What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened vs Summer Harvest Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Sliced Strawberries, Unsweetened	20.1	36	9.3	6.4	2.1	—	—
Summer Harve... Food 2 Food 2 • SKILL SET FROZEN FOODS LLC Summer Harvest Berry Blend	23.9	50	12.1	7.1	3.6	—	0.7

Freshly Frozen Mango Chunks vs Kroger, 100% Juice, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • THE KROGER CO. Freshly Frozen Mango Chunks	44.0	64	17.1	15.0	1.4	—	0.7
Kroger, 100%... Food 2 Food 2 • THE KROGER CO. Kroger, 100% Juice, Orange, Orange	53.9	155	38.0	33.8	—	—	1.4

Frozen Concentrated Limeade vs Chickoo Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • SUPERVALU, INC. Frozen Concentrated Limeade	52.0	200	57.8	51.1	—	—	—
Chickoo Slices Food 2 Food 2 • HOUSE OF SPICES Chickoo Slices	36.0	91	21.0	5.0	3.0	1.0	—

100% Pulp Free Orange Juice Frozen Concentrate, Orange vs Frozen Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pulp Fr... Food 1 Food 1 • TARGET STORES 100% Pulp Free Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Frozen Black... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Frozen Blackberries	22.0	64	12.9	10.7	5.0	—	—

Food Lion, Limeade vs Hass Avocado Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, L... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Limeade	54.0	250	61.4	59.1	—	—	—
Hass Avocado... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Hass Avocado Chunks	5.9	157	8.6	0.7	6.4	15.0	2.1

Mango Mousse, Mango vs Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Mousse... Food 1 Food 1 • TASTE IT PRESENTS INC. Mango Mousse, Mango	38.8	259	23.5	18.8	—	17.7	2.4
Green Mango ... Food 2 Food 2 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley	29.9	53	13.7	8.4	2.3	—	1.5

Red Raspberries, Red vs Strawberry & Cherry With Kale Strawberry, Dark Sweet Cherry, Kale, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Raspberr... Food 1 Food 1 • TARGET STORES Red Raspberries, Red	15.9	50	12.1	4.3	6.4	0.7	1.4
Strawberry &... Food 2 Food 2 • GLENCOURT INC. Strawberry & Cherry With Kale Strawberry, Dark Sweet Cherry, Kale, Strawberry	22.1	43	10.0	6.4	2.1	—	0.7

Fruta Tamarillo Whole vs Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruta Tamari... Food 1 Food 1 • GOYA FOODS, INC. Fruta Tamarillo Whole	14.0	30	8.3	7.2	1.0	1.0	1.0
Red, White &... Food 2 Food 2 • COLUMBIA FRUIT LLC Red, White & Blue Mix Sliced Strawberries, Bananas, Blueberries, Red, White & Blue Mix	36.1	57	15.0	8.6	2.1	0.4	0.7

Berry Medley Blackberries, Blueberries Strawberries & Raspberries, Berry Medley vs Blueberries, Strawberries, Blackberries Tri State Berry Blend, Blueberries, Strawberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • FROZSUN, INC. Berry Medley Blackberries, Blueberries Strawberries & Raspberries, Berry Medley	25.9	50	12.9	7.9	3.6	0.4	0.7
Blueberries,... Food 2 Food 2 • SEAL THE SEASONS, LLC Blueberries, Strawberries, Blackberries Tri State Berry Blend, Blueberries, Strawberries, Blackberries	26.0	46	11.9	8.0	3.3	0.3	0.7

Spartan, 100% Pure Pulp Free Orange Juice vs Immunity Superfood Smoothie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, 100... Food 1 Food 1 • MCILHENNY COMPANY Spartan, 100% Pure Pulp Free Orange Juice	54.0	183	45.0	40.0	—	—	—
Immunity Sup... Food 2 Food 2 • PEAK FOODS LLC Immunity Superfood Smoothie Kit	28.0	71	17.2	10.1	3.0	1.0	1.0

Super Foods Smoothie Pack vs Triple Berry Blackberries, Blueberries & Red Raspberries Blend, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Foods ... Food 1 Food 1 • TURN 4 FOODS, INC. Super Foods Smoothie Pack	19.8	80	11.5	6.2	2.7	3.1	0.9
Triple Berry... Food 2 Food 2 • TARGET STORES Triple Berry Blackberries, Blueberries & Red Raspberries Blend, Triple Berry	23.9	54	12.4	8.5	3.1	0.8	0.8

Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana vs Frozen Nectar Concentrate, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE KROGER CO. Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana	21.7	71	10.6	6.2	0.9	0.9	6.2
Frozen Necta... Food 2 Food 2 • PROCESADORA CAMPOFRESCO, INC. Frozen Nectar Concentrate, Passion Fruit	58.0	50	12.1	11.3	—	—	—

Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries, Four Berry Mix vs Unsweetened Banana Slices, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Berry M... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries, Four Berry Mix	21.9	50	12.1	7.1	4.3	0.4	0.7
Unsweetened ... Food 2 Food 2 • FAREWAY STORES, INC. Unsweetened Banana Slices, Unsweetened	55.7	86	22.9	12.1	2.9	—	1.4

Wild Blueberries vs Whole Unsweetened Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • MEIJER, INC. Wild Blueberries	21.9	48	11.9	9.5	3.2	0.8	0.8
Whole Unswee... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	8.0	55	10.9	3.6	3.6	—	—

Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend, Tropical vs Spinach Mangos Apples Pineapples Fruit & Veggie Blenders, Spinach Mangos Apples Pineapples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pin... Food 1 Food 1 • WAL-MART STORES, INC. Tropical Pineapple, Mango, Papaya And Coconut Fruit Blend, Tropical	31.9	86	13.6	10.0	2.1	4.3	0.7
Spinach Mang... Food 2 Food 2 • MATOSANTOS COMMERCIAL CORP. Spinach Mangos Apples Pineapples Fruit & Veggie Blenders, Spinach Mangos Apples Pineapples	46.0	44	11.5	8.4	1.3	0.2	0.9

100% Apple Juice vs Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • TREE TOP INC. 100% Apple Juice	58.0	200	48.3	43.3	—	—	—
Strawberry B... Food 2 Food 2 • THE KROGER CO. Strawberry Banana Strawberries & Bananas With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Strawberry Banana	21.7	71	10.6	6.2	0.9	0.9	6.2

Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries vs Premium Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMALL PLANET FOODS, INC. Antioxidant Blend Harvest Berries Organic Strawberries, Blackberries & Blueberries, Antioxidant Blend Harvest Berries	22.1	55	11.8	7.9	3.1	0.4	0.8
Premium Blue... Food 2 Food 2 • TBF SALES INC. Premium Blueberries	29.4	51	12.2	8.5	2.7	0.7	0.5

Ultimate Berry Medley vs Grade A Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Ber... Food 1 Food 1 • CALIFORNIA & WASHINGTON CO. Ultimate Berry Medley	19.9	50	11.4	4.3	4.3	—	0.7
Grade A Peaches Food 2 Food 2 • TARGET STORES Grade A Peaches	22.1	36	9.3	8.6	1.4	—	0.7

Three Berry Mix, Three Berry vs Mixed Berry Organic Medley, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Berry ... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Three Berry Mix, Three Berry	26.0	57	14.3	7.9	5.0	0.4	0.7
Mixed Berry ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Mixed Berry Organic Medley, Mixed Berry	22.0	43	11.6	6.5	3.6	0.4	0.7

Smoothie Blends, Berries 'N Kale vs Fruta Plum Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Ble... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Smoothie Blends, Berries 'N Kale	23.9	62	13.3	7.1	2.7	—	0.9
Fruta Plum Pulp Food 2 Food 2 • GOYA FOODS, INC. Fruta Plum Pulp	100.0	125	30.7	6.6	4.8	0.3	1.8

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics