Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Summer Slice...
Food 1
Food 1
• TARGET STORES
Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer
|
26.0 | 48 | 11.6 | 7.5 | 2.7 | — | 0.7 |
|
Tropical Ble...
Food 2
Food 2
• GLENCOURT INC.
Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend
|
23.9 | 50 | 12.1 | 9.3 | 3.6 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Medley...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Fruit Medley With Veggies, Fruit Medley
|
24.0 | 50 | 10.0 | 6.4 | 1.4 | 0.7 | 1.4 |
|
Freshly Froz...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Freshly Frozen Whole Unsweetened Strawberries, Unsweetened
|
22.1 | 36 | 9.3 | 6.4 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wisconsin Cr...
Food 1
Food 1
• SEAL THE SEASONS, LLC
Wisconsin Cranberries
|
19.9 | 46 | 10.6 | 4.0 | 4.0 | — | — |
|
Berry Nana R...
Food 2
Food 2
• FROZEN GARDEN LLC
Berry Nana Rama Green Smoothie, Berry Nana Rama
|
63.8 | 87 | 19.2 | 11.1 | 3.8 | 1.2 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Piggly Wiggl...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Piggly Wiggly, Frozen Berry Medley
|
22.0 | 50 | 12.1 | 7.9 | 4.3 | — | — |
|
Pitted Dark ...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Pitted Dark Sweet Cherries
|
38.0 | 64 | 15.7 | 12.9 | 2.1 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Fresh...
Food 1
Food 1
• TRU FRU
Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate
|
15.0 | 357 | 32.1 | 17.9 | 3.6 | 25.0 | 10.7 |
|
Mangos, Blue...
Food 2
Food 2
• SAFEWAY, INC.
Mangos, Blueberries & Strawberries
|
25.9 | 47 | 12.6 | 9.5 | 2.4 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Conce...
Food 1
Food 1
• SUPERVALU, INC.
Frozen Concentrated Limeade
|
52.0 | 200 | 57.8 | 51.1 | — | — | — |
|
The Glow To ...
Food 2
Food 2
• NESTLE USA INC.
The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To
|
32.0 | 71 | 14.2 | 12.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Orga...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Premium Organic Strawberries
|
18.1 | 39 | 7.8 | 5.2 | 1.9 | — | 0.7 |
|
Blueberries
Food 2
Food 2
• TARGET STORES
Blueberries
|
26.0 | 51 | 12.5 | 8.1 | 2.9 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Straw...
Food 1
Food 1
• WAL-MART STORES, INC.
Sliced Strawberries
|
16.1 | 32 | 7.9 | 2.9 | 2.1 | — | 0.7 |
|
Mango Strawb...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Mango Strawberry Blend
|
26.1 | 57 | 12.3 | 9.0 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Thr...
Food 1
Food 1
• OREGON POTATO COMPANY
Nature's Three Berries, Raspberries, Blueberries, Blackberries
|
25.9 | 50 | 12.9 | 7.9 | 3.6 | — | 0.7 |
|
California /...
Food 2
Food 2
• SEAL THE SEASONS, LLC
California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries
|
28.0 | 53 | 12.6 | 8.0 | 3.3 | 0.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Papaya Blend...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend
|
30.1 | 50 | 12.9 | 9.3 | 2.1 | — | 0.7 |
|
Fresh Frozen...
Food 2
Food 2
• RALEY'S
Fresh Frozen Mango Chunks
|
38.0 | 57 | 15.0 | 13.6 | 1.4 | 0.4 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Antioxidant ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend
|
30.1 | 50 | 12.9 | 8.6 | 2.1 | 0.4 | 0.7 |
|
Superfruits,...
Food 2
Food 2
• SINBAD FOODS, LLC
Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed
|
17.8 | 90 | 15.0 | 3.0 | 6.0 | 3.5 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Berry...
Food 1
Food 1
• MEIJER, INC.
Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries, Cherry Berry Blend
|
25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.4 | 0.7 |
|
Spartan, Pit...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Pitted Dark Sweet Cherries
|
38.1 | 64 | 15.7 | 12.9 | 2.1 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Whole...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Frozen Whole Strawberries
|
20.1 | 36 | 9.3 | 9.3 | 2.1 | — | — |
|
Michigan Che...
Food 2
Food 2
• SEAL THE SEASONS, LLC
Michigan Cherry Apple Blueberry
|
39.9 | 66 | 15.2 | 11.3 | 2.0 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Freestone Pe...
Food 1
Food 1
• WAWONA FROZEN FOODS
Freestone Peaches
|
26.0 | 43 | 10.7 | 7.9 | 1.4 | — | 0.7 |
|
Organic Berr...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Berry Medley
|
27.9 | 50 | 12.9 | 8.6 | 2.9 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Mango
|
42.1 | 71 | 17.1 | 15.0 | 2.1 | — | 0.7 |
|
100% Origina...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
100% Original Orange Juice Frozen Concentrate, Original Orange
|
53.8 | 183 | 45.0 | 40.0 | — | — | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry
|
28.1 | 50 | 12.1 | 8.6 | 2.1 | — | 0.7 |
|
Sliced Straw...
Food 2
Food 2
• THE KROGER CO.
Sliced Strawberries In Sugar, Sugar
|
72.0 | 107 | 27.1 | 25.0 | 1.4 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TRU FRU
Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate
|
17.4 | 321 | 35.7 | 28.6 | 3.6 | 17.9 | 3.6 |
|
Spartan, Fru...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Fruit Punch
|
63.8 | 183 | 45.1 | 45.1 | — | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blizzard Che...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry
|
59.8 | 106 | 28.3 | 24.8 | 1.8 | — | 0.9 |
|
Fruit Punch ...
Food 2
Food 2
• OLD ORCHARD BRANDS LLC.
Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch
|
42.0 | 150 | 35.0 | — | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greenness Gr...
Food 1
Food 1
• HY-VEE, INC.
Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend
|
43.8 | 62 | 12.0 | 8.9 | 2.2 | 1.8 | 1.3 |
|
Mango, Papay...
Food 2
Food 2
• COASTAL SUPPLY CO., INC.
Mango, Papaya & Pineapple
|
32.0 | 53 | 12.7 | 8.7 | 2.0 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Fro...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade
|
57.7 | 244 | 64.4 | 60.0 | — | — | 2.2 |
|
Fresh Frozen...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Fresh Frozen Mixed Fruit
|
32.0 | 50 | 12.9 | 9.3 | 1.4 | — | 0.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.