What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Premium Organic Strawberries vs Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	18.1	39	7.8	5.2	1.9	—	0.7
Tropical Imm... Food 2 Food 2 • SAMBAZON, INC. Tropical Immunity Blend Of Acerola Cherry, Pineapple And Banana, Acerola Cherry, Pineapple And Banana	18.0	40	10.0	8.0	1.0	—	1.0

Fruit & Veggie Blenders vs Pennsylvania Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Vegg... Food 1 Food 1 • MATOSANTOS COMMERCIAL CORP. Fruit & Veggie Blenders	44.1	56	8.8	5.3	2.3	1.8	1.5
Pennsylvania... Food 2 Food 2 • SEAL THE SEASONS, LLC Pennsylvania Sliced Peaches	24.0	33	9.3	6.6	1.3	—	0.7

Sliced Strawberries vs 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • JOHN MARTIN DAVIS PRODUCTIONS Sliced Strawberries	18.0	38	8.3	3.8	1.5	—	0.8
100% Cranber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	62.0	217	51.7	48.3	—	—	—

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple vs Strawberries Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry +... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple	41.8	48	11.0	7.5	1.8	—	0.4
Strawberries... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Strawberries Sliced	20.1	36	9.3	6.4	2.1	—	0.7

Red Ripe Raspberries vs Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Ripe Ras... Food 1 Food 1 • UNIFIED GROCERS, INC. Red Ripe Raspberries	16.0	50	12.1	4.3	6.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • JASPER WYMAN & SON Cherry Berry & Kale Strawberries, Wild Blueberries, Cherries & Kale, Cherry Berry & Kale	23.9	43	11.4	6.4	2.9	—	0.7

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes vs Organic Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes	31.9	70	17.0	16.0	1.0	—	1.0
Organic Berr... Food 2 Food 2 • JH BIOTECH, INC. Organic Berry Medley	27.9	50	12.9	8.6	2.9	—	0.7

Spartan, Whole Strawberries vs Curuba Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Who... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Whole Strawberries	22.1	36	9.3	6.4	1.4	—	0.7
Curuba Pulp Food 2 Food 2 • GOYA FOODS, INC. Curuba Pulp	6.0	32	3.1	—	—	—	3.1

Weis, Sliced Peaches vs Unsweetened Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Sliced... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Sliced Peaches	28.0	50	11.4	9.3	1.4	—	0.7
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Mango Chunks	44.0	71	17.1	15.0	1.4	—	0.7

Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend, Very Berry vs Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado, Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • THE KROGER CO. Very Berry Blend Of Strawberries, Raspberries, Blueberries, Juice Infused Cranberries & Red Grapes Smoothie Blend, Very Berry	26.0	62	15.0	10.6	3.5	—	0.9
Berry Blend ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Berry Blend Keto Raspberries, Strawberries, Blueberries And Avocado, Berry Blend	16.0	71	10.6	5.3	3.5	2.7	0.9

Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach vs Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Strawberry, Banana & Spinach Smoothie Blends, Strawberry, Banana & Spinach	21.9	50	11.7	6.7	2.5	—	1.7
Earth's Best... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Earth's Best Organic, Organic Fruit Cups For Kids, Mango & Berry, Mango & Berry	15.9	47	11.8	8.2	2.4	—	—

Pina Colada Non Alcoholic Drink Mix, Pina Colada vs Organic Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Pina Colada Non Alcoholic Drink Mix, Pina Colada	69.3	283	58.3	56.7	—	6.7	—
Organic Dark... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Dark Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7

Blue Berries vs Organic Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Berries Food 1 Food 1 • AHOLD USA, INC. Blue Berries	34.0	65	16.3	8.9	2.4	—	0.8
Organic Mixe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Mixed Berries	23.9	50	12.1	7.1	3.6	0.4	0.7

Frozen Concentrated Limeade With Real Lime Juice, Limeade vs Cherries & Berries Organic Fruit Blend, Cherries & Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • NASH FINCH COMPANY Frozen Concentrated Limeade With Real Lime Juice, Limeade	50.0	222	55.6	55.6	—	—	—
Cherries & B... Food 2 Food 2 • TARGET STORES Cherries & Berries Organic Fruit Blend, Cherries & Berries	28.1	50	12.1	8.6	2.1	—	0.7

Soursop Pulp, Soursop vs Frozen Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Pulp... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Soursop Pulp, Soursop	33.9	78	18.9	15.6	—	—	1.1
Frozen Whole... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Whole Strawberries	20.1	36	9.3	9.3	2.1	—	—

Sliced Strawberries With Sugar vs Spartan, Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • TARGET STORES Sliced Strawberries With Sugar	52.0	79	20.7	16.4	2.1	—	0.7
Spartan, Sli... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sliced Peaches	22.1	36	9.3	6.4	1.4	—	0.7

Strawberries With Sugar vs Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DELHAIZE AMERICA, INC. Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7
Sliced Straw... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Sliced Strawberries	19.9	35	9.0	4.9	2.1	—	0.7

Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit vs 100% Pure Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit Pineapple Chunks, Strawberry Slices, Mango Chunks & Peach Slices, Mixed Fruit	32.0	50	12.9	9.3	1.4	—	0.7
100% Pure Co... Food 2 Food 2 • PROFOOD INTERNATIONAL CORP. 100% Pure Coconut Milk	5.7	283	10.0	—	—	26.7	3.3

Dark Sweet Cherries, Dark Sweet vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet C... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dark Sweet Cherries, Dark Sweet	37.9	65	15.9	13.0	2.2	—	0.7
Tropical Man... Food 2 Food 2 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Fruit Blend, Tropical	36.0	57	14.3	10.7	1.4	—	0.7

100% White Grape Juice Frozen Concentrate, White Grape vs Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% White G... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% White Grape Juice Frozen Concentrate, White Grape	76.0	267	63.3	60.0	—	—	—
Tropical Ble... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend	26.1	57	11.4	9.3	2.1	0.7	—

Unsweetened Pineapple Chunks, Unsweetened vs Fruit & Veggie Blends, Orange Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Pineapple Chunks, Unsweetened	30.0	53	12.8	9.8	1.5	—	0.8
Fruit & Vegg... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Fruit & Veggie Blends, Orange Medley	31.9	71	15.9	9.7	1.8	—	0.9

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics