What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Meijer, Orange Juice, Original, Original vs Spartan, Sliced Strawberries In Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Oran... Food 1 Food 1 • MEIJER, INC. Meijer, Orange Juice, Original, Original	53.9	155	38.0	33.8	—	—	1.4
Spartan, Sli... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Sliced Strawberries In Sugar	58.0	93	22.1	20.0	1.4	—	0.7

100% Apple Juice, Original vs Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • WEIS MARKETS, INC. 100% Apple Juice, Original	56.0	183	46.7	45.0	—	—	—
Wild Blueber... Food 2 Food 2 • OCEAN APPROVED, LLC Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger	4.0	29	5.9	2.9	—	—	—

Organic Red Raspberries vs Nature's Three Berries, Raspberries, Blueberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	16.0	39	11.8	4.6	6.5	0.7	1.3
Nature's Thr... Food 2 Food 2 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	25.9	50	12.9	7.9	3.6	—	0.7

Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz vs Diced Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tr Fr Nature... Food 1 Food 1 • TRU FRU Tr Fr Nature's Bananas In Peanut Butter & Dark Chocolate, 8 Oz	15.0	357	32.1	17.9	3.6	25.0	10.7
Diced Avocado Food 2 Food 2 • UNITED NATURAL FOODS, INC. Diced Avocado	1.9	167	10.0	—	6.7	15.0	—

Michigan Mixed Cherries vs Michigan Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Mix... Food 1 Food 1 • SEAL THE SEASONS, LLC Michigan Mixed Cherries	37.9	60	14.6	11.9	2.0	0.7	0.7
Michigan Swe... Food 2 Food 2 • MEIJER, INC. Michigan Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7

Dragon Fruit Organic Bite Sized Pieces, Dragon Fruit vs New Jersey Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • TWELVE GRAPES OF CALIFORNIA INC. Dragon Fruit Organic Bite Sized Pieces, Dragon Fruit	29.8	57	13.6	7.9	2.9	0.4	0.7
New Jersey B... Food 2 Food 2 • SEAL THE SEASONS, LLC New Jersey Blueberries	28.1	53	11.9	8.6	2.6	0.7	0.7

Frozen Mango Chunks vs Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Mango... Food 1 Food 1 • FOODTOWN, INC. Frozen Mango Chunks	38.1	58	15.2	13.8	1.4	0.4	0.7
Limeade Food 2 Food 2 • HAWAII'S OWN LLC. Limeade	64.0	217	53.3	53.3	—	—	—

Orange Frozen Concentrated Juice, Orange vs Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Froze... Food 1 Food 1 • GOYA FOODS, INC. Orange Frozen Concentrated Juice, Orange	57.8	200	48.3	46.7	—	—	1.7
Pineapple, R... Food 2 Food 2 • JASPER WYMAN & SON Pineapple, Raspberries Just Fruit & Coconut Bites, Pineapple, Raspberries, Coconut	13.9	123	12.3	9.2	1.5	7.7	1.5

Rejuvenate Smoothie, Rejuvenate vs Super Fruit Papaya Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rejuvenate S... Food 1 Food 1 • BRANDABLE INC Rejuvenate Smoothie, Rejuvenate	14.0	81	11.1	6.1	4.0	4.0	1.0
Super Fruit ... Food 2 Food 2 • SUPERVALU, INC. Super Fruit Papaya Chunks	25.9	40	10.6	8.0	2.0	—	0.7

Blueberry Pomegranate Blend, Blueberry Pomegranate vs Three Berry Mix, Three Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Po... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Pomegranate Blend, Blueberry Pomegranate	31.8	64	14.3	10.0	2.9	0.7	0.7
Three Berry ... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Three Berry Mix, Three Berry	21.9	62	13.9	7.7	5.4	—	0.8

Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count vs Red Organic Raspberries, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Green... Food 1 Food 1 • CRISPY GREEN INC. Crispy Green Crispy Fruit 100% Freeze Dried Banana, 0.85 Oz, 4 Count	39.7	375	87.5	33.3	4.2	—	4.2
Red Organic ... Food 2 Food 2 • WAL-MART STORES, INC. Red Organic Raspberries, Red	16.0	57	12.1	4.3	6.4	0.7	1.4

Michigan Mixed Cherries vs Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Mix... Food 1 Food 1 • SEAL THE SEASONS, LLC Michigan Mixed Cherries	37.9	60	14.6	11.9	2.0	0.7	0.7
Mixed Fruit ... Food 2 Food 2 • SAFEWAY, INC. Mixed Fruit Medley Mango Chunks, Pineapple Chunks, Sliced Peaches, Whole Strawberries, Mixed Fruit Medley	30.0	50	12.1	10.0	1.4	—	0.7

Original Frozen Concentrated Orange Juice, Orange vs Premium Organic Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fro... Food 1 Food 1 • THE MINUTE MAID COMPANY Original Frozen Concentrated Orange Juice, Orange	54.0	200	45.0	40.0	—	—	—
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Wild Blueberries	28.2	52	12.3	6.5	3.2	—	—

Roundy's, Country Style Juice Concentrate, Orange, Orange vs Peach With Benedictine Inspired Herbs & Artisanal Bitters Infused Ice Cubes, Peach With Benedictine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Co... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Country Style Juice Concentrate, Orange, Orange	53.8	183	45.0	40.0	—	—	1.7
Peach With B... Food 2 Food 2 • HERB & LOU'S LLC Peach With Benedictine Inspired Herbs & Artisanal Bitters Infused Ice Cubes, Peach With Benedictine	14.0	100	28.0	28.0	—	—	—

Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit vs Berry Medley Strawberries, Blackberries, Raspberries & Blueberries, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Mixed Fruit Peaches, Strawberries, Mango & Pineapple, Mixed Fruit	26.0	43	10.7	8.6	1.4	—	0.7
Berry Medley... Food 2 Food 2 • WINCO FOODS, INC. Berry Medley Strawberries, Blackberries, Raspberries & Blueberries, Berry Medley	20.0	49	12.3	7.4	4.1	0.4	0.8

South Carolina Sliced Peaches vs Stahlbush Island Farms Blueberries, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC South Carolina Sliced Peaches	24.0	33	9.3	6.6	1.3	—	0.7
Stahlbush Is... Food 2 Food 2 • STAHLBUSH ISLAND FARMS, INC. Stahlbush Island Farms Blueberries, 10 Oz	25.8	50	12.1	8.6	2.9	0.7	0.7

Organic Strawberries vs Organic Very Berry Burst

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Organic Strawberries	19.9	35	9.0	4.9	2.1	—	0.7
Organic Very... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Organic Very Berry Burst	23.9	50	12.1	7.9	3.6	0.4	0.7

Strawberries Cherries Raspberries Cherry Berry Blend, Strawberries Cherries Raspberries vs Tr Fr Nature's Strawberries In White & Milk Chocolate, 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • LIL MICHAELS MUNCHIES INC. Strawberries Cherries Raspberries Cherry Berry Blend, Strawberries Cherries Raspberries	39.8	43	17.1	12.9	2.9	—	0.7
Tr Fr Nature... Food 2 Food 2 • TRU FRU Tr Fr Nature's Strawberries In White & Milk Chocolate, 20 Oz	19.3	321	35.7	32.1	—	17.9	3.6

Fruit Pulp Mango vs Sliced Strawberries With Sugat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Pulp M... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Fruit Pulp Mango	29.9	67	16.7	16.7	—	—	2.2
Sliced Straw... Food 2 Food 2 • FOOD TOWN STORES INC. Sliced Strawberries With Sugat	72.1	114	27.1	23.6	1.4	—	—

Triple Berry Blend Organic Raspberries, Strawberries & Blackberries, Triple Berry Blend vs Campoverde 4 Berry Mix, 3 Lbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Triple Berry Blend Organic Raspberries, Strawberries & Blackberries, Triple Berry Blend	21.9	50	12.1	7.9	4.3	—	1.4
Campoverde 4... Food 2 Food 2 • MATOSANTOS COMMERCIAL CORP. Campoverde 4 Berry Mix, 3 Lbs	31.8	44	11.0	6.2	4.0	0.4	0.9

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics