What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Coho Salmon Fillets vs Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coho Salmon ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Coho Salmon Fillets	3.8	147	1.2	—	—	5.3	22.4
Mediterranea... Food 2 Food 2 • CARIBBEAN GOURMET INC. Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean	32.6	174	13.0	0.7	0.7	6.5	15.9

Seared Tuna Cubes vs Premium Seafood Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • BUMBLE BEE FOODS, LLC Seared Tuna Cubes	0.0	124	0.9	0.9	0.9	1.3	26.6
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	5.4	97	2.7	—	0.2	1.8	15.9

Panapesca Clam Meat, 10.6 Oz vs Gorton's, Crunchy Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panapesca Cl... Food 1 Food 1 • PANAPESCA USA CORP. Panapesca Clam Meat, 10.6 Oz	5.7	178	6.0	—	—	2.0	24.0
Gorton's, Cr... Food 2 Food 2 • GORTON'S OF GLOUCESTER Gorton's, Crunchy Breaded Fish Fillets	42.5	222	21.3	2.8	0.9	11.1	9.3

Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded vs Yellowfin Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Breaded Wild Caught Pollock Fish Fillets, Crispy Breaded	42.5	216	22.6	1.0	1.0	9.8	9.8
Yellowfin Tuna Food 2 Food 2 • GIANT EAGLE, INC. Yellowfin Tuna	19.2	150	8.9	7.1	—	4.4	16.8

Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata vs Sockeye Salmon Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cuisine,... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Sea Cuisine, Tilapia Fillets, Lemon Piccata, Lemon Piccata	11.6	121	4.3	1.4	—	4.3	15.7
Sockeye Salm... Food 2 Food 2 • FISHIN' COMPANY Sockeye Salmon Fillets	3.8	135	1.2	—	—	5.3	21.2

Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce vs Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In T... Food 1 Food 1 • SAFEWAY, INC. Mussels In Tomato & Garlic Butter Sauce, Tomato & Garlic Butter Sauce	15.6	86	5.7	1.4	—	3.2	9.3
Authentic Ha... Food 2 Food 2 • WESTERN UNITED FISH CO FROZEN DIVISION Authentic Hawaiian Poke Mix & Serve Meal Kit, Authentic Hawaiian Poke	9.6	110	3.7	1.5	—	0.7	19.1

Crunchy Fish Fillets vs Breaded Shrimp Poppers, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fish... Food 1 Food 1 • SHURFINE Crunchy Fish Fillets	44.7	183	23.1	1.0	1.0	5.8	8.7
Breaded Shri... Food 2 Food 2 • WAL-MART STORES, INC. Breaded Shrimp Poppers, Breaded	53.8	306	36.5	2.4	3.5	14.1	9.4

Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating, Korean Style Bbq vs Bay Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • RICH PRODUCTS CORPORATION Korean Style Bbq Shrimp In A Crispy Rolled Rice Coating, Korean Style Bbq	28.6	235	18.8	—	1.2	10.6	15.3
Bay Scallops Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Bay Scallops	1.9	95	1.2	—	—	0.6	17.9

Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted vs Salmon Large Fillets, Cracked Black Pepper & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted	47.9	220	20.3	0.8	—	10.6	13.0
Salmon Large... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Salmon Large Fillets, Cracked Black Pepper & Sea Salt	36.5	181	15.8	0.8	0.8	6.3	14.2

Raw, Peeled & Deveined Naked Shrimp vs Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw, Peeled ... Food 1 Food 1 • NORTH COAST SEA-FOODS CORP. Raw, Peeled & Deveined Naked Shrimp	1.9	71	0.9	—	—	0.9	15.9
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki	1.9	135	0.6	0.6	—	4.7	21.8

Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp vs Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Shri... Food 1 Food 1 • FIVE M GROUP Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp	36.2	290	18.8	3.6	1.8	19.6	8.9
Three Cheese... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Three Cheese Crusted Alaska Pollock Fish Fillets, Three Cheese Crusted	47.9	220	20.3	0.8	—	10.6	13.0

Chipotle Barbecue Glazed Salmon Fillets, Chipotle Barbecue Glazed vs Breaded Coconut Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bar... Food 1 Food 1 • TARGET STORES Chipotle Barbecue Glazed Salmon Fillets, Chipotle Barbecue Glazed	5.7	127	2.4	1.6	—	4.0	19.1
Breaded Coco... Food 2 Food 2 • YELIN ENTERPRISE CO., LTD. Breaded Coconut Shrimp	46.9	182	23.6	3.6	1.8	6.4	7.3

Scallops, Garlic Butter vs Signature 2 Wild Caught Pollock Fillets, In Our Crispy Sea Salt & Malt Vinegar Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallops, Ga... Food 1 Food 1 • RICH PRODUCTS CORPORATION Scallops, Garlic Butter	9.4	301	3.8	—	—	28.6	6.8
Signature 2 ... Food 2 Food 2 • WHITTLESTONE, INC. Signature 2 Wild Caught Pollock Fillets, In Our Crispy Sea Salt & Malt Vinegar Batter	40.3	250	14.4	1.9	1.2	16.9	10.0

Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish vs Maine Lobster Meat With Luke's Secret Seasoning, Luke's Secret Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Whole A... Food 1 Food 1 • KIDFRESH Fish Whole Alaska Pollock Fillets And Whole Grain Breading Sticks, Fish	46.6	212	26.9	—	3.8	5.8	11.5
Maine Lobste... Food 2 Food 2 • CAPE SEAFOOD LLC Maine Lobster Meat With Luke's Secret Seasoning, Luke's Secret Seasoning	1.9	98	1.8	—	0.9	0.9	18.8

Shrimp & Artichoke Poppers vs Flounder Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp & Art... Food 1 Food 1 • NEW ORLEANS FISH HOUSE, LLC Shrimp & Artichoke Poppers	9.6	209	14.0	—	2.3	14.0	9.3
Flounder Fil... Food 2 Food 2 • SAMUELS AND SON SEAFOOD CO INC Flounder Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2

Octopus Style Cooked Sliced Squid, Octopus Style vs Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octopus Styl... Food 1 Food 1 • COLORBLIND RECORDS INC. Octopus Style Cooked Sliced Squid, Octopus Style	5.8	94	3.5	—	—	1.2	15.3
Cod Loins Ha... Food 2 Food 2 • I.O. INC Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter	1.9	120	0.7	—	—	7.3	14.0

Frozen Lobster Meat vs Spicy Breaded Fish Fillets, Spicy Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Lobst... Food 1 Food 1 • CHIVALRY OUTERWEAR INTERNATIONAL, INC. Frozen Lobster Meat	1.0	45	0.6	—	—	0.4	11.8
Spicy Breade... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Breaded Fish Fillets, Spicy Breaded	46.5	206	24.5	1.0	1.0	6.9	9.8

Savory Garlic Shrimp Scampi vs Breaded Irregular Fillets, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Garli... Food 1 Food 1 • THE KROGER CO. Savory Garlic Shrimp Scampi	5.6	301	2.7	—	—	27.4	10.6
Breaded Irre... Food 2 Food 2 • FRESHWATER FARMS PRODUCTS, LLC Breaded Irregular Fillets, Breaded	23.3	134	11.6	—	0.9	4.5	10.7

Key Food, Fish Cakes vs Beer Battered Breaded Clam Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fish Cakes	19.5	175	19.3	1.8	1.8	6.1	7.0
Beer Battere... Food 2 Food 2 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips	81.6	257	37.2	1.8	—	8.9	8.0

Raw Calamari, Cooked Mussels And Shrimp Seafood Mix vs Gorton's Breaded Fish Fillets, 26 Count, 50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Calamari... Food 1 Food 1 • WAL-MART STORES, INC. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix	9.6	116	4.5	—	—	2.2	17.9
Gorton's Bre... Food 2 Food 2 Gorton's Breaded Fish Fillets, 26 Count, 50 Oz	44.5	204	23.2	2.8	1.9	8.3	9.3

Frozen Fish & Seafood Comparisons For Diabetics