What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tail Off, Peeled, Deveined Raw Shrimp vs Atlantic Salmon On A Cedar Plank, Tequila Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • FAB MILL INC. Tail Off, Peeled, Deveined Raw Shrimp	3.9	71	1.8	—	—	1.8	13.4
Atlantic Sal... Food 2 Food 2 • AHOLD USA, INC. Atlantic Salmon On A Cedar Plank, Tequila Lime	5.6	232	2.1	—	—	16.2	19.0

Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp, Argentine Red vs Wholey, Premium Stuffed Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Argentine Re... Food 1 Food 1 • MARITIME TRADING COMPANY Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail On, Shell On Shrimp, Argentine Red	5.8	89	2.7	—	—	—	19.6
Wholey, Prem... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Wholey, Premium Stuffed Shrimp	29.2	193	26.3	—	—	4.4	10.5

Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp vs Cooked Peeled & Deveined Vannamei White Shrimp Iqf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy, Ligh... Food 1 Food 1 • RICH PRODUCTS CORPORATION Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp	30.4	235	18.8	1.2	—	10.6	16.5
Cooked Peele... Food 2 Food 2 • OCEAN KING INTERNATIONAL, LLC Cooked Peeled & Deveined Vannamei White Shrimp Iqf	1.9	107	0.9	—	—	1.8	20.5

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp vs Ancient Grain Breaded Fish Tenders, Ancient Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boom Boom Cr... Food 1 Food 1 • RICH PRODUCTS CORPORATION Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp	28.5	247	18.8	—	1.2	11.8	15.3
Ancient Grai... Food 2 Food 2 • TARGET STORES Ancient Grain Breaded Fish Tenders, Ancient Grain	44.2	204	20.4	0.9	—	8.9	13.3

Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted vs Mildly Sweet Premium Jumbo Scallops, Mildly Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted	47.9	220	20.3	0.8	—	10.6	13.0
Mildly Sweet... Food 2 Food 2 • SPECIALLY SELECTED Mildly Sweet Premium Jumbo Scallops, Mildly Sweet	5.8	88	2.7	—	—	0.9	16.8

Tail On, Peeled & Deveined Jumbo Cooked Shrimp vs Seasoned Grill Wild Salmon Fillets, Seasoned Grill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Jumbo Cooked Shrimp	1.9	71	1.2	—	—	—	14.3
Seasoned Gri... Food 2 Food 2 • MOREY'S SEAFOOD INTERNATIONAL Seasoned Grill Wild Salmon Fillets, Seasoned Grill	5.7	141	3.5	—	1.4	5.6	19.0

Midium Wild Caught Gulf Shrimp vs Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midium Wild ... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Midium Wild Caught Gulf Shrimp	1.9	107	0.9	—	—	1.8	11.6
Atlantic Sal... Food 2 Food 2 • AHOLD USA, INC. Atlantic Salmon On A Cedar Plank, Teriyaki Pineapple	11.4	211	4.2	2.8	—	14.1	16.2

Chef's Catch vs Peeled & Deveined Tail On Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Catch Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Chef's Catch	1.9	93	0.9	—	—	0.9	20.4
Peeled & Dev... Food 2 Food 2 • SAFEWAY, INC. Peeled & Deveined Tail On Raw Shrimp	7.8	62	4.4	—	0.9	—	9.7

Wild Alaska Pollack Big Fish Strips vs Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Wild Alaska Pollack Big Fish Strips	30.8	200	17.9	1.1	1.1	9.5	9.5
Bacon Wrappe... Food 2 Food 2 • AQUA STAR, INC. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon	2.3	129	1.2	1.2	—	7.1	15.3

American Scallops vs Crab Flavored Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Sca... Food 1 Food 1 • WIXTER MARKET American Scallops	7.8	71	3.6	—	—	0.5	12.5
Crab Flavore... Food 2 Food 2 • SUGIYO U.S.A., INC. Crab Flavored Seafood, Crab	19.5	106	11.8	3.5	—	2.4	11.8

Crunchy Breaded Scallops, Crunchy Breaded vs Fish Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Brea... Food 1 Food 1 • AQUA STAR, INC. Crunchy Breaded Scallops, Crunchy Breaded	33.2	159	15.9	—	0.9	2.7	9.7
Fish Sticks Food 2 Food 2 • KINGSTON MARKETING CO Fish Sticks	34.6	263	25.0	1.3	1.3	13.2	10.5

Aqua Star, Seafood Medley vs Cooked Mussel Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aqua Star, S... Food 1 Food 1 • AQUA STAR, INC. Aqua Star, Seafood Medley	2.0	53	0.9	—	—	0.4	10.6
Cooked Musse... Food 2 Food 2 • LINNANE & COMPANY Cooked Mussel Meat	3.9	90	2.0	2.0	—	3.0	15.0

Mango Habanero Glazed Tilapia Fillets, Mango Habanero vs Baby Octopus Vulgaris

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • TARGET STORES Mango Habanero Glazed Tilapia Fillets, Mango Habanero	3.8	101	1.8	1.8	—	1.4	17.4
Baby Octopus... Food 2 Food 2 • PRO-MOUNTS, INC. Baby Octopus Vulgaris	7.5	164	4.0	—	—	2.0	30.0

Cocktail Shrimp With Cocktail Sauce vs Crispy Oven Ready Breaded Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Shr... Food 1 Food 1 • AHOLD USA, INC. Cocktail Shrimp With Cocktail Sauce	31.4	85	11.3	10.6	—	0.4	9.2
Crispy Oven ... Food 2 Food 2 • FIVE M GROUP Crispy Oven Ready Breaded Shrimp	42.2	250	19.6	1.8	—	15.2	8.9

Springfield, Crunchy Fish Fillets Made From Whole Fillets vs Crunchy Breaded Haddock Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Springfield,... Food 1 Food 1 • UNIFIED GROCERS, INC. Springfield, Crunchy Fish Fillets Made From Whole Fillets	53.5	269	26.9	1.9	0.9	13.0	13.0
Crunchy Brea... Food 2 Food 2 • HANNAFORD BROS. CO. Crunchy Breaded Haddock Fish Fillets	25.2	214	23.2	1.8	—	8.9	8.9

Batter Dipped Fish Fillets vs Farm Raised Mussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Dippe... Food 1 Food 1 • IGA, INC. Batter Dipped Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2
Farm Raised ... Food 2 Food 2 • SUPERVALU, INC. Farm Raised Mussels	5.7	115	2.7	—	—	2.7	21.2

Mussel Meats vs Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussel Meats Food 1 Food 1 • RAW SEAFOODS, INC. Mussel Meats	7.8	88	3.5	—	—	2.2	11.5
Scallops Food 2 Food 2 • HY-VEE, INC. Scallops	1.9	71	0.9	—	—	0.9	15.0

Wild Caught Keta Salmon, Lime Chipotle vs Gorton's, Fish Sticks Minced Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • YIHE CORPORATION Wild Caught Keta Salmon, Lime Chipotle	3.8	100	2.4	—	1.2	1.2	18.2
Gorton's, Fi... Food 2 Food 2 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks Minced Fish Fillets	32.8	244	22.1	3.5	2.3	12.8	9.3

Sunset Shrimp Scampi vs Batter Dipped Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunset Shrim... Food 1 Food 1 • MARGARITAVILLE Sunset Shrimp Scampi	7.6	250	3.6	0.9	—	22.3	8.9
Batter Dippe... Food 2 Food 2 • IGA, INC. Batter Dipped Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2

Sweet, Tender & Deliciously Versatile Scallops vs Fresh Frozen Vannamei White Shrimp Iqf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet, Tende... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Sweet, Tender & Deliciously Versatile Scallops	7.8	71	3.6	—	—	0.5	12.5
Fresh Frozen... Food 2 Food 2 • OCEAN KING INTERNATIONAL, LLC Fresh Frozen Vannamei White Shrimp Iqf	1.9	107	0.9	—	—	1.8	20.5

Frozen Fish & Seafood Comparisons For Diabetics