What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cajun Style Grilled Fish Fillets, Cajun Style vs Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Cajun Style Grilled Fish Fillets, Cajun Style	1.9	86	1.0	—	—	2.4	14.3
Ez Peel, She... Food 2 Food 2 • SAFEWAY, INC. Ez Peel, Shell & Tail On Extra Jumbo Raw Shrimp	7.8	62	4.4	—	0.9	—	11.5

Tail Off Peeled Deueined Raw Shrimp vs Calamari Rings, Crunchy Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off Pee... Food 1 Food 1 • FAB MILL INC. Tail Off Peeled Deueined Raw Shrimp	3.9	71	1.8	—	—	1.8	13.4
Calamari Rin... Food 2 Food 2 • KITCHENS OF THE OCEANS, INC. Calamari Rings, Crunchy Homestyle	75.9	230	36.3	1.8	1.8	4.4	9.7

Large Cooked In Shell Shrimp vs Haddock With Seafood Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Cooked... Food 1 Food 1 • FREMONT [FISH MARKET] Large Cooked In Shell Shrimp	1.9	88	0.9	—	—	0.4	16.8
Haddock With... Food 2 Food 2 • SLADE GORTON & CO., INC. Haddock With Seafood Stuffing	19.3	188	11.8	1.2	—	10.6	10.6

Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp vs Diver Caught Peruvian Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Lime ... Food 1 Food 1 • TAMPA MAID FOODS, INC. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp	9.6	214	4.5	1.8	—	9.8	10.7
Diver Caught... Food 2 Food 2 • SAFEWAY, INC. Diver Caught Peruvian Scallops	5.8	80	2.7	—	—	0.9	15.0

Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey vs Gorton's Fish Sticks, 90 Count, 51 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Jalape... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey	19.1	187	5.6	4.0	0.5	11.1	15.2
Gorton's Fis... Food 2 Food 2 Gorton's Fish Sticks, 90 Count, 51 Oz	32.7	228	22.8	1.3	1.3	10.1	10.1

Seafood Medley vs Whole Breaded Shrimp Wild Caught Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Medley Food 1 Food 1 • RAW SEAFOODS, INC. Seafood Medley	5.8	80	2.7	0.9	—	0.9	14.2
Whole Breade... Food 2 Food 2 • WAL-MART STORES, INC. Whole Breaded Shrimp Wild Caught Popcorn	48.6	200	30.6	1.2	1.2	4.1	10.6

Shrimp 'N Batter vs Breaded Panko Shrimp, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp 'N Ba... Food 1 Food 1 • RICH PRODUCTS CORPORATION Shrimp 'N Batter	30.4	259	21.2	3.5	2.4	12.9	14.1
Breaded Pank... Food 2 Food 2 • COSTCO COMPANIES INC. Breaded Panko Shrimp, Breaded	26.6	259	16.5	—	—	14.1	15.3

Panko Bread Pollock Fillets vs Premium Lump Crab Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Panko Bread Pollock Fillets	40.1	221	20.4	1.8	1.8	9.7	14.2
Premium Lump... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Premium Lump Crab Cakes	9.6	158	8.8	1.8	—	6.1	14.0

Seafood Fiesta vs Imitation Crab Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Fiesta Food 1 Food 1 • NORTHGATE GLOBAL TRADING COMPANY LLC Seafood Fiesta	1.9	98	0.9	—	—	1.8	18.8
Imitation Cr... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Imitation Crab Flakes	46.3	140	25.0	8.0	1.5	1.0	7.0

Wild Caught Gulf Shrimp vs Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wild Caught Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4
Crispy Bread... Food 2 Food 2 • CARIBBEAN GOURMET INC. Crispy Breaded Wild Caught Cod Fillets, Crispy Breaded	32.6	218	19.5	—	—	11.5	11.5

Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic vs Salmon, Smoky Applewood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamp'... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Van De Kamp's, Parmesan & Roasted Garlic Tilapia, Parmesan & Roasted Garlic	48.1	199	18.4	1.4	0.7	7.1	14.2
Salmon, Smok... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Salmon, Smoky Applewood	5.6	144	3.0	0.8	0.8	6.1	18.9

Mussels In A Butter Garlic Sauce vs Organic Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In A... Food 1 Food 1 • HARBOR SEAFOOD INC Mussels In A Butter Garlic Sauce	3.9	71	2.4	—	—	2.4	8.2
Organic Raw ... Food 2 Food 2 • TAONOTE PRODUCTIONS Organic Raw Shrimp	1.9	80	1.0	—	—	—	19.0

Imitation Crab Flakes vs Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Imitation Crab Flakes	46.3	140	25.0	8.0	1.5	1.0	7.0
Tortilla Cru... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Tortilla Crusted Tilapia White & Flaky Fillets Encrusted With Corn Tortilla Chips, Chipotle Pepper & Garlic, Tortilla Crusted Tilapia	19.1	170	9.4	0.9	—	7.6	17.0

Shrimp Cashew Korma vs Crunchy Breaded Jumbo Fish Sticks, Crunchy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Cashe... Food 1 Food 1 • CHOICE CANNING CO. INC. Shrimp Cashew Korma	9.8	88	7.0	—	2.0	5.0	5.0
Crunchy Brea... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crunchy Breaded Jumbo Fish Sticks, Crunchy Breaded	34.7	241	24.1	1.3	1.3	10.1	10.1

Beer Battered Breaded Clam Strips, Beer Battered vs Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips, Beer Battered	81.6	257	37.2	1.8	—	8.9	8.0
Topped With ... Food 2 Food 2 • FISHPEOPLE, INC Topped With Cajun Shrimp & Sweet Pepper Wild Alaskan Salmon, Cajun Shrimp & Sweet Pepper	11.3	168	4.7	0.7	0.7	8.1	18.1

Seasoned Scallops vs Shrimp Scampi Succulent Tail Off Shrimp In A Butter, Garlic & Herb Sauce, Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sca... Food 1 Food 1 • WAL-MART STORES, INC. Seasoned Scallops	7.7	136	3.9	—	—	8.7	10.7
Shrimp Scamp... Food 2 Food 2 • SAM'S CLUB WEST Shrimp Scampi Succulent Tail Off Shrimp In A Butter, Garlic & Herb Sauce, Shrimp Scampi	5.7	248	2.7	—	—	22.1	11.5

Garlic & Herb Lightly Battered Tilapia, Garlic & Herb vs Premium Seafood, Lemon Piccata Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • GORTON'S OF GLOUCESTER Garlic & Herb Lightly Battered Tilapia, Garlic & Herb	28.7	200	16.8	1.1	1.1	9.5	13.7
Premium Seaf... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Premium Seafood, Lemon Piccata Cod	11.5	97	4.0	1.1	0.6	1.1	15.4

Colossal Raw Shrimp vs Giant Calamari Steaks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colossal Raw... Food 1 Food 1 • ALDI INC. Colossal Raw Shrimp	1.9	118	1.2	—	—	2.4	25.9
Giant Calama... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Giant Calamari Steaks	5.8	88	2.7	—	—	1.3	15.9

Shrimp, Lemon Pepper vs Peeled Bay Deveined & Tail Off Bay Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp, Lemo... Food 1 Food 1 • RICH PRODUCTS CORPORATION Shrimp, Lemon Pepper	9.7	115	4.4	1.8	—	5.3	10.6
Peeled Bay D... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Peeled Bay Deveined & Tail Off Bay Cooked Shrimp	1.9	118	1.2	—	—	1.8	22.4

Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill vs Stuffed Clams

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Dill ... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill	5.7	162	2.8	2.1	0.7	7.8	19.7
Stuffed Clams Food 2 Food 2 • WHOLE FOODS MARKET, INC. Stuffed Clams	31.4	129	13.7	0.8	0.8	5.7	5.7

Frozen Fish & Seafood Comparisons For Diabetics