What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Michigan Dark Sweet Cherries vs Strawberries Frozen Cubes, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Dar... Food 1 Food 1 • SEAL THE SEASONS, LLC Michigan Dark Sweet Cherries	47.9	79	17.9	14.6	2.0	0.7	0.7
Strawberries... Food 2 Food 2 • PROFUSA PRODUCTS INC Strawberries Frozen Cubes, Strawberries	16.1	29	7.9	5.0	2.1	—	0.7

Cape Cod Select, Premium Cranberries Plus, Pineapple, Mango, Banana, Pineapple, Mango, Banana vs New York Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod Sel... Food 1 Food 1 • CAPE COD SELECT LLC Cape Cod Select, Premium Cranberries Plus, Pineapple, Mango, Banana, Pineapple, Mango, Banana	32.0	60	15.0	9.0	3.0	—	0.8
New York Che... Food 2 Food 2 • SEAL THE SEASONS, LLC New York Cherries	30.0	46	11.3	9.3	1.3	0.3	0.7

Organic Sliced Strawberries vs Strawberry Dark Chocolate Covered Bites, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Slic... Food 1 Food 1 • WAL-MART STORES, INC. Organic Sliced Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Strawberry D... Food 2 Food 2 • WORLD'S FARE, LLC Strawberry Dark Chocolate Covered Bites, Strawberry	21.4	294	35.3	32.4	2.9	14.7	2.9

Unsweetened Mango Chunks, Unsweetened vs Goiaba Premium Fruit Puree, Goiaba

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BIG Y FOODS, INC. Unsweetened Mango Chunks, Unsweetened	44.0	71	17.1	15.0	1.4	—	0.7
Goiaba Premi... Food 2 Food 2 • AMAFRUITS LLC Goiaba Premium Fruit Puree, Goiaba	17.9	50	14.0	6.0	5.0	—	2.0

Frozen Concentrated Lemonade, Lemonade vs Sliced Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • UNIFIED GROCERS, INC. Frozen Concentrated Lemonade, Lemonade	51.8	183	43.3	31.7	—	—	1.7
Sliced Straw... Food 2 Food 2 • WAL-MART STORES, INC. Sliced Strawberries	16.1	32	7.9	2.9	2.1	—	0.7

El Sembrador, Papaya Chunks vs Lemonade Frozen Concentrated Lemon Juice, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
El Sembrador... Food 1 Food 1 • L & J GENERAL INTERNATIONAL El Sembrador, Papaya Chunks	5.8	35	3.0	2.3	0.8	0.8	6.1
Lemonade Fro... Food 2 Food 2 • THE MINUTE MAID COMPANY Lemonade Frozen Concentrated Lemon Juice, Lemonade	58.0	244	64.4	60.0	—	—	—

Premium Organic Blueberries vs Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Blueberries	23.8	59	11.9	8.2	3.0	0.7	0.7
Summer Slice... Food 2 Food 2 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer	26.0	48	11.6	7.5	2.7	—	0.7

Nativo Acai, Pure Acai Berry Puree vs Frozen Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nativo Acai,... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Nativo Acai, Pure Acai Berry Puree	5.9	60	6.0	—	3.0	5.0	2.0
Frozen Slice... Food 2 Food 2 • FOODTOWN, INC. Frozen Sliced Peaches	23.9	42	9.7	8.3	1.4	—	0.7

Michigan Sweet Cherries vs Raspberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Michigan Swe... Food 1 Food 1 • MEIJER, INC. Michigan Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7
Raspberries Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Raspberries	16.0	50	12.1	4.3	6.4	—	1.4

100% Pulp Free Orange Juice Frozen Concentrate, Orange vs Curuba Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pulp Fr... Food 1 Food 1 • TARGET STORES 100% Pulp Free Orange Juice Frozen Concentrate, Orange	53.8	183	45.0	40.0	—	—	1.7
Curuba Pulp Food 2 Food 2 • GOYA FOODS, INC. Curuba Pulp	6.0	32	3.1	—	—	—	3.1

Chunks, Pineapple vs Ruby Red Pomegranate Arils, Ruby Red Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunks, Pine... Food 1 Food 1 • MARKET BASKET INC. Chunks, Pineapple	32.0	50	12.9	2.1	1.4	—	0.7
Ruby Red Pom... Food 2 Food 2 • MOBILE INTERNATIONAL INC. Ruby Red Pomegranate Arils, Ruby Red Pomegranate	39.8	86	18.6	13.6	4.3	1.1	1.4

Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries vs Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Plus V... Food 1 Food 1 • OREGON POTATO COMPANY Fruit Plus Vitamins Mixed Berries, Strawberries, Blueberries & Blackberries	23.9	57	12.1	7.9	3.6	0.4	0.7
Tropical Man... Food 2 Food 2 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical	38.0	57	15.0	10.7	1.4	—	0.7

Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple vs Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries, Summer Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Mixe... Food 1 Food 1 • MEIJER, INC. Meijer, Mixed Fruit, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple, Unsweetened Peaches, Strawberries, Grapes, Cherries & Pineapple	28.0	43	11.4	8.6	1.4	—	0.7
Summer Fruit... Food 2 Food 2 • TARGET STORES Summer Fruit Blend Peach Slices, Sliced Strawberries & Blackberries, Summer Fruit Blend	26.1	43	11.4	8.6	2.1	—	0.7

Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks vs La Fe Mamey Pulp, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lime P... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks	40.0	64	15.7	12.1	1.4	—	0.7
La Fe Mamey ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe Mamey Pulp, 14 Oz	39.8	122	28.9	22.2	6.7	—	2.2

Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit vs Welch's, 100% White Grape Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mixed Fruit Strawberries, Peaches, Red Grapes & Pineapples, Mixed Fruit	34.0	52	12.3	9.7	1.3	—	0.7
Welch's, 100... Food 2 Food 2 • WELCH FOODS INC Welch's, 100% White Grape Juice	77.7	233	65.0	61.7	—	—	1.7

Lemonade vs Pennsylvania Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • MEIJER, INC. Lemonade	64.0	295	72.7	72.7	—	—	—
Pennsylvania... Food 2 Food 2 • SEAL THE SEASONS, LLC Pennsylvania Sliced Peaches	24.0	33	9.3	6.6	1.3	—	0.7

Mango + Greens Smoothie, Mango + Greens vs Berry Blend With Organic Strawberries, Blueberries And Blackberries, Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango + Gree... Food 1 Food 1 • WSAFG, LLC Mango + Greens Smoothie, Mango + Greens	36.0	62	10.8	8.3	1.5	1.6	1.0
Berry Blend ... Food 2 Food 2 • WAL-MART STORES, INC. Berry Blend With Organic Strawberries, Blueberries And Blackberries, Berry Blend	23.9	57	12.1	7.9	3.6	0.4	0.7

Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale vs Fresh Frozen Sliced Peaches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berries 'N K... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale	23.9	62	13.3	7.1	2.7	—	0.9
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Sliced Peaches	22.1	36	9.3	7.9	1.4	—	0.7

Sliced Strawberries vs Cherries & Berries Organic Fruit Blend, Cherries & Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • JOHN MARTIN DAVIS PRODUCTIONS Sliced Strawberries	18.0	38	8.3	3.8	1.5	—	0.8
Cherries & B... Food 2 Food 2 • TARGET STORES Cherries & Berries Organic Fruit Blend, Cherries & Berries	28.1	50	12.1	8.6	2.1	—	0.7

Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream vs Tropical Fruit Blend Organic Mango, Pineapple & Strawberries, Tropical Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindy's Home... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	71.9	89	20.0	16.7	—	0.6	0.6
Tropical Fru... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tropical Fruit Blend Organic Mango, Pineapple & Strawberries, Tropical Fruit Blend	38.0	69	16.9	13.9	2.3	—	0.8

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics