What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mandarin Sunrise Blend vs Organic Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Sun... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Sunrise Blend	26.0	43	10.7	7.1	1.4	—	0.7
Organic Rasp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Raspberries	16.0	50	12.1	—	6.4	—	1.4

Cranberry Kelp Cubes, Cranberry vs The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ke... Food 1 Food 1 • OCEAN APPROVED, LLC Cranberry Kelp Cubes, Cranberry	4.0	59	11.8	—	5.9	—	2.9
The Glow To ... Food 2 Food 2 • NESTLE USA INC. The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To	32.0	71	14.2	12.4	—	—	0.9

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Freshly Frozen Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley	29.9	53	13.7	8.4	2.3	—	1.5
Freshly Froz... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Freshly Frozen Mango Chunks	36.0	68	15.2	13.6	1.5	0.4	0.8

Oregon Strawberries vs Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries, Tropical Blend Unsweetened Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • SEAL THE SEASONS, LLC Oregon Strawberries	21.9	33	9.3	4.6	2.0	—	0.7
Tropical Ble... Food 2 Food 2 • FAREWAY STORES, INC. Tropical Blend Unsweetened Blend Of Mango Chunks, Pineapple Chunks, Whole Stawberries And Blueberries, Tropical Blend Unsweetened Blend	28.1	50	12.1	9.3	2.1	0.4	0.7

Supergreens Acai Superfruit Packs, Supergreens vs Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supergreens ... Food 1 Food 1 • SAMBAZON, INC. Supergreens Acai Superfruit Packs, Supergreens	7.9	70	7.0	4.0	3.0	3.5	2.0
Cherry Berry... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cherry Berry Blend Blueberries, Pitted Dark Sweet Cherries, Blackberries & Red Raspberries, Cherry Berry Blend	29.9	64	14.3	9.3	3.6	0.4	0.7

Acai Chunks With Whole Blueberries, Whole Blueberries vs Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Chunks ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Acai Chunks With Whole Blueberries, Whole Blueberries	21.8	64	11.4	7.1	3.6	1.8	0.7
Berry Medley... Food 2 Food 2 • SUPERVALU, INC. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries	21.9	50	12.1	7.1	4.3	0.4	—

Organic Sliced Peaches vs Fruta Pulp, Mamey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • MEIJER, INC. Organic Sliced Peaches	24.1	36	10.0	8.6	1.4	—	0.7
Fruta Pulp, ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Pulp, Mamey	43.8	106	24.2	16.7	7.6	—	1.5

100% Juice, Apple vs Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Juice, Apple	56.0	183	46.7	45.0	—	—	—
Carolina Fru... Food 2 Food 2 • SEAL THE SEASONS, LLC Carolina Fruit Blend Sliced Peaches, Whole Strawberries, Fruit Blend	21.9	33	9.3	5.3	2.0	—	0.7

Organic Tropical Berry Blend, Mango, Strawberry, Pineapple, Bananas, Mango, Strawberry, Pineapple, Bananas vs Lime Slices With Peel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trop... Food 1 Food 1 • CADIA Organic Tropical Berry Blend, Mango, Strawberry, Pineapple, Bananas, Mango, Strawberry, Pineapple, Bananas	36.1	57	15.0	10.0	2.1	—	0.7
Lime Slices ... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Lime Slices With Peel	8.0	31	10.2	2.0	2.0	—	—

Pink Lemonade Premium Juice Beverage, Pink Lemonade vs Soursop Nectar Frozen Concentrate, Soursop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • HARRIS-TEETER INC. Pink Lemonade Premium Juice Beverage, Pink Lemonade	58.0	244	64.4	60.0	—	—	—
Soursop Nect... Food 2 Food 2 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate, Soursop	54.0	183	45.0	41.7	—	—	—

Organic Fiber Fruit Blend vs Food Lion, 100% Juice With Pulp, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fibe... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Fiber Fruit Blend	34.0	56	14.1	12.0	2.1	0.4	0.7
Food Lion, 1... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, 100% Juice With Pulp, Orange, Orange	53.8	183	45.0	40.0	—	—	1.7

Whole Unsweetened Cranberries vs 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Unswee... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	8.0	55	10.9	3.6	3.6	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple	56.0	183	46.7	45.0	—	—	—

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Papaya, Banana, Mango And Pineapple Tropical Blend, Papaya, Banana, Mango And Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Blend... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend	30.1	50	12.9	9.3	2.1	—	0.7
Papaya, Bana... Food 2 Food 2 • MAVERICK CATERERS, LLC Papaya, Banana, Mango And Pineapple Tropical Blend, Papaya, Banana, Mango And Pineapple	34.0	65	15.3	11.3	1.6	—	0.8

Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend vs Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries, Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • WAL-MART STORES, INC. Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend	28.1	50	12.1	9.3	2.1	—	0.7
Cherry Berry... Food 2 Food 2 • TOPS MARKETS, LLC Cherry Berry Blend Strawberries, Blueberries, Blackberries, Red Tart Cherries, Red Raspberries, Dark Sweet Cherries, Cherry Berry	25.9	50	12.9	7.9	3.6	0.4	0.7

Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend vs Mango Ice, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ohio / Michi... Food 1 Food 1 • SEAL THE SEASONS, LLC Ohio / Michigan Cherry Berry Blend Cherries, Blueberries, Blackberries, Cherry Berry Blend	38.1	66	15.2	11.3	2.6	0.7	0.7
Mango Ice, M... Food 2 Food 2 • PHILADELPHIA WATER ICE FACTORY 2 INC Mango Ice, Mango	62.0	93	24.0	20.9	—	—	—

Blue Dream Smoothie, Blue Dream vs Very Veggie Green Smoothie, Very Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Dream S... Food 1 Food 1 • SEAL THE SEASONS, LLC Blue Dream Smoothie, Blue Dream	28.1	53	11.9	8.6	2.6	0.7	0.7
Very Veggie ... Food 2 Food 2 • FROZEN GARDEN LLC Very Veggie Green Smoothie, Very Veggie	15.7	54	6.4	2.5	2.5	3.4	1.5

Berry Medley Blackberries, Blueberries, Raspberries, Strawberries, Berry Medley vs La Fe Passion Fruit Pulp, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • TOPS MARKETS, LLC Berry Medley Blackberries, Blueberries, Raspberries, Strawberries, Berry Medley	23.9	50	12.1	7.1	3.6	0.7	0.7
La Fe Passio... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Passion Fruit Pulp, 14 Oz	16.0	44	8.9	5.6	—	1.1	—

Apple Flavored Juice Drink From Concentrate, Apple vs Five Alive, Frozen Concentrated, Citrus, Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Flavored Juice Drink From Concentrate, Apple	42.0	150	35.0	35.0	—	—	—
Five Alive, ... Food 2 Food 2 • THE MINUTE MAID COMPANY Five Alive, Frozen Concentrated, Citrus, Citrus	58.0	183	48.3	45.0	—	—	—

All Fruit Smoothie vs North Carolina Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Fruit Sm... Food 1 Food 1 • SCENIC FRUIT COMPANY All Fruit Smoothie	36.0	57	15.0	8.6	2.1	0.9	0.7
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Blueberries	28.1	53	11.9	8.6	2.6	0.7	0.7

Pineapple Chunks vs Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks	20.1	36	8.6	6.4	1.4	—	0.7
Island Parad... Food 2 Food 2 • CAMBRIDGE FARMS OF HANOVER, LLC Island Paradise Blend Of Strawberries, Mango, Pineapple And Bananas, Island Paradise	38.1	64	15.7	10.7	2.1	—	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics