What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion vs Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fu... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Blueberry Fusion Dark Sweet Cherries, Cultivated Blueberries, Mangoes, Blackcurrant, Blueberry Fusion	35.8	64	15.7	11.4	2.9	—	0.7
Diced Strawb... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Diced Strawberries & Peaches With Sliced Bananas, Strawberries & Peaches, Bananas	32.1	57	13.6	7.9	2.1	—	0.7

America's Choice, Whole Strawberries vs Tropical Blend Pineapples, Mangos, Papayas, Raspberries, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Ch... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Whole Strawberries	23.8	50	11.4	7.1	2.9	—	1.4
Tropical Ble... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Tropical Blend Pineapples, Mangos, Papayas, Raspberries, Tropical Blend	30.1	50	12.9	10.0	2.1	—	0.7

Tamarind Nectar Frozen Concentrate, Tamarind vs Dark Chocolate Covered Real Strawberry Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Nec... Food 1 Food 1 • GOYA FOODS, INC. Tamarind Nectar Frozen Concentrate, Tamarind	54.0	183	46.7	45.0	1.7	—	—
Dark Chocola... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Dark Chocolate Covered Real Strawberry Halves	9.7	171	17.1	11.4	2.9	11.4	2.9

Remlinger Farms, Handpicked Marion Blackberries vs Oregon Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Remlinger Fa... Food 1 Food 1 • FRUIT AND VEGETABLE WAREHOUSE, INC. Remlinger Farms, Handpicked Marion Blackberries	30.0	63	15.5	10.6	4.9	0.4	1.4
Oregon Blueb... Food 2 Food 2 • SEAL THE SEASONS, LLC Oregon Blueberries	28.1	53	11.9	8.6	2.6	0.7	0.7

Piggly Wiggly, Frozen Sliced Peaches vs Pineapple Fruit Pulp, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piggly Wiggl... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Piggly Wiggly, Frozen Sliced Peaches	24.0	43	9.3	8.6	0.7	—	0.7
Pineapple Fr... Food 2 Food 2 • ALIMENTOS SAS SAS. Pineapple Fruit Pulp, Pineapple	20.0	50	13.8	10.0	1.2	—	1.3

Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils vs Campoverde 4 Berry Mix, 3 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • TARGET STORES Sliced Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils Antioxidant Fruit Blend, Strawberries, Blueberries, Raspberries, Cherries & Pomegranate Arils	26.0	51	13.0	8.0	3.6	0.4	0.7
Campoverde 4... Food 2 Food 2 • MATOSANTOS COMMERCIAL CORP. Campoverde 4 Berry Mix, 3 Lbs	31.8	44	11.0	6.2	4.0	0.4	0.9

Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit vs Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit Sliced Strawberries, Pineapple Chunks, Mango Chunks, & Sliced Peaches, Mixed Fruit	28.0	50	11.4	8.6	1.4	—	0.7
Antioxidant ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Antioxidant Blend Strawberries, Cherries, Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend	25.8	50	12.1	7.9	2.9	—	0.7

Fruta Passion Fruit Pulp vs Peanut Butter Cup Banana Babies, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta Passio... Food 1 Food 1 • GOYA FOODS, INC. Fruta Passion Fruit Pulp	29.9	60	13.7	7.7	0.9	—	0.9
Peanut Butte... Food 2 Food 2 • DIANA'S BANANAS INC. Peanut Butter Cup Banana Babies, Peanut Butter	38.1	309	22.7	17.5	2.1	21.7	6.2

Blueberries, Strawberries & Mangoes vs Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberries,... Food 1 Food 1 • HARRIS-TEETER INC. Blueberries, Strawberries & Mangoes	32.1	57	13.6	9.3	2.1	—	0.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Strawberries, Blackberries, Blueberries & Raspberries Berry Medley, Berry Medley	17.9	43	10.0	5.7	3.6	—	0.7

Earthbound Farm, Organic Dark Sweet Cherries vs Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earthbound F... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Earthbound Farm, Organic Dark Sweet Cherries	38.0	64	15.7	13.6	2.1	0.4	1.4
Dark Chocola... Food 2 Food 2 • TRU FRU Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate	17.4	321	35.7	28.6	3.6	17.9	3.6

Food Lion, Juice, Orange, Orange vs Mangos, Blueberries & Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, J... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Juice, Orange, Orange	53.8	183	45.0	40.0	—	—	1.7
Mangos, Blue... Food 2 Food 2 • SAFEWAY, INC. Mangos, Blueberries & Strawberries	25.9	47	12.6	9.5	2.4	—	0.8

Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend vs Nature Blessed, Frozen Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • COLUMBIA FRUIT LLC Dragon Fruit Blend Dragon Fruit, Mangoes, Strawberries & Peaches, Dragon Fruit Blend	30.1	53	12.9	10.7	2.1	0.5	0.7
Nature Bless... Food 2 Food 2 • COLOMA FROZEN FOODS, INC. Nature Blessed, Frozen Blueberries	25.9	82	20.0	15.3	4.7	1.2	1.2

Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks vs Sunshine Medley Mango Chunks, Pineapple Chunks And Whole Strawberries, Sunshine Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit,... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks	28.0	50	11.4	7.9	1.4	—	0.7
Sunshine Med... Food 2 Food 2 • SUPERVALU, INC. Sunshine Medley Mango Chunks, Pineapple Chunks And Whole Strawberries, Sunshine Medley	30.0	50	12.1	9.3	1.4	—	0.7

Fresh Frozen Pineapple Spears vs 100% Unsweetened Pineapple Juice From Concentrate, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEL MONTE FOODS INC. Fresh Frozen Pineapple Spears	12.0	60	14.0	12.0	2.0	—	—
100% Unsweet... Food 2 Food 2 • UNIFIED GROCERS, INC. 100% Unsweetened Pineapple Juice From Concentrate, Pineapple	60.0	200	50.0	41.7	—	—	—

Mandarin Sunrise Blend vs Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Sun... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mandarin Sunrise Blend	26.0	43	10.7	7.1	1.4	—	0.7
Organic Cher... Food 2 Food 2 • CADIA Organic Cherries	38.1	64	15.7	12.9	2.1	—	0.7

Organic Sliced Strawberries & Bananas vs Freshly Frozen Grapes Whole Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Sliced Strawberries & Bananas	38.1	64	15.7	8.6	2.1	—	0.7
Freshly Froz... Food 2 Food 2 • WEIS MARKETS, INC. Freshly Frozen Grapes Whole Unsweetened	46.0	64	17.0	16.3	0.7	—	0.7

Immunity Superfood Smoothie Kit vs Marion Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Immunity Sup... Food 1 Food 1 • PEAK FOODS LLC Immunity Superfood Smoothie Kit	28.0	71	17.2	10.1	3.0	1.0	1.0
Marion Black... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Marion Blackberries	29.9	71	15.7	10.7	5.0	0.4	1.4

Red Dragon Pitaya Superfruit Cubes vs Naranjilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Dragon P... Food 1 Food 1 • SAMBAZON, INC. Red Dragon Pitaya Superfruit Cubes	20.0	57	9.3	7.1	2.1	1.4	1.4
Naranjilla Food 2 Food 2 • GILDEMEISTER TRADING CORP. Naranjilla	10.8	23	5.7	—	0.3	0.1	0.6

Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry vs Berry Medley, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • TARGET STORES Mixed Berry Strawberries, Blackberries, Red Raspberries & Blueberries Blend, Mixed Berry	22.0	47	12.5	7.0	3.9	0.4	0.8
Berry Medley... Food 2 Food 2 • UNIFIED GROCERS, INC. Berry Medley, Berry	23.9	50	12.9	7.1	4.3	—	0.7

Frozen Fruit Cups, Pineapple vs Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Fruit... Food 1 Food 1 • COLUMBIA FRUIT LLC Frozen Fruit Cups, Pineapple	25.9	53	13.3	9.7	1.8	—	0.9
Blackberries Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Blackberries	28.0	59	15.4	11.0	5.1	0.4	1.5

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics