What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Strawberries vs Organic Acai & Protein Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Strawb... Food 1 Food 1 • AHOLD USA, INC. Whole Strawberries	9.9	35	8.2	4.7	2.4	—	1.2
Organic Acai... Food 2 Food 2 • GLENCOURT INC. Organic Acai & Protein Puree	15.7	82	8.2	5.5	0.9	0.9	9.1

Boysenberries vs Pineapple Chunks, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boysenberries Food 1 Food 1 • FRUIT AND VEGETABLE WAREHOUSE, INC. Boysenberries	18.0	49	12.0	7.0	5.6	—	1.4
Pineapple Ch... Food 2 Food 2 • WAL-MART STORES, INC. Pineapple Chunks, Pineapple	20.1	36	8.6	6.4	1.4	—	0.7

Fresh Frozen Dark Sweet Cherries vs Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate, Watermelon Cucumber Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • RALEY'S Fresh Frozen Dark Sweet Cherries	39.9	71	16.4	14.3	2.1	1.1	1.4
Watermelon C... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Watermelon Cucumber Lemonade Flavored Lemonade Juice Drink From Concentrate, Watermelon Cucumber Lemonade	40.0	150	33.3	31.7	—	—	—

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer vs Pink Carton Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Slice... Food 1 Food 1 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer	26.0	48	11.6	7.5	2.7	—	0.7
Pink Carton ... Food 2 Food 2 • THE MINUTE MAID COMPANY Pink Carton Lemonade	36.0	29	7.5	7.1	—	—	—

Original Orange Juice, Original Orange vs Cranberry Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ora... Food 1 Food 1 • HARRIS-TEETER INC. Original Orange Juice, Original Orange	53.8	183	45.0	40.0	—	—	1.7
Cranberry Ju... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Cranberry Juice Cocktail	60.0	200	50.0	50.0	—	—	—

Red Tart Cherries, Red Tart vs Pink Lemonade Juice, Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Tart Che... Food 1 Food 1 • MEIJER, INC. Red Tart Cherries, Red Tart	26.0	43	10.7	9.3	1.4	0.4	0.7
Pink Lemonad... Food 2 Food 2 • THE MINUTE MAID COMPANY Pink Lemonade Juice, Pink Lemonade	58.0	42	12.1	11.3	—	—	—

Apple Raspberry 100% Juice, Apple Raspberry vs Cranberry Juice Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Raspbe... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. Apple Raspberry 100% Juice, Apple Raspberry	62.0	217	51.7	48.3	—	—	—
Cranberry Ju... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Cranberry Juice Cocktail	60.0	200	50.0	50.0	—	—	—

Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical vs Organic Triple Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Man... Food 1 Food 1 • TARGET STORES Tropical Mango Chunks, Peach Slices, Pineapple Chunks & Banana Slices Blend, Tropical	38.0	57	15.0	10.7	1.4	—	0.7
Organic Trip... Food 2 Food 2 • TOWNSEND FARMS INC. Organic Triple Berry Blend	20.0	50	12.0	7.0	2.0	—	1.0

Strawberry Smoothie Shakers, Strawberry vs Organic Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Strawberry Smoothie Shakers, Strawberry	23.9	80	15.0	10.6	4.4	1.8	2.7
Organic Blue... Food 2 Food 2 • THE FEDERATED GROUP, INC. Organic Blueberries	29.9	45	12.3	8.4	2.6	0.7	0.7

Mangohelada Mango Chamoy, Mango vs Pomegranate Arils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mangohelada ... Food 1 Food 1 • PALETERIA LA MICHOACANA, LLC Mangohelada Mango Chamoy, Mango	72.1	79	19.5	18.4	0.5	—	—
Pomegranate ... Food 2 Food 2 • THE KROGER CO. Pomegranate Arils	39.8	86	18.6	13.6	4.3	1.4	1.4

Raspberry Mousse, Raspberry vs 100% Apple Juice, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Mo... Food 1 Food 1 • TASTE IT PRESENTS INC. Raspberry Mousse, Raspberry	38.6	282	23.5	18.8	—	20.0	2.4
100% Apple J... Food 2 Food 2 • WEIS MARKETS, INC. 100% Apple Juice, Original	56.0	183	46.7	45.0	—	—	—

Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango vs Organic Sliced Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • ALDI INC. Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango	26.0	43	10.7	8.6	1.4	—	0.7
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Bananas	55.7	86	22.9	12.1	2.9	—	1.4

Dark Sweet & Red Tart Cherries vs Supergreens Acai Superfruit Packs, Supergreens

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet &... Food 1 Food 1 • JASPER WYMAN & SON Dark Sweet & Red Tart Cherries	36.1	57	15.0	12.1	2.1	—	0.7
Supergreens ... Food 2 Food 2 • SAMBAZON, INC. Supergreens Acai Superfruit Packs, Supergreens	7.9	70	7.0	4.0	3.0	3.5	2.0

Hannaford, Picked Fresh Whole Strawberries vs Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, P... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Picked Fresh Whole Strawberries	20.1	36	9.3	4.3	2.1	—	0.7
Mango Chunks Food 2 Food 2 • THE MORAN GROUP INCORPORATED Mango Chunks	39.8	62	15.1	13.7	1.4	0.3	0.7

Roundy's, Blueberries vs 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Bl... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Blueberries	25.9	50	12.1	8.6	2.9	—	—
100% Cranber... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. 100% Cranberry Juice Blend, With Added Ingredients, Frozen Concentrate, Cranberry Blend	62.0	200	51.7	48.3	—	—	—

Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks vs 100% Apple Juice Frozen Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lime P... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Honey Lime Pineapple Chunks Fruit N' Spice, Honey Lime Pineapple Chunks	40.0	64	15.7	12.1	1.4	—	0.7
100% Apple J... Food 2 Food 2 • THE MORAN GROUP INCORPORATED 100% Apple Juice Frozen Concentrate	56.0	183	46.7	45.0	—	—	—

Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks vs Concentrated Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit,... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mixed Fruit, Sliced Strawberries, Pineapple Chunks, Sliced Peaches And Mango Chunks	28.0	50	11.4	7.9	1.4	—	0.7
Concentrated... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Concentrated Orange Juice	53.8	183	45.0	40.0	—	—	1.7

Key Food, Berry Medley vs Spartan, Whole Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Be... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Berry Medley	21.9	50	12.1	7.1	4.3	0.4	0.7
Spartan, Who... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Whole Strawberries	22.1	36	9.3	6.4	1.4	—	0.7

Gourmet Fruit Blend vs Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Frui... Food 1 Food 1 • QUIRCH FOODS COMPANY Gourmet Fruit Blend	24.1	50	10.7	8.6	2.1	—	0.7
Triple Berry... Food 2 Food 2 • GLENCOURT INC. Triple Berry With Kale Organic Fruit + Veggie Blend For Smoothies, Blueberry, Apple, Blackberry, Raspberry, Kale	26.1	48	12.4	7.6	3.4	0.3	0.7

Dark Chocolate Covered Real Strawberry Halves vs Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Dark Chocolate Covered Real Strawberry Halves	9.7	171	17.1	11.4	2.9	11.4	2.9
Berry Mix St... Food 2 Food 2 • SAFEWAY, INC. Berry Mix Strawberries, Blueberries, Blackberries & Raspberries, Berry Mix	17.9	43	10.0	5.7	3.6	0.4	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics