What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Blueberries vs Red Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Blueberries	29.9	45	12.3	8.4	2.6	0.7	0.7
Red Raspberries Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Red Raspberries	16.0	50	12.1	4.3	6.4	0.7	1.4

Mango vs Unsweetened Blueberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • WEIS MARKETS, INC. Mango	50.0	65	17.0	14.6	1.8	0.4	0.6
Unsweetened ... Food 2 Food 2 • SIMPLY NATURE Unsweetened Blueberries, Unsweetened	25.8	50	12.1	8.6	2.9	0.7	0.7

Sliced Strawberries In Sugar vs Organic Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sliced Strawberries In Sugar	72.0	107	27.1	25.0	1.4	—	0.7
Organic Slic... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Sliced Peaches	30.0	50	12.1	9.3	1.4	—	0.7

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry	22.0	57	12.9	5.7	5.0	—	0.7
Raspberry Le... Food 2 Food 2 • THE MINUTE MAID COMPANY Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade	58.0	183	48.3	46.7	—	—	—

Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst vs Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Organic Whole Strawberries, Cultivated Blueberries, Blackberries & Raspberries, Very Berry Burst	23.9	50	12.1	7.9	3.6	0.4	0.7
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Pitted Dark Sweet Cherries, Unsweetened	38.1	64	15.7	12.9	2.1	—	0.7

Fresh Frozen Sliced Peaches vs Strawberry Banana Spoonable Smoothies, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Sliced Peaches	26.0	39	9.7	8.4	1.3	—	0.7
Strawberry B... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Strawberry Banana Spoonable Smoothies, Strawberry Banana	53.5	100	17.7	9.4	1.8	2.4	1.8

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate vs Organic Dark Sweet Cherries Pitted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	62.0	217	51.7	48.3	—	—	—
Organic Dark... Food 2 Food 2 • JH BIOTECH, INC. Organic Dark Sweet Cherries Pitted	38.1	86	15.7	12.9	2.1	—	0.7

Shurfine, Apple Juice vs Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ap... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Apple Juice	57.8	169	40.9	40.9	—	—	1.4
Wild Blueber... Food 2 Food 2 • BLUE SKY PRODUCE Wild Blueberries	24.1	47	14.2	7.9	4.7	—	—

Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry vs Unsweetened Blackberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Jui... Food 1 Food 1 • WELCH FOODS INC Welch's, Juice Cocktail Concentrate, Raspberry, Raspberry	72.0	250	60.0	58.3	—	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries, Unsweetened	28.0	59	15.4	11.0	5.1	0.4	1.5

Magic Mango Smoothie, Magic Mango vs Organic Cabernet Grapes With Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Magic Mango ... Food 1 Food 1 • RUSHMORE SUPERFOODS LLC Magic Mango Smoothie, Magic Mango	58.1	81	16.7	13.1	2.0	0.5	—
Organic Cabe... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Cabernet Grapes With Seeds	83.6	121	32.1	7.9	2.1	—	2.9

Organic Smoothie Kickstart, Kale Berry vs Strawberries, Mangoes, Bananas & Pineapples Organic Tropical Fruit Medley, Strawberries, Mangoes, Bananas & Pineapples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smoo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Smoothie Kickstart, Kale Berry	11.9	35	8.0	4.4	2.7	—	0.9
Strawberries... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Strawberries, Mangoes, Bananas & Pineapples Organic Tropical Fruit Medley, Strawberries, Mangoes, Bananas & Pineapples	36.1	57	15.0	10.0	2.1	—	0.7

Frozen Concentrated, Pink Lemonade vs Oregon Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Frozen Concentrated, Pink Lemonade	58.0	244	64.4	60.0	—	—	—
Oregon Blueb... Food 2 Food 2 • SEAL THE SEASONS, LLC Oregon Blueberries	28.1	53	11.9	8.6	2.6	0.7	0.7

Individually Quick Frozen Avocado Chunks vs Tropical Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Avocado Chunks	1.9	167	10.0	—	6.7	15.0	3.3
Tropical Fruit Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Tropical Fruit	34.1	64	14.3	10.0	2.1	—	0.7

Just Picked And Quickly Frozen Blackberries vs Tropigood, Passion Fruit With Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Picked ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Just Picked And Quickly Frozen Blackberries	29.9	71	15.7	10.7	5.0	0.4	1.4
Tropigood, P... Food 2 Food 2 • PAYA'S TRADING INTERNATIONAL Tropigood, Passion Fruit With Seeds	26.6	60	14.9	14.0	0.1	—	1.1

Unsweetened Berrymedley vs Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Berrymedley	22.0	50	12.1	7.1	4.3	—	—
Greenness Gr... Food 2 Food 2 • HY-VEE, INC. Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend	43.8	62	12.0	8.9	2.2	1.8	1.3

Organic Whole Strawberries vs Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Whole Strawberries	18.0	33	8.8	4.4	2.2	—	0.7
Organic, Mix... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries	23.9	57	12.9	7.9	4.3	1.4	0.7

Giant Eagle, Nature's Basket, Organic Mixed Berries vs Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	21.9	57	12.1	7.1	4.3	0.4	0.7
Sliced Straw... Food 2 Food 2 • SUPERVALU, INC. Sliced Strawberries Sweetened With Sugar No High Frictose Corn Syrup, Strawberries Sweetened With Sugar	53.8	86	21.6	18.0	2.2	—	0.7

Whole Berry Organic Cranberry Sauce, Whole Berry vs 100% Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Berry ... Food 1 Food 1 • CLEMENT PAPPAS & CO., INC. Whole Berry Organic Cranberry Sauce, Whole Berry	52.0	183	45.0	30.0	1.7	—	—
100% Natural... Food 2 Food 2 • MAVERICK CATERERS, LLC 100% Natural Strawberry	22.1	36	9.3	6.4	1.4	—	0.7

Pink Lemonade, Pink vs Grade A Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • MEIJER, INC. Pink Lemonade, Pink	64.0	295	72.7	72.7	—	—	—
Grade A Peaches Food 2 Food 2 • TARGET STORES Grade A Peaches	22.1	36	9.3	8.6	1.4	—	0.7

Wild Blueberries vs Wild Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • MEIJER, INC. Wild Blueberries	21.9	48	11.9	9.5	3.2	0.8	0.8
Wild Berry B... Food 2 Food 2 • COLUMBIA FRUIT LLC Wild Berry Blend	29.8	57	13.6	9.3	2.9	—	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics