What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Unsweetened Red Raspberries, Unsweetened vs Mango Grape Banana Smoothie Blend, Mango Grape Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BIG Y FOODS, INC. Unsweetened Red Raspberries, Unsweetened	21.9	50	12.1	5.0	4.3	—	1.4
Mango Grape ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Mango Grape Banana Smoothie Blend, Mango Grape Banana	41.8	74	19.0	14.1	1.7	—	0.8

Organic Sliced Strawberries vs 100% Unsweetened Orange Pineapple Juice From Concentrate With Added Ingredients, Orange Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WAL-MART STORES, INC. Organic Sliced Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Orange Pineapple Juice From Concentrate With Added Ingredients, Orange Pineapple	58.0	50	12.1	12.1	—	—	—

Grape Flavored Two Juice Drink From Concentrate, Grape vs Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Grape Flavored Two Juice Drink From Concentrate, Grape	42.0	150	35.0	35.0	—	—	—
Crispy Green... Food 2 Food 2 • CRISPY GREEN INC. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count	22.0	333	80.0	66.7	6.7	—	—

Remlinger Farms, Blueberries vs Unsweetened Sliced Strawberries & Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Remlinger Fa... Food 1 Food 1 • CADIA Remlinger Farms, Blueberries	36.0	56	14.8	9.9	2.1	—	0.7
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Sliced Strawberries & Bananas	40.1	60	15.9	8.6	2.6	—	0.7

Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate vs Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh In Whi... Food 1 Food 1 • TRU FRU Fresh In White & Milk Chocolate Nature's Strawberries, Chocolate	19.3	321	35.7	32.1	—	17.9	3.6
Papaya Blend... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend	30.1	50	12.9	9.3	2.1	—	0.7

Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit vs Whole Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit	28.0	50	11.4	8.6	1.4	—	0.7
Whole Cranbe... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Cranberries	8.0	50	12.0	4.0	4.0	—	—

Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries vs Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Oats, M... Food 1 Food 1 • JH BIOTECH, INC. Wild Oats, Marketplace, Organic Strawberries, Blackberries, Blueberries	25.8	50	12.1	8.6	2.9	—	0.7
Blizzard Che... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry	59.8	106	28.3	24.8	1.8	—	0.9

Sweet Dark Organic Cherries, Sweet Dark vs Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Dark O... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Sweet Dark Organic Cherries, Sweet Dark	37.9	65	15.9	13.0	2.2	—	0.7
Blueberries Food 2 Food 2 • TARGET STORES Blueberries	26.0	51	12.5	8.1	2.9	0.7	0.7

Organic Whole Strawberries vs Tops, Juice, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • MEIJER, INC. Organic Whole Strawberries	22.0	34	9.4	4.7	2.0	—	0.7
Tops, Juice,... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Juice, Orange, Orange	54.0	155	38.0	33.8	—	—	—

Marion Blackberries vs Fruit Juice, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marion Black... Food 1 Food 1 • STAHLBUSH ISLAND FARMS, INC. Marion Blackberries	32.0	67	16.0	10.7	5.3	0.3	1.3
Fruit Juice,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Fruit Juice, Orange	53.9	155	38.0	33.8	—	—	1.4

Boysenberries vs Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberries Food 1 Food 1 • GIANT EAGLE, INC. Boysenberries	19.9	57	12.1	7.1	5.0	—	1.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend	21.9	49	12.3	8.2	3.3	0.4	0.8

100% Grapefruit Juice Frozen Concentrate, Grapefruit vs Pink Lemonade Frozen Concentrate, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grapefr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 100% Grapefruit Juice Frozen Concentrate, Grapefruit	53.8	157	38.6	38.6	—	—	1.4
Pink Lemonad... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pink Lemonade Frozen Concentrate, Pink Lemonade	58.0	244	64.4	60.0	—	—	—

Cranberry Juice Cocktail, Cranberry vs Strawberry & Cream Fruit Pearls, Strawberry & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Ju... Food 1 Food 1 • MEIJER, INC. Cranberry Juice Cocktail, Cranberry	64.0	233	53.3	53.3	—	—	—
Strawberry &... Food 2 Food 2 • CITRAPAC, INC. Strawberry & Cream Fruit Pearls, Strawberry & Cream	21.9	92	18.5	16.9	1.5	1.5	1.5

Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend vs Private Selection, Whole Handpicked Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Cherry Berry Blend With Blackberries, Blueberries, Whole Strawberries, Raspberries, Red Tart Cherries & Dark Sweet Cherries, Unsweetened Cherry Berry Blend	21.9	49	12.3	8.2	3.3	0.4	0.8
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Whole Handpicked Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Organic Blueberries vs Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • GLENCOURT INC. Organic Blueberries	24.0	53	12.1	8.3	3.0	0.8	0.8
Crispy Green... Food 2 Food 2 • CRISPY GREEN INC. Crispy Green Crispy Fruit 100% Freeze Dried Tangerine, 0.42 Oz	17.7	375	83.3	58.3	8.3	—	8.3

Weis, Freshly Frozen Strawberry vs Rejuvenate Smoothie, Rejuvenate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Freshl... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Freshly Frozen Strawberry	22.1	36	9.3	6.4	1.4	—	0.7
Rejuvenate S... Food 2 Food 2 • BRANDABLE INC Rejuvenate Smoothie, Rejuvenate	14.0	81	11.1	6.1	4.0	4.0	1.0

Organic Triple Berry Blend vs Fruta Sliced Green Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Trip... Food 1 Food 1 • EARTH'S PRIDE ORGANICS Organic Triple Berry Blend	21.9	50	12.1	7.9	4.3	—	1.4
Fruta Sliced... Food 2 Food 2 • GOYA FOODS, INC. Fruta Sliced Green Mango	32.0	50	11.4	2.1	—	—	0.7

Whole Wild Blueberries vs 100% Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wild B... Food 1 Food 1 • SAFEWAY, INC. Whole Wild Blueberries	26.0	57	13.6	—	4.3	—	—
100% Orange ... Food 2 Food 2 • TARGET STORES 100% Orange Juice	54.0	183	45.0	40.0	—	—	—

Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical vs Great Escape Smoothie, Great Escape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Man... Food 1 Food 1 • TARGET STORES Tropical Mango Chunks, Sliced Strawberries & Pineapple Chunks Blend, Tropical	18.1	35	9.4	4.7	2.3	—	0.8
Great Escape... Food 2 Food 2 • H E BUTT GROCERY COMPANY Great Escape Smoothie, Great Escape	25.9	54	13.4	9.8	1.8	—	0.9

Orange Juice Frozen Concentrate With Calcium vs Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • KINGSTON MARKETING CO Orange Juice Frozen Concentrate With Calcium	53.8	183	45.0	40.0	—	—	1.7
Berry Medley... Food 2 Food 2 • SUPERVALU, INC. Berry Medley, Blueberries, Strawberries, Blackberries, Raspberries	21.9	50	12.1	7.1	4.3	0.4	—

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics