What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard vs Breaded Popcorn Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Butte... Food 1 Food 1 • MOTION ANALYTICS CORPORATION Salmon Buttery Pink Fish With Stone Ground Mustard, Maple Syrup, Garlic, And A Kiss Of Paprika Seafood Kit, Salmon With Maple Mustard	24.9	173	8.7	6.7	—	7.3	16.0
Breaded Popc... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Breaded Popcorn Shrimp	46.6	247	29.4	3.5	1.2	11.8	5.9

Key Food, Fish Cakes vs Cocktail Shrimp With Sauce, Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fish Cakes	19.5	175	19.3	1.8	1.8	6.1	7.0
Cocktail Shr... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce, Sauce	11.7	78	5.0	3.6	0.7	—	13.5

Calamari vs Jumbo Breaded Butterfly Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Food 1 Food 1 • AQUA STAR, INC. Calamari	5.1	88	2.7	—	—	1.3	15.9
Jumbo Breade... Food 2 Food 2 • NASH FINCH COMPANY Jumbo Breaded Butterfly Shrimp	41.7	310	27.4	2.4	1.2	16.7	13.1

Jumbo Popcorn Shrimp vs Garlic Butter Cod Fish Fillets, Garlic Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • SUPERVALU, INC. Jumbo Popcorn Shrimp	38.5	250	25.0	1.2	1.2	11.9	9.5
Garlic Butte... Food 2 Food 2 • GORTON'S OF GLOUCESTER Garlic Butter Cod Fish Fillets, Garlic Butter	5.7	81	2.7	0.7	0.7	1.3	14.1

Rice & Spaghetti Seafood Mix vs Vannamei Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Spagh... Food 1 Food 1 • PANAPESCA USA CORP. Rice & Spaghetti Seafood Mix	2.0	52	1.0	—	—	0.5	11.0
Vannamei Raw... Food 2 Food 2 • PACIFIC AMERICAN FISH CO.,INC. Vannamei Raw Shrimp	1.9	106	0.9	—	—	1.8	20.4

Breaded Fish Squares, Breaded vs Blue Crab Clean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Fish... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Breaded Fish Squares, Breaded	28.8	220	17.6	—	1.1	9.9	13.2
Blue Crab Clean Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Blue Crab Clean	11.6	87	6.0	—	—	1.0	18.0

Raw Seafoods, North Atlantic Sea Scallops vs Crispy Battered Fish Fingers, Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Seafoods... Food 1 Food 1 • RAW SEAFOODS, INC. Raw Seafoods, North Atlantic Sea Scallops	7.8	71	3.5	—	—	0.4	12.4
Crispy Batte... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Battered Fish Fingers, Crispy Battered	38.7	196	20.6	1.0	1.0	8.8	8.8

Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil vs Extra Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon With ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Salmon With Garlicky Black Pepper & Extra Virgin Olive Oil, Garlicky Black Pepper & Extra Virgin Olive Oil	1.9	121	0.9	—	—	3.9	19.8
Extra Large ... Food 2 Food 2 • AHOLD USA, INC. Extra Large Cooked Shrimp	1.9	118	1.2	—	—	—	25.9

Supersized Oven Ready Popcorn Shrimp vs Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub Style Crispy Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersized O... Food 1 Food 1 • FIVE M GROUP Supersized Oven Ready Popcorn Shrimp	51.6	286	24.1	8.1	—	17.0	9.8
Pub Style Cr... Food 2 Food 2 • AQUA STAR, INC. Pub Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub Style Crispy Battered	54.7	179	20.7	—	0.7	7.9	6.4

Gulf Shrimp, Medium vs Teriyaki Hand Seasoned Atlantic Salmon Fillets, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gulf Shrimp,... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Gulf Shrimp, Medium	1.9	107	0.9	—	—	1.8	20.5
Teriyaki Han... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Teriyaki Hand Seasoned Atlantic Salmon Fillets, Teriyaki	15.1	214	5.7	4.3	—	12.9	19.3

Icy Ocean, Premium Raw Ez Peel Shrimp vs Batter Dipped Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icy Ocean, P... Food 1 Food 1 • PARADISE EXIMPORT, INC. Icy Ocean, Premium Raw Ez Peel Shrimp	1.9	106	0.9	—	—	1.8	20.4
Batter Dippe... Food 2 Food 2 • IGA, INC. Batter Dipped Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2

Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading vs Artisan Bistro, Wild Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Had... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Battered Haddock Mildly Sweet, Tender Haddock In A Light Handcrafted Breading	36.6	233	22.2	21.1	1.1	12.2	8.9
Artisan Bist... Food 2 Food 2 • FINGERPRINT AMERICA Artisan Bistro, Wild Salmon	68.9	99	13.7	2.5	1.4	2.1	6.3

Rice Crusted Fish Fillets vs Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fish Fillets	23.1	177	16.7	—	4.2	7.3	11.5
Bacon Wrappe... Food 2 Food 2 • AQUA STAR, INC. Bacon Wrapped Shrimp With Hickory Smoked Bacon, Hickory Smoked Bacon	2.3	129	1.2	1.2	—	7.1	15.3

Cajun Style Tilapia, Cajun Style vs Cornmeal Coated Catfish Strips, Cornmeal Coated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Cajun Style Tilapia, Cajun Style	3.8	169	2.1	—	0.7	10.6	16.2
Cornmeal Coa... Food 2 Food 2 • WAL-MART STORES, INC. Cornmeal Coated Catfish Strips, Cornmeal Coated	25.2	179	16.7	—	—	7.7	10.3

Peeled, Deveined, Tail Off Raw Shrimp vs Uncooked White Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled, Deve... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3
Uncooked Whi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncooked White Shrimp	1.9	71	0.9	—	—	—	16.8

Rice Crusted Fishies, Rice Crusted vs Black Peppercorn Shrimp Poppers, Black Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Crusted... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Rice Crusted Fishies, Rice Crusted	36.9	193	23.9	—	2.3	6.8	9.1
Black Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Peppercorn Shrimp Poppers, Black Peppercorn	30.5	247	21.2	2.4	2.4	12.9	12.9

Seasoned Grill Atlantic Salmon In A Naturally Flavored Smoky Bbq Marinade Fillets, Smoky Bbq vs Crunchy Breaded Haddock Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Gri... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Seasoned Grill Atlantic Salmon In A Naturally Flavored Smoky Bbq Marinade Fillets, Smoky Bbq	1.8	257	1.8	—	0.9	20.4	15.9
Crunchy Brea... Food 2 Food 2 • HANNAFORD BROS. CO. Crunchy Breaded Haddock Fish Fillets	25.2	214	23.2	1.8	—	8.9	8.9

Premium Stuffed Clams vs Carolina Wild Caught Raw Shrimp, Carolina

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Stuf... Food 1 Food 1 • SEA WATCH INTERNATIONAL, INC. Premium Stuffed Clams	13.3	281	12.3	1.8	—	21.1	10.5
Carolina Wil... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Carolina Wild Caught Raw Shrimp, Carolina	1.9	106	0.9	—	—	1.8	20.4

Kroger, Cocktail Shrimp With Sauce vs Jumbo Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cock... Food 1 Food 1 • THE KROGER CO. Kroger, Cocktail Shrimp With Sauce	15.3	129	9.4	4.7	—	1.2	21.2
Jumbo Coconu... Food 2 Food 2 • RICH PRODUCTS CORPORATION Jumbo Coconut Shrimp	36.1	321	26.9	3.9	2.6	19.2	10.3

Supersized Oven Ready Popcorn Shrimp vs White Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supersized O... Food 1 Food 1 • FIVE M GROUP Supersized Oven Ready Popcorn Shrimp	51.6	286	24.1	8.1	—	17.0	9.8
White Shrimp Food 2 Food 2 • CINCINNATI SEAFOOD IMPORTS White Shrimp	1.9	80	0.9	—	—	—	19.6

Frozen Fish & Seafood Comparisons For Diabetics