What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Battered Cod Fillets vs Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Cod... Food 1 Food 1 • AHOLD USA, INC. Battered Cod Fillets	34.6	196	16.1	0.9	—	9.8	12.5
Crunchy Pank... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs	50.4	214	24.1	2.7	0.9	8.9	8.9

Simple Truth, Cocktail Shrimp vs Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Truth... Food 1 Food 1 • THE KROGER CO. Simple Truth, Cocktail Shrimp	7.7	97	3.5	2.7	—	0.9	18.6
Golden Crunc... Food 2 Food 2 • DAGIM TAHORIM CO INC Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy	48.1	232	23.2	0.9	0.9	8.9	12.5

Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero vs Wild Caught Pacific Cod Marinade, Lemon Herb Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • FREMONT [FISH MARKET] Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero	31.0	209	23.9	7.5	—	7.5	10.5
Wild Caught ... Food 2 Food 2 • YIHE CORPORATION Wild Caught Pacific Cod Marinade, Lemon Herb Butter	4.8	71	2.4	—	0.9	2.9	11.5

Crispy Haddock Fillets, Crispy Haddock vs Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Haddo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Haddock Fillets, Crispy Haddock	40.3	231	21.2	1.0	1.0	10.6	11.5
Alaskan Poll... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing	21.3	135	6.5	1.8	—	7.1	11.8

Butterfly Breaded Tail On Shrimp, Butterfly vs Extra Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Br... Food 1 Food 1 • GORTON'S OF GLOUCESTER Butterfly Breaded Tail On Shrimp, Butterfly	34.8	224	23.5	1.2	2.4	10.6	8.2
Extra Large ... Food 2 Food 2 • AHOLD USA, INC. Extra Large Cooked Shrimp	21.2	159	10.6	8.0	0.9	1.8	16.8

Premium Cooked Shrimp vs Sesame & Seaweed Teriyaki Wild Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cook... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Premium Cooked Shrimp	1.9	106	0.9	—	—	1.8	20.4
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Sockeye Salmon	1.9	135	0.6	0.6	—	4.7	21.8

Butterfly Breaded Tail On Shrimp, Butterfly vs Icelandic, Crunchy Golden Breaded Fish Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Br... Food 1 Food 1 • GORTON'S OF GLOUCESTER Butterfly Breaded Tail On Shrimp, Butterfly	34.8	224	23.5	1.2	2.4	10.6	8.2
Icelandic, C... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Icelandic, Crunchy Golden Breaded Fish Cakes	44.7	188	22.3	2.7	1.8	8.0	8.0

Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style vs Skinless Catfish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bb... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Marinated Bbq Style Shrimp Grillers, Marinated Bbq Style	3.8	106	2.4	—	—	11.8	11.8
Skinless Cat... Food 2 Food 2 • TT & W FARM PRODUCTS, INC. Skinless Catfish Fillets	3.9	89	2.7	—	0.9	4.0	10.7

Gorton's, Fish Sticks vs Aqua Star, Wild Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gorton's, Fi... Food 1 Food 1 • GORTON'S OF GLOUCESTER Gorton's, Fish Sticks	32.8	244	22.1	3.5	2.3	12.8	9.3
Aqua Star, W... Food 2 Food 2 • AQUA STAR, INC. Aqua Star, Wild Shrimp	11.7	75	5.7	4.7	—	0.5	11.3

Clams vs Flounder Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clams Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Clams	2.0	50	2.0	—	—	1.3	12.0
Flounder Fil... Food 2 Food 2 • SAMUELS AND SON SEAFOOD CO INC Flounder Fillets	21.4	153	12.2	3.1	1.0	7.1	8.2

Large Cooked Shrimp vs Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Cooked... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Large Cooked Shrimp	3.8	124	1.8	—	—	1.8	23.0
Potato Crust... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted	66.2	177	23.8	0.7	0.7	4.8	9.5

Cooked & Peeled Shrimp Platter vs Peeled, Tail Off Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked & Pee... Food 1 Food 1 • HY-VEE, INC. Cooked & Peeled Shrimp Platter	13.7	82	6.4	5.5	—	0.5	11.8
Peeled, Tail... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Peeled, Tail Off Cooked Shrimp	1.9	129	0.9	—	—	1.8	25.9

Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style vs Clam Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake & Chun... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Flake & Chunk Style Imitation Crabmeat, Flake & Chunk Style	21.5	106	15.3	2.9	2.4	1.2	8.2
Clam Strips Food 2 Food 2 • SMARTPRICE SALES AND MARKETING, INC Clam Strips	39.6	433	38.6	1.8	1.8	28.1	7.0

Cooked Mussel Meat vs Blanched Octopus Tentacles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Musse... Food 1 Food 1 • LINNANE & COMPANY Cooked Mussel Meat	3.9	90	2.0	2.0	—	3.0	15.0
Blanched Oct... Food 2 Food 2 • PANAPESCA USA CORP. Blanched Octopus Tentacles	7.5	165	4.7	—	—	2.4	29.4

Sole Seasoned Grill Fillets vs Petite Patagonian Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole Seasone... Food 1 Food 1 • MOREY'S SEAFOOD INTERNATIONAL Sole Seasoned Grill Fillets	1.9	141	1.4	—	0.7	9.9	10.6
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	3.9	82	1.8	—	—	—	17.3

Mussels In White Wine Sauce, White Wine Sauce vs Wild Caught Chilean Sea Bass Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mussels In W... Food 1 Food 1 • SAFEWAY, INC. Mussels In White Wine Sauce, White Wine Sauce	11.7	93	4.3	—	—	3.6	10.7
Wild Caught ... Food 2 Food 2 • GLENCOURT INC. Wild Caught Chilean Sea Bass Fillets	1.9	200	0.6	—	—	14.7	15.3

Ahi Tuna Poke With Sauce vs Peeled, Deveined, Tail Off Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahi Tuna Pok... Food 1 Food 1 • RICEWRAP FOODS CORPORATION Ahi Tuna Poke With Sauce	13.3	118	2.8	2.4	—	1.2	23.5
Peeled, Deve... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Peeled, Deveined, Tail Off Raw Shrimp	1.9	71	0.9	—	—	0.9	13.3

Crispy Battered Cod Fillet vs Savory Garlic Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • DELHAIZE AMERICA, INC. Crispy Battered Cod Fillet	28.9	212	17.7	—	—	10.6	10.6
Savory Garli... Food 2 Food 2 • THE KROGER CO. Savory Garlic Shrimp Scampi	5.6	301	2.7	—	—	27.4	10.6

Breaded Round Shrimp vs Stouffer's Fish Filet, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Roun... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Breaded Round Shrimp	54.3	173	25.5	2.7	—	1.4	14.6
Stouffer's F... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Stouffer's Fish Filet, 9 Oz	92.8	192	19.2	1.2	0.4	8.2	10.2

Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic vs Petite Patagonian Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • PESCANOVA S.A. Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic	0.0	130	0.7	0.7	0.7	8.5	12.7
Petite Patag... Food 2 Food 2 • SAFEWAY, INC. Petite Patagonian Scallops	3.9	82	1.8	—	—	—	17.3

Frozen Fish & Seafood Comparisons For Diabetics