Fillets, Tropical Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • YIHE CORPORATION Wild Caught Keta Salmon, Lime Chipotle	3.8	100	2.4	—	1.2	1.2	18.2
Tropical Pin... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Tropical Pineapple Wild Mahi Mahi Fillets, Tropical Pineapple	11.6	99	4.2	2.1	—	2.5	14.8

Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp vs Firecracker Shrimp, Firecracker

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • TRANS-GLOBAL PRODUCTS INC. Peeled & Deveined Raw Wild Caught Florida Key West Pink Shrimp	1.9	71	0.9	12.4	—	0.9	13.3
Firecracker ... Food 2 Food 2 • AQUA STAR, INC. Firecracker Shrimp, Firecracker	27.3	230	19.5	7.1	5.3	10.6	9.7

Gorton's, Tilapia Tuscan Garlic & Herb vs Cooked Mussel Meats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Ti... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Tilapia Tuscan Garlic & Herb	3.9	90	2.0	—	—	2.0	17.0
Cooked Musse... Food 2 Food 2 • PANAPESCA USA CORP. Cooked Mussel Meats	1.9	80	1.0	—	—	2.0	15.0

Pan Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs vs Butterfly Shrimp, Butterfly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pan Sear Sel... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Pan Sear Selects, Roasted Garlic & Herbs Wild Caught Haddock, Roasted Garlic & Herbs	21.2	143	9.5	—	0.8	4.8	14.3
Butterfly Sh... Food 2 Food 2 • RICH PRODUCTS CORPORATION Butterfly Shrimp, Butterfly	34.3	262	22.6	1.2	1.2	13.1	13.1

Breaded Bay Scallops, Breaded vs Crab Flavored Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Bay ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Breaded Bay Scallops, Breaded	40.7	200	25.9	1.2	1.2	4.7	11.8
Crab Flavore... Food 2 Food 2 • SUGIYO U.S.A., INC. Crab Flavored Seafood, Crab	15.6	95	8.4	4.2	—	3.2	9.5

Peeled And Deveined Tail On Raw Shrimp vs Maine Lobster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled And D... Food 1 Food 1 • ACCIONACUICOLA Peeled And Deveined Tail On Raw Shrimp	1.9	107	0.9	—	—	1.8	20.5
Maine Lobster Food 2 Food 2 • COZY HARBOR SEAFOOD INC Maine Lobster	1.9	89	1.0	—	—	0.9	21.0

Newport, Peeled Deveined Tail Off Shrimp vs Raw Jumbo Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newport, Pee... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Newport, Peeled Deveined Tail Off Shrimp	1.9	106	0.9	—	—	1.8	20.4
Raw Jumbo Se... Food 2 Food 2 • EASTERN FISHERIES, INC. Raw Jumbo Sea Scallops	1.9	62	0.9	—	—	0.9	13.3

Gorton's, Fish Sticks vs Hawaiian Style Flame Seared Tilapia, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks	32.8	244	22.1	3.5	2.3	12.8	9.3
Hawaiian Sty... Food 2 Food 2 • AQUA STAR, INC. Hawaiian Style Flame Seared Tilapia, Hawaiian Style	27.0	124	12.4	10.6	—	0.9	16.8

Breaded Flounder Fillets vs Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Flou... Food 1 Food 1 • CHANNEL FISH PROCESSING CO., INC. Breaded Flounder Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2
Wild Caught ... Food 2 Food 2 • BEST CHOICE MEATS, INC. Wild Caught Sockeye Salmon Portions, Wild Caught Sockeye	1.9	142	0.9	—	—	5.4	21.4

Cooked Peeled Deveined Tail On White Shrimp vs Specialty, Wild Caught Jumbo Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Peele... Food 1 Food 1 • MANGAN COMMUNICATIONS, INC. Cooked Peeled Deveined Tail On White Shrimp	1.9	74	1.2	—	—	0.6	21.4
Specialty, W... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Wild Caught Jumbo Sea Scallops	5.8	80	2.7	—	—	0.4	16.8

Peeled & Deveined Tail On Large Cooked Shrimp vs Springfield, Crunchy Fish Fillets Made From Whole Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled & Dev... Food 1 Food 1 • WAL-MART STORES, INC. Peeled & Deveined Tail On Large Cooked Shrimp	3.9	83	2.4	—	—	1.8	14.3
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Fillets Made From Whole Fillets	53.5	269	26.9	1.9	0.9	13.0	13.0

Shell Off, Tail On Cooked Small Shrimp vs Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions, Sweet & Smoky Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell Off, T... Food 1 Food 1 • SAFEWAY, INC. Shell Off, Tail On Cooked Small Shrimp	5.9	59	3.5	—	—	—	10.6
Sweet & Smok... Food 2 Food 2 • BOTTISTI'S PIZZERIA Sweet & Smoky Bbq Flavored Skinless Atlantic Salmon Portions, Sweet & Smoky Bbq	9.4	234	3.9	3.1	—	17.2	16.4

Honey Chipotle Crusted Salmon, Honey Chipotle Crusted vs Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • H E BUTT GROCERY COMPANY Honey Chipotle Crusted Salmon, Honey Chipotle Crusted	28.7	190	12.0	3.5	1.4	8.5	16.2
Large Cooked... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Large Cooked Shrimp	3.8	124	1.8	—	—	1.8	23.0

Crunchy Fish Fillets, Crunchy vs Wild Caught Seafood Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • HY-VEE, INC. Crunchy Fish Fillets, Crunchy	48.1	223	23.2	0.9	0.9	8.9	11.6
Wild Caught ... Food 2 Food 2 • SUNNYVALE SEAFOOD CORP. Wild Caught Seafood Mix	4.9	100	2.2	—	—	0.9	14.3

Premium Coconut Shrimp vs Breaded Cod Fillets, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Premium Coconut Shrimp	22.7	306	15.3	2.4	1.2	23.5	8.2
Breaded Cod ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Breaded Cod Fillets, Breaded	41.0	153	25.9	—	1.2	0.6	10.6

Crunchy Pollock Fish Sticks vs Wild Caught Large Sardines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Poll... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Crunchy Pollock Fish Sticks	34.4	212	22.5	1.3	0.3	10.0	8.8
Wild Caught ... Food 2 Food 2 • LINNANE & COMPANY Wild Caught Large Sardines	1.9	187	1.0	—	—	11.0	21.0

Small Raw Shrimp vs Raw, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Raw Sh... Food 1 Food 1 • BEAVER STREET FISHERIES Small Raw Shrimp	3.8	124	1.8	—	—	1.8	23.0
Raw, Peeled,... Food 2 Food 2 • RALEY'S Raw, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.3

Crispy Battered Fillets Whole Fish vs Beer Battered Golden Crispy Fish Fillets, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • THE KROGER CO. Crispy Battered Fillets Whole Fish	73.1	280	39.0	1.0	1.0	8.0	13.0
Beer Battere... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Beer Battered Golden Crispy Fish Fillets, Beer Battered	28.6	212	14.4	—	0.2	13.5	6.7

Frozen Fish & Seafood Comparisons For Diabetics