What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley vs Cranberry Kelp Cubes, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • WAL-MART STORES, INC. Berry Medley Blackberries, Blueberries, Strawberries And Raspberries, Berry Medley	26.1	50	11.4	7.1	2.1	—	0.7
Cranberry Ke... Food 2 Food 2 • OCEAN APPROVED, LLC Cranberry Kelp Cubes, Cranberry	4.0	59	11.8	—	5.9	—	2.9

100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry vs Blueberry Raspberry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Black C... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Black Cherry Cranberry Flavored Juice Blend Frozen Concentrate, Black Cherry Cranberry	62.0	217	51.7	48.3	—	—	—
Blueberry Ra... Food 2 Food 2 • COLUMBIA FRUIT LLC Blueberry Raspberry Blend	18.0	53	12.4	6.2	4.4	0.4	0.9

Freshly Frozen Unsweetened Blueberries, Unsweetened vs Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • STATER BROS. MARKETS INC. Freshly Frozen Unsweetened Blueberries, Unsweetened	25.8	50	12.1	8.6	2.9	0.7	—
Blueberry, A... Food 2 Food 2 • GLENCOURT INC. Blueberry, Apple, Blackberry, Butternut Squash Blitz Organic Fruit + Veggie Blend For Smoothies, Blueberry Blitz	26.1	55	13.4	8.7	3.1	0.4	0.8

Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend vs Organic Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Individually... Food 1 Food 1 • MOBILE INTERNATIONAL INC. Individually Quick Frozen Sliced Strawberries, Blueberries, Dark Sweet Cherries, Blackberries & Pomegranate Arils, Antioxidant Blend	61.9	53	13.3	9.0	3.0	0.3	0.7
Organic Rasp... Food 2 Food 2 • MARKET BASKET INC. Organic Raspberries	15.9	53	12.2	5.3	6.1	0.8	1.5

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Orange Juice Frozen Concentrate, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Blend... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend	30.1	50	12.9	9.3	2.1	—	0.7
Orange Juice... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Orange Juice Frozen Concentrate, Orange	89.7	183	45.0	40.0	—	—	1.7

Premium Organic Blueberries vs Andean Blackberry Mora Fruit Pulp Puree, Andean Blackberry Mora

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	25.8	57	12.1	8.6	2.9	0.7	0.7
Andean Black... Food 2 Food 2 • L & J GENERAL INTERNATIONAL Andean Blackberry Mora Fruit Pulp Puree, Andean Blackberry Mora	65.9	152	37.0	3.0	4.0	—	1.0

100% White Grape Juice Frozen Concentrate, White Grape vs Roundy's, Grade A Fancy Wild Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% White G... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% White Grape Juice Frozen Concentrate, White Grape	76.0	267	63.3	60.0	—	—	—
Roundy's, Gr... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Grade A Fancy Wild Blueberries	21.9	50	12.1	5.0	4.3	0.7	0.7

Freshly Frozen Mango Chunks vs Premium Organic Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • THE KROGER CO. Freshly Frozen Mango Chunks	44.0	64	17.1	15.0	1.4	—	0.7
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Mango Chunks	42.1	71	17.1	13.6	2.1	—	0.7

Unsweetened Sliced Peaches, Unsweetened vs Apple Frozen Concentrated 100% Juice, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SEASON'S CHOICE Unsweetened Sliced Peaches, Unsweetened	22.1	36	9.3	7.9	1.4	—	0.7
Apple Frozen... Food 2 Food 2 • WAL-MART STORES, INC. Apple Frozen Concentrated 100% Juice, Apple	57.8	169	40.9	40.9	—	—	1.4

Roundy's, Apple Juice Frozen Concentrate, Apple, Apple vs Mango Strawberry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ap... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Apple Juice Frozen Concentrate, Apple, Apple	56.0	183	46.7	45.0	—	—	—
Mango Strawb... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mango Strawberry Blend	26.1	57	12.3	9.0	1.6	—	0.8

Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit vs Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Mixed Fruit Strawberries, Peaches, Red Seedless Grapes, Pineapple, Mixed Fruit	33.9	52	12.3	9.7	1.3	—	0.7
Tropical Fru... Food 2 Food 2 • HARRIS-TEETER INC. Tropical Fruit Blend Strawberries, Mango, Pineapple, Tropical Fruit Blend	38.0	69	16.9	13.9	2.3	—	0.8

Light Sliced Strawberries With Aspartame, Strawberries vs Fruit Explosion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sliced... Food 1 Food 1 • AHOLD USA, INC. Light Sliced Strawberries With Aspartame, Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Fruit Explosion Food 2 Food 2 • FOOD TOWN STORES INC. Fruit Explosion	26.0	43	10.7	8.6	1.4	—	0.7

Freshly Frozen Unsweetened Blackberries, Unsweetened vs Glow Superfood Smoothie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • HY-VEE, INC. Freshly Frozen Unsweetened Blackberries, Unsweetened	29.9	64	15.7	10.7	5.0	—	1.4
Glow Superfo... Food 2 Food 2 • PEAK FOODS LLC Glow Superfood Smoothie Kit	27.9	81	17.2	11.1	3.0	1.0	2.0

Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley vs Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Mango ... Food 1 Food 1 • GLENCOURT INC. Green Mango Medley Mango, Banana, Kale, Strawberry Organic Fruit + Veggie Blend For Smoothies, Green Mango Medley	29.9	53	13.7	8.4	2.3	—	1.5
Cherry Berry... Food 2 Food 2 • SEASON'S CHOICE Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend	28.1	50	12.1	8.6	2.1	0.4	0.7

Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry vs Organic Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Down Cr... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies, Cool Down Cranberry	58.1	62	15.4	8.8	2.6	0.2	0.9
Organic Dark... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Dark Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7

Mixed Berries vs Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berries Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Berries	21.9	57	12.1	7.1	4.3	0.4	0.7
Triple Berry... Food 2 Food 2 • THE KROGER CO. Triple Berry Blackberries, Blueberries & Raspberries With Coconut Water & Whey Protein Chips Protein Smoothie Blend, Triple Berry	17.6	71	10.6	7.1	2.7	1.3	6.2

Fresh Frozen Blackberries vs My Essentials, Sliced Strawberries With Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • RALEY'S Fresh Frozen Blackberries	12.0	43	9.3	4.3	5.0	0.4	1.4
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Sliced Strawberries With Sugar	70.0	107	26.4	23.6	1.4	—	0.7

Cape Cod Select, Cranberries Plus vs Diet Lemonade Juice, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod Sel... Food 1 Food 1 • CAPE COD SELECT LLC Cape Cod Select, Cranberries Plus	18.1	48	12.1	5.7	4.8	—	0.8
Diet Lemonad... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Diet Lemonade Juice, Lemonade	4.0	2	0.8	0.4	—	—	—

100% Calcium Added Orange Juice Frozen Concentrate, Orange vs Handpicked Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Calcium... Food 1 Food 1 • HY-VEE, INC. 100% Calcium Added Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Handpicked P... Food 2 Food 2 • FRUIT AND VEGETABLE WAREHOUSE, INC. Handpicked Peaches	61.9	92	23.9	21.8	2.1	—	0.7

Dark Sweet Organic Cherries, Dark Sweet vs Organic Berry Basket Belnd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet O... Food 1 Food 1 • STAR MARKETS CO. Dark Sweet Organic Cherries, Dark Sweet	38.1	64	15.7	12.9	2.1	—	0.7
Organic Berr... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Organic Berry Basket Belnd	23.9	50	11.4	7.1	2.9	—	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics