What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Strawberries, Peaches & Bananas vs Maracuya Passion Fruit Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberries, Peaches & Bananas	32.1	57	13.6	7.9	2.1	—	0.7
Maracuya Pas... Food 2 Food 2 • FAMILY FOOD DISTRIBUTORS, INC. Maracuya Passion Fruit Pulp	23.9	50	12.0	11.0	—	—	2.0

Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend vs Giant Eagle, Nature's Basket, Organic Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • AHOLD USA, INC. Antioxidant Fruit Blend High In Antioxidant Vitamin C Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries, Red Sour Cherries, Antioxidant Fruit Blend	26.1	48	11.6	7.5	2.7	—	0.7
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Organic Mixed Berries	21.9	57	12.1	7.1	4.3	0.4	0.7

Strawberry Dark Chocolate Covered Bites, Strawberry vs Red Organic Raspberries, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry D... Food 1 Food 1 • WORLD'S FARE, LLC Strawberry Dark Chocolate Covered Bites, Strawberry	21.4	294	35.3	32.4	2.9	14.7	2.9
Red Organic ... Food 2 Food 2 • WAL-MART STORES, INC. Red Organic Raspberries, Red	16.0	57	12.1	4.3	6.4	0.7	1.4

Triple Berry Blend Organic Whole Strawberries, Blackberries, Raspberries, Triple Berry Blend vs Welch's, 100% Grape Juice Frozen Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Triple Berry Blend Organic Whole Strawberries, Blackberries, Raspberries, Triple Berry Blend	19.9	47	12.5	6.3	4.7	0.4	0.8
Welch's, 100... Food 2 Food 2 • WELCH FOODS INC Welch's, 100% Grape Juice Frozen Concentrate	75.7	233	63.3	60.0	—	—	1.7

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Cultivated Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries	22.1	55	11.8	7.9	3.1	0.4	0.8
Cultivated B... Food 2 Food 2 • FAIRWAY OPERATING CORP. Cultivated Blueberries	25.8	57	12.1	8.6	2.9	0.7	0.7

Cranberry Medley vs Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Me... Food 1 Food 1 • GIANT EAGLE, INC. Cranberry Medley	20.0	91	21.8	18.2	3.6	—	—
Fresh Frozen... Food 2 Food 2 • NASH FINCH COMPANY Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit	33.9	52	12.3	9.7	1.3	—	0.7

Sliced Strawberries vs Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sliced Strawberries	14.0	41	9.4	4.7	2.4	—	—
Peaches, Man... Food 2 Food 2 • WAWONA FROZEN FOODS Peaches, Mango, Strawberries, Pineapple Daybreak Blend, Peaches, Mango, Strawberries, Pineapple	28.0	43	11.4	9.3	1.4	—	0.7

Spartan, Pitted Dark Sweet Cherries vs Unsweetened Mango Chunks, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pit... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pitted Dark Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Mango Chunks, Unsweetened	44.0	71	17.1	15.0	1.4	—	0.7

Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit vs 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • TARGET STORES Mixed Fruit No Sugar Added Pineapple Chunks, Sliced Strawberries, Mango Chunks & Sliced Peaches, Mixed Fruit	28.0	43	11.4	8.6	1.4	—	0.7
100% Cranber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	62.0	217	51.7	48.3	—	—	—

Freshly Frozen Unsweetened Whole Strawberries, Unsweetened vs Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Whole Strawberries, Unsweetened	22.1	36	9.3	6.4	1.4	—	0.7
Lindy's Home... Food 2 Food 2 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	71.9	89	20.0	16.7	—	0.6	0.6

Escalloped Apples vs Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries, Unsweetened Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Escalloped A... Food 1 Food 1 • US FOODS, INC. Escalloped Apples	61.9	97	23.6	17.4	2.1	0.4	—
Unsweetened ... Food 2 Food 2 • BIG Y FOODS, INC. Unsweetened Berry Medley Strawberries, Blackberries, Blueberries, Red Raspberries, Unsweetened Berry Medley	22.0	50	12.1	7.1	4.3	—	—

Hannaford, Orange Juice With Pulp vs Organic Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, O... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Orange Juice With Pulp	53.9	155	38.0	33.8	—	—	1.4
Organic Rasp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Organic Raspberries	16.0	50	12.1	—	6.4	—	1.4

Mango vs Dark Sweet Cherries, Dark Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mango	42.1	71	17.1	15.0	2.1	—	0.7
Dark Sweet C... Food 2 Food 2 • MEIJER, INC. Dark Sweet Cherries, Dark Sweet	59.9	86	22.1	21.4	0.7	—	1.4

Strawberries With Sugar vs Sangria Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DELHAIZE AMERICA, INC. Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7
Sangria Frui... Food 2 Food 2 • SUPERVALU, INC. Sangria Fruit Blend	30.1	60	13.4	11.2	2.2	—	0.8

Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit vs Freshly Frozen Unsweetened Mango Chunks, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • WAL-MART STORES, INC. Mixed Fruit Pineapple, Sliced Strawberries, Peaches And Mango, Mixed Fruit	28.0	50	11.4	8.6	1.4	—	0.7
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Unsweetened Mango Chunks, Unsweetened	40.0	64	15.7	13.6	1.4	—	0.7

Soursop Nectar Frozen Concentrate, Soursop vs Unsweetened Mango Chunks, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soursop Nect... Food 1 Food 1 • GOYA FOODS, INC. Soursop Nectar Frozen Concentrate, Soursop	54.0	183	45.0	41.7	—	—	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Mango Chunks, Unsweetened	36.0	68	15.2	13.6	1.5	0.4	0.8

Mango Berry Tango vs Dark Sweet Whole Pitted Cherries, Dark Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Berry ... Food 1 Food 1 • FOOD TOWN STORES INC. Mango Berry Tango	31.8	57	14.3	10.0	2.9	0.4	0.7
Dark Sweet W... Food 2 Food 2 • TARGET STORES Dark Sweet Whole Pitted Cherries, Dark Sweet	39.9	63	16.1	12.6	2.1	—	1.4

Crafted Smoothie Blends, Strawberry Watermelon vs Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crafted Smoo... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Crafted Smoothie Blends, Strawberry Watermelon	49.8	70	13.2	7.9	2.2	1.8	0.9
Wild Blueber... Food 2 Food 2 • WAL-MART STORES, INC. Wild Blueberries	26.0	57	13.6	7.1	4.3	—	—

Fresh Frozen Cranberries vs Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • D M S FOODS INC. Fresh Frozen Cranberries	8.0	45	12.7	3.6	5.5	—	—
Mango Chunks Food 2 Food 2 • THE MORAN GROUP INCORPORATED Mango Chunks	39.8	62	15.1	13.7	1.4	0.3	0.7

Nature Blessed, Frozen Sliced Strawberries vs Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies, Orange Dream Machine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Bless... Food 1 Food 1 • COLOMA FROZEN FOODS, INC. Nature Blessed, Frozen Sliced Strawberries	20.0	59	15.3	11.8	3.5	—	1.2
Orange Dream... Food 2 Food 2 • OREGON POTATO COMPANY Orange Dream Machine Banana, Peach And Soy Yogurt Alternative With Vanilla Flavoring At Home Smoothies, Orange Dream Machine	29.8	62	15.0	8.9	1.8	0.4	1.8

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics