Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer vs Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend

Food BSI Carbs
Summer Slice...
Food 1
26.0 11.6
Tropical Ble...
Food 2
23.9 12.1

Fruit Medley With Veggies, Fruit Medley vs Freshly Frozen Whole Unsweetened Strawberries, Unsweetened

Food BSI Carbs
Fruit Medley...
Food 1
24.0 10.0
Freshly Froz...
Food 2
22.1 9.3

Wisconsin Cranberries vs Berry Nana Rama Green Smoothie, Berry Nana Rama

Food BSI Carbs
Wisconsin Cr...
Food 1
19.9 10.6
Berry Nana R...
Food 2
63.8 19.2

Piggly Wiggly, Frozen Berry Medley vs Pitted Dark Sweet Cherries

Food BSI Carbs
Piggly Wiggl...
Food 1
22.0 12.1
Pitted Dark ...
Food 2
38.0 15.7

Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate vs Mangos, Blueberries & Strawberries

Food BSI Carbs
Frozen Fresh...
Food 1
15.0 32.1
Mangos, Blue...
Food 2
25.9 12.6

Frozen Concentrated Limeade vs The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To

Food BSI Carbs
Frozen Conce...
Food 1
52.0 57.8
The Glow To ...
Food 2
32.0 14.2

Premium Organic Strawberries vs Blueberries

Food BSI Carbs
Premium Orga...
Food 1
18.1 7.8
Blueberries
Food 2
26.0 12.5

Sliced Strawberries vs Mango Strawberry Blend

Food BSI Carbs
Sliced Straw...
Food 1
16.1 7.9
Mango Strawb...
Food 2
26.1 12.3

Nature's Three Berries, Raspberries, Blueberries, Blackberries vs California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries

Food BSI Carbs
Nature's Thr...
Food 1
25.9 12.9
California /...
Food 2
28.0 12.6

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Fresh Frozen Mango Chunks

Food BSI Carbs
Papaya Blend...
Food 1
30.1 12.9
Fresh Frozen...
Food 2
38.0 15.0

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend vs Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

Food BSI Carbs
Antioxidant ...
Food 1
30.1 12.9
Superfruits,...
Food 2
17.8 15.0

Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries, Cherry Berry Blend vs Spartan, Pitted Dark Sweet Cherries

Food BSI Carbs
Cherry Berry...
Food 1
25.8 12.1
Spartan, Pit...
Food 2
38.1 15.7

Frozen Whole Strawberries vs Michigan Cherry Apple Blueberry

Food BSI Carbs
Frozen Whole...
Food 1
20.1 9.3
Michigan Che...
Food 2
39.9 15.2

Freestone Peaches vs Organic Berry Medley

Food BSI Carbs
Freestone Pe...
Food 1
26.0 10.7
Organic Berr...
Food 2
27.9 12.9

Mango vs 100% Original Orange Juice Frozen Concentrate, Original Orange

Food BSI Carbs
Mango
Food 1
42.1 17.1
100% Origina...
Food 2
53.8 45.0

Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry vs Sliced Strawberries In Sugar, Sugar

Food BSI Carbs
Strawberries...
Food 1
28.1 12.1
Sliced Straw...
Food 2
72.0 27.1

Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate vs Spartan, Fruit Punch

Food BSI Carbs
Dark Chocola...
Food 1
17.4 35.7
Spartan, Fru...
Food 2
63.8 45.1

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry vs Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch

Food BSI Carbs
Blizzard Che...
Food 1
59.8 28.3
Fruit Punch ...
Food 2
42.0 35.0

Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend vs Mango, Papaya & Pineapple

Food BSI Carbs
Greenness Gr...
Food 1
43.8 12.0
Mango, Papay...
Food 2
32.0 12.7

Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade vs Fresh Frozen Mixed Fruit

Food BSI Carbs
Spartan, Fro...
Food 1
57.7 64.4
Fresh Frozen...
Food 2
32.0 12.9

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management