What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Handpicked Blackberries vs Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handpicked B... Food 1 Food 1 • THE KROGER CO. Handpicked Blackberries	25.8	57	12.1	5.7	2.9	—	1.4
Bananas, Str... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Bananas, Strawberries + Grapes Train Strong Smoothies, Bananas, Strawberries + Grapes	63.9	62	16.3	9.3	2.2	0.2	0.9

100% Natural Fruit Pulp For Juice & Smoothie vs Frozen Fruit Cups, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • QUIRCH 100% Natural Fruit Pulp For Juice & Smoothie	27.8	136	30.4	25.0	5.4	—	3.6
Frozen Fruit... Food 2 Food 2 • COLUMBIA FRUIT LLC Frozen Fruit Cups, Pineapple	25.9	53	13.3	9.7	1.8	—	0.9

Tr Fr Nature's Strawberries In White & Milk Chocolate, 20 Oz vs Organic Peeled & Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tr Fr Nature... Food 1 Food 1 • TRU FRU Tr Fr Nature's Strawberries In White & Milk Chocolate, 20 Oz	19.3	321	35.7	32.1	—	17.9	3.6
Organic Peel... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Peeled & Sliced Peaches	22.1	36	9.3	8.6	1.4	—	0.7

Sweet Ripe Plantains vs Spartan, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Ripe P... Food 1 Food 1 • ULTIMATE SEASONINGS LLC Sweet Ripe Plantains	0.0	196	—	23.2	3.6	3.6	—
Spartan, Fru... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Fruit Punch	63.8	183	45.1	45.1	—	—	1.4

Tropical Blend, Tropical vs Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Tropical Blend, Tropical	24.0	36	9.3	7.9	0.7	—	2.1
Blizzard Che... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry	59.8	106	28.3	24.8	1.8	—	0.9

Organic Chunks Of Pineapple vs Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate, Watermelon Cucumber Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chun... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Chunks Of Pineapple	32.1	50	13.0	10.1	1.4	—	0.7
Watermelon C... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate, Watermelon Cucumber Lemonade	40.0	150	33.3	31.7	—	—	—

Fresh Frozen Mixed Fruit vs Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Fresh Frozen Mixed Fruit	32.0	50	12.9	9.3	1.4	—	0.7
Peaches, Str... Food 2 Food 2 • RALEY'S Peaches, Strawberries, Honeydew Melon, Pineapple & Seedless Grapes Fresh Frozen Mixed Fruit	26.0	43	10.7	8.6	1.4	—	0.7

Pineapple Chunks vs Concentrated Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks	20.1	36	8.6	6.4	1.4	—	0.7
Concentrated... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Concentrated Orange Juice	53.8	183	45.0	40.0	—	—	1.7

Limeade vs Papaya Pulp, Papaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limeade Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Limeade	52.0	200	57.8	51.1	—	—	—
Papaya Pulp,... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Papaya Pulp, Papaya	16.0	39	10.0	9.0	2.0	—	1.0

Orange Calcium Added Juice, Orange vs Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Calci... Food 1 Food 1 • MEIJER, INC. Orange Calcium Added Juice, Orange	54.0	183	45.0	41.7	—	—	—
Peanut Butte... Food 2 Food 2 • BOMBAY INDUSTRIES INC. Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds	26.8	221	26.0	11.7	7.8	10.4	13.0

Freshly Frozen Unsweetened Blackberries, Unsweetened vs Unsweetened Blackberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Blackberries, Unsweetened	29.9	64	15.7	10.7	5.0	—	1.4
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blackberries, Unsweetened	28.0	59	15.4	11.0	5.1	0.4	1.5

Organic Red Raspberries vs Freshly Frozen Unsweetened Blueberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • SNO PAC FOODS, INC. Organic Red Raspberries	16.0	39	11.8	4.6	6.5	0.7	1.3
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	25.8	50	12.1	8.6	2.9	0.7	—

Unsweetened Wild Blueberries, Unsweetened vs Limeade Frozen Concentrated Lime Juice, Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Wild Blueberries, Unsweetened	26.0	43	13.6	7.1	4.3	—	—
Limeade Froz... Food 2 Food 2 • THE MINUTE MAID COMPANY Limeade Frozen Concentrated Lime Juice, Limeade	52.0	200	57.8	51.1	—	—	—

Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz vs Fruta Whole Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry, A... Food 1 Food 1 • GLENCOURT INC. Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz	26.1	55	13.4	8.7	3.1	0.4	0.8
Fruta Whole ... Food 2 Food 2 • GOYA FOODS, INC. Fruta Whole Plum	43.8	106	24.2	16.7	7.6	—	1.5

Red Organic Raspberries, Red vs Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • WAL-MART STORES, INC. Red Organic Raspberries, Red	16.0	57	12.1	4.3	6.4	0.7	1.4
Cherry Berry... Food 2 Food 2 • SEASON'S CHOICE Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend	28.1	50	12.1	8.6	2.1	0.4	0.7

Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade vs Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • THE MINUTE MAID COMPANY Raspberry Lemonade Flavored Frozen Concentrated Beverage, Raspberry Lemonade	58.0	183	48.3	46.7	—	—	—
Peaches Food 2 Food 2 • MOBILE INTERNATIONAL INC. Peaches	22.1	36	9.3	8.6	1.4	—	0.7

Dark Sweet Cherries, Dark Sweet vs Strawberry Banana Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet C... Food 1 Food 1 • HARRIS-TEETER INC. Dark Sweet Cherries, Dark Sweet	42.1	71	17.1	12.9	2.1	—	0.7
Strawberry B... Food 2 Food 2 • TOPS MARKETS, LLC Strawberry Banana Blend	38.1	64	15.7	8.6	2.1	—	0.7

Premium Frozen Concentrated Orange Juice vs Kroger, Frozen Concentrated, Limeade, Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Froz... Food 1 Food 1 • WAL-MART STORES, INC. Premium Frozen Concentrated Orange Juice	53.8	183	45.0	40.0	—	—	1.7
Kroger, Froz... Food 2 Food 2 • THE KROGER CO. Kroger, Frozen Concentrated, Limeade, Limeade	52.0	200	57.8	51.1	—	—	—

Morning Vitality Fusion vs Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morning Vita... Food 1 Food 1 • OREGON POTATO COMPANY Morning Vitality Fusion	34.1	57	14.3	9.3	2.1	—	0.7
Mango Passio... Food 2 Food 2 • TARGET STORES Mango Passion Fruit Chia Seed Bowl, Mango Passion Fruit Chia Seed	47.4	132	17.8	12.6	4.0	6.3	2.3

Whole Unsweetened Cranberries vs Organic Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Unswee... Food 1 Food 1 • IMPERIAL FROZEN FOODS CO, INC. Whole Unsweetened Cranberries	8.0	55	10.9	3.6	3.6	—	—
Organic Blac... Food 2 Food 2 • SIMPLY BALANCED Organic Blackberries	29.9	64	15.7	10.7	5.0	—	1.4

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics