Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fu...
Food 1
Food 1
• MOBILE INTERNATIONAL INC.
Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion
|
35.8 | 64 | 15.7 | 11.4 | 2.9 | — | 0.7 |
|
Diced Strawb...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas
|
32.1 | 57 | 13.6 | 7.9 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
America's Ch...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
America's Choice, Whole Strawberries
|
23.8 | 50 | 11.4 | 7.1 | 2.9 | — | 1.4 |
|
Tropical Ble...
Food 2
Food 2
• MOBILE INTERNATIONAL INC.
Tropical Blend Pineapples, Mangos, Papayas, Raspberries, Tropical Blend
|
30.1 | 50 | 12.9 | 10.0 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamarind Nec...
Food 1
Food 1
• GOYA FOODS, INC.
Tamarind Nectar Frozen Concentrate, Tamarind
|
54.0 | 183 | 46.7 | 45.0 | 1.7 | — | — |
|
Dark Chocola...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Dark Chocolate Covered Real Strawberry Halves
|
9.7 | 171 | 17.1 | 11.4 | 2.9 | 11.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Remlinger Fa...
Food 1
Food 1
• FRUIT AND VEGETABLE WAREHOUSE, INC.
Remlinger Farms, Handpicked Marion Blackberries
|
30.0 | 63 | 15.5 | 10.6 | 4.9 | 0.4 | 1.4 |
|
Oregon Blueb...
Food 2
Food 2
• SEAL THE SEASONS, LLC
Oregon Blueberries
|
28.1 | 53 | 11.9 | 8.6 | 2.6 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piggly Wiggl...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Piggly Wiggly, Frozen Sliced Peaches
|
24.0 | 43 | 9.3 | 8.6 | 0.7 | — | 0.7 |
|
Pineapple Fr...
Food 2
Food 2
• ALIMENTOS SAS SAS.
Pineapple Fruit Pulp, Pineapple
|
20.0 | 50 | 13.8 | 10.0 | 1.2 | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Straw...
Food 1
Food 1
• TARGET STORES
Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils
|
26.0 | 51 | 13.0 | 8.0 | 3.6 | 0.4 | 0.7 |
|
Campoverde 4...
Food 2
Food 2
• MATOSANTOS COMMERCIAL CORP.
Campoverde 4 Berry Mix, 3 Lbs
|
31.8 | 44 | 11.0 | 6.2 | 4.0 | 0.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit ...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit
|
28.0 | 50 | 11.4 | 8.6 | 1.4 | — | 0.7 |
|
Antioxidant ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend
|
25.8 | 50 | 12.1 | 7.9 | 2.9 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruta Passio...
Food 1
Food 1
• GOYA FOODS, INC.
Fruta Passion Fruit Pulp
|
29.9 | 60 | 13.7 | 7.7 | 0.9 | — | 0.9 |
|
Peanut Butte...
Food 2
Food 2
• DIANA'S BANANAS INC.
Peanut Butter Cup Banana Babies, Peanut Butter
|
38.1 | 309 | 22.7 | 17.5 | 2.1 | 21.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberries,...
Food 1
Food 1
• HARRIS-TEETER INC.
Blueberries, Strawberries & Mangoes
|
32.1 | 57 | 13.6 | 9.3 | 2.1 | — | 0.7 |
|
Fresh Frozen...
Food 2
Food 2
• RALEY'S
Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley
|
17.9 | 43 | 10.0 | 5.7 | 3.6 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Earthbound F...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Earthbound Farm, Organic Dark Sweet Cherries
|
38.0 | 64 | 15.7 | 13.6 | 2.1 | 0.4 | 1.4 |
|
Dark Chocola...
Food 2
Food 2
• TRU FRU
Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate
|
17.4 | 321 | 35.7 | 28.6 | 3.6 | 17.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, J...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Juice, Orange, Orange
|
53.8 | 183 | 45.0 | 40.0 | — | — | 1.7 |
|
Mangos, Blue...
Food 2
Food 2
• SAFEWAY, INC.
Mangos, Blueberries & Strawberries
|
25.9 | 47 | 12.6 | 9.5 | 2.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dragon Fruit...
Food 1
Food 1
• COLUMBIA FRUIT LLC
Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend
|
30.1 | 53 | 12.9 | 10.7 | 2.1 | 0.5 | 0.7 |
|
Nature Bless...
Food 2
Food 2
• COLOMA FROZEN FOODS, INC.
Nature Blessed, Frozen Blueberries
|
25.9 | 82 | 20.0 | 15.3 | 4.7 | 1.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Fruit,...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks
|
28.0 | 50 | 11.4 | 7.9 | 1.4 | — | 0.7 |
|
Sunshine Med...
Food 2
Food 2
• SUPERVALU, INC.
Sunshine Medley Mango Chunks, Pineapple Chunks And Whole Strawberries, Sunshine Medley
|
30.0 | 50 | 12.1 | 9.3 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Frozen...
Food 1
Food 1
• DEL MONTE FOODS INC.
Fresh Frozen Pineapple Spears
|
12.0 | 60 | 14.0 | 12.0 | 2.0 | — | — |
|
100% Unsweet...
Food 2
Food 2
• UNIFIED GROCERS, INC.
100% Unsweetened Pineapple Juice From Concentrate, Pineapple
|
60.0 | 200 | 50.0 | 41.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Sun...
Food 1
Food 1
• DOLE PACKAGED FOODS, LLC
Mandarin Sunrise Blend
|
26.0 | 43 | 10.7 | 7.1 | 1.4 | — | 0.7 |
|
Organic Cher...
Food 2
Food 2
• CADIA
Organic Cherries
|
38.1 | 64 | 15.7 | 12.9 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Slic...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Sliced Strawberries & Bananas
|
38.1 | 64 | 15.7 | 8.6 | 2.1 | — | 0.7 |
|
Freshly Froz...
Food 2
Food 2
• WEIS MARKETS, INC.
Freshly Frozen Grapes Whole Unsweetened
|
46.0 | 64 | 17.0 | 16.3 | 0.7 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immunity Sup...
Food 1
Food 1
• PEAK FOODS LLC
Immunity Superfood Smoothie Kit
|
28.0 | 71 | 17.2 | 10.1 | 3.0 | 1.0 | 1.0 |
|
Marion Black...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Marion Blackberries
|
29.9 | 71 | 15.7 | 10.7 | 5.0 | 0.4 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Dragon P...
Food 1
Food 1
• SAMBAZON, INC.
Red Dragon Pitaya Superfruit Cubes
|
20.0 | 57 | 9.3 | 7.1 | 2.1 | 1.4 | 1.4 |
|
Naranjilla
Food 2
Food 2
• GILDEMEISTER TRADING CORP.
Naranjilla
|
10.8 | 23 | 5.7 | — | 0.3 | 0.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• TARGET STORES
Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry
|
22.0 | 47 | 12.5 | 7.0 | 3.9 | 0.4 | 0.8 |
|
Berry Medley...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Berry Medley, Berry
|
23.9 | 50 | 12.9 | 7.1 | 4.3 | — | 0.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.