What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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My Essentials, Sliced Strawberries With Sugar vs Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Sliced Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7
Individually... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes	31.9	70	17.0	16.0	1.0	—	1.0

100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry vs Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple K... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Apple Kiwi Strawberry Flavored Juice Blend Frozen Concentrate, Apple Kiwi Strawberry	62.0	217	51.7	48.3	—	—	—
Raspberry Le... Food 2 Food 2 • HY-VEE, INC. Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade	59.8	169	42.3	42.3	—	—	1.4

Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade vs Fruit & Veggie Blends, Fruit 'N Greens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • NASH FINCH COMPANY Frozen Concentrated Lemonade With Real Lemon Juice, Lemonade	64.0	289	71.1	71.1	—	—	—
Fruit & Vegg... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Fruit & Veggie Blends, Fruit 'N Greens	29.9	71	15.0	10.6	1.8	—	0.9

Dark Chocolate Dipped Banana Slices, Dark Chocolate vs Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SMARTPRICE SALES AND MARKETING, INC Dark Chocolate Dipped Banana Slices, Dark Chocolate	23.5	208	31.3	20.8	6.2	12.5	2.1
Tropical Pea... Food 2 Food 2 • TARGET STORES Tropical Peach Slices, Mango Chunks, Pineapple Chunks & Banana Slices Blend, Tropical	36.0	64	14.3	9.3	1.4	—	1.4

Mango vs Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • WEIS MARKETS, INC. Mango	50.0	65	17.0	14.6	1.8	0.4	0.6
Hand Harvest... Food 2 Food 2 • COASTAL SUPPLY CO., INC. Hand Harvested & Hand Cut Blackberries, Strawberries & Pineapple	23.9	47	10.7	7.3	2.7	—	1.3

Premium Organic Strawberries vs Cranberry Raspberry Cocktail, Naturally Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	18.1	39	7.8	5.2	1.9	—	0.7
Cranberry Ra... Food 2 Food 2 • SAFEWAY, INC. Cranberry Raspberry Cocktail, Naturally Flavored	76.0	250	63.3	61.7	—	—	—

Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries vs Just Pickled Whole Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Mix... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries, Mixed Berries	23.9	57	12.9	7.9	4.3	1.4	0.7
Just Pickled... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Just Pickled Whole Strawberry	20.1	36	9.3	4.3	2.1	—	0.7

Organic Montmorency Cherries vs Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mont... Food 1 Food 1 • WEAVER FAMILY LIMITED PARTNERSHIP Organic Montmorency Cherries	24.0	45	14.0	8.0	2.0	—	1.0
Triple Berry... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Triple Berry Diced Strawberries, Raspberry Crumbles & Blueberries Mix Ins, Triple Berry	0.0	50	—	6.4	2.9	0.4	0.7

Sliced Honeycrisp Apples vs Freshly Frozen Unsweetened Blackberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Honey... Food 1 Food 1 • GIANT EAGLE, INC. Sliced Honeycrisp Apples	32.1	50	12.9	10.0	1.4	—	—
Freshly Froz... Food 2 Food 2 • HY-VEE, INC. Freshly Frozen Unsweetened Blackberries, Unsweetened	29.9	64	15.7	10.7	5.0	—	1.4

Organic Smoothie Kickstart, Kale Berry vs Premium Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smoo... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Smoothie Kickstart, Kale Berry	11.9	35	8.0	4.4	2.7	—	0.9
Premium Cran... Food 2 Food 2 • CAPE COD SELECT LLC Premium Cranberries	10.0	55	12.7	3.6	3.6	—	—

Lime Slices With Peel vs Naranjilla Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Slices ... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Lime Slices With Peel	8.0	31	10.2	2.0	2.0	—	—
Naranjilla Pulp Food 2 Food 2 • GOYA FOODS, INC. Naranjilla Pulp	19.9	30	7.6	—	—	—	2.3

100% Grape Juice vs Sliced Strawberries With Sugat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grape J... Food 1 Food 1 • TARGET STORES 100% Grape Juice	82.0	267	68.3	66.7	—	—	—
Sliced Straw... Food 2 Food 2 • FOOD TOWN STORES INC. Sliced Strawberries With Sugat	72.1	114	27.1	23.6	1.4	—	—

Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries, Four Berry Mix vs La Fe, Tamarindo, Tamarind Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Berry M... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Four Berry Mix Strawberries, Blackberries, Raspberries, Cultivated Blueberries, Four Berry Mix	21.9	50	12.1	7.1	4.3	0.4	0.7
La Fe, Tamar... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Tamarindo, Tamarind Pulp	18.0	45	10.0	9.0	1.0	—	1.0

Dragon Fruit Chunks, Dragon Fruit vs Berry Medley Strawberries, Blackberries, Blueberries & Raspberries, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Fruit... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Dragon Fruit Chunks, Dragon Fruit	38.0	63	13.3	7.7	—	—	0.7
Berry Medley... Food 2 Food 2 • SEASON'S CHOICE Berry Medley Strawberries, Blackberries, Blueberries & Raspberries, Berry Medley	23.9	50	12.1	7.1	3.6	0.4	0.7

Organic Sliced Peaches vs North Carolina Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Sliced Peaches	30.0	50	12.1	9.3	1.4	—	0.7
North Caroli... Food 2 Food 2 • SEAL THE SEASONS, LLC North Carolina Blueberries	28.1	59	13.2	9.6	2.9	0.7	0.7

Frozen Concentrated Apple Juice vs La Fe Soursop Pulp, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • SUPERVALU, INC. Frozen Concentrated Apple Juice	56.0	183	46.7	45.0	—	—	—
La Fe Sourso... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Soursop Pulp, 14 Oz	33.9	78	18.9	15.6	—	—	1.1

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies, Caribbean Passion vs Cooling Smoothie Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Pa... Food 1 Food 1 • OREGON POTATO COMPANY Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies, Caribbean Passion	27.9	53	14.2	11.5	1.8	—	0.9
Cooling Smoo... Food 2 Food 2 • TURN 4 FOODS, INC. Cooling Smoothie Pack	19.9	44	10.6	8.9	1.8	—	0.9

Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit vs Cherry Berry Blend, Cherries, Blueberries, Raspberries, Blackberries, Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit	34.0	52	12.3	9.7	1.3	—	0.7
Cherry Berry... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cherry Berry Blend, Cherries, Blueberries, Raspberries, Blackberries, Cherry Berry Blend	29.9	64	14.3	9.3	3.6	0.7	0.7

Jocote Corona, Spanish Plums vs Broccoli Smoothies Green Fusion Green Apple, Spinach, Banana, Pineapple And Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jocote Coron... Food 1 Food 1 • GS1 MEXICO Jocote Corona, Spanish Plums	41.9	90	22.0	21.0	1.0	1.0	1.0
Broccoli Smo... Food 2 Food 2 • OREGON POTATO COMPANY Broccoli Smoothies Green Fusion Green Apple, Spinach, Banana, Pineapple And Broccoli	16.0	50	11.1	6.7	2.2	—	1.1

Coconut Puree Packs, Coconut vs Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Pure... Food 1 Food 1 • N & B, LLC Coconut Puree Packs, Coconut	2.0	107	10.7	—	7.1	7.1	—
Berry Medley... Food 2 Food 2 • WAL-MART STORES, INC. Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley	26.1	50	11.4	7.1	2.1	—	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics