What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolatey Chip Banana Waffles, Chocolatey Chip Banana vs Apple Cinnamon Organic Mini Waffles, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Banana Waffles, Chocolatey Chip Banana	86.5	286	45.7	1.4	1.4	10.0	4.3
Apple Cinnam... Food 2 Food 2 • MEIJER, INC. Apple Cinnamon Organic Mini Waffles, Apple Cinnamon	74.1	271	41.7	8.3	2.1	8.3	6.3

Cinnamon French Toast, Cinnamon vs Blueberry Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8
Blueberry Wa... Food 2 Food 2 • SHURFINE Blueberry Waffles, Blueberry	47.2	200	34.3	7.1	—	5.0	4.3

Cinnamon French Toast Bites, Cinnamon vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cinnamon French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
French Toast... Food 2 Food 2 • RIVERSIDE FOODS, LLC French Toast Sticks	77.6	291	38.2	10.0	1.8	14.6	4.6

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Nat... Food 1 Food 1 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1
Waffles, Blu... Food 2 Food 2 • SWAPPLES Waffles, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1

Belgian Waffles vs Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Belgian Waffles	56.1	338	46.2	10.8	1.5	13.9	6.2
Sweet Maple ... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple	62.9	336	31.8	7.5	0.9	19.6	9.4

Cinnamon French Toast Slices, Cinnamon vs Whole Wheat Pancakes, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Cinnamon French Toast Slices, Cinnamon	42.3	328	34.3	7.5	1.5	19.4	4.5
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes, Whole Wheat	70.8	179	35.0	7.7	4.3	2.1	6.0

French Toast Sticks, Cinnamon vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KSLB HOLDINGS, LLC French Toast Sticks, Cinnamon	100.0	227	46.2	11.8	1.7	4.2	2.5
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1

Waffles Homestyle vs Double Cinnamon French Toast Sticks, Double Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles Home... Food 1 Food 1 • WEIS MARKETS, INC. Waffles Homestyle	52.6	271	40.0	2.9	1.4	10.0	5.7
Double Cinna... Food 2 Food 2 • MURRY'S, INC. Double Cinnamon French Toast Sticks, Double Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Food Lion, French Toast Bites, Cinnamon, Cinnamon vs Oats & Honey Original French Toast, Oats & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Oats & Honey... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Oats & Honey Original French Toast, Oats & Honey	72.4	203	32.0	7.0	3.1	3.1	8.6

Sweet Belgian Waffles, Sweet Belgian vs Chocolatey Chip Waffles, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Sweet Belgian Waffles, Sweet Belgian	55.3	455	54.6	27.3	1.8	23.6	5.5
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Waffles, Chocolatey Chip	58.5	286	44.3	12.9	1.4	10.0	5.7

The Belgian Waffle With An American Twist, Strawberry & Blueberry vs Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Belgian ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Strawberry & Blueberry	65.7	391	54.7	25.0	1.6	15.6	4.7
Buttermilk W... Food 2 Food 2 • FAREWAY STORES, INC. Buttermilk Waffles	58.9	257	44.3	5.7	1.4	5.7	5.7

Chocolate Chip Power Waffles, Chocolate Chip vs Blueberry Flavored Multigrain Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Power Waffles, Chocolate Chip	39.8	303	31.6	10.5	3.9	14.5	15.8
Blueberry Fl... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Flavored Multigrain Waffles, Blueberry	32.6	243	25.7	5.4	2.7	8.1	14.9

Whole Grain French Toast, Whole Grain vs Aunt Jemima, Lowfat Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast, Whole Grain	57.0	161	27.1	5.1	2.5	3.8	6.8
Aunt Jemima,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	84.7	223	42.7	10.7	1.0	2.9	4.9

Kimchi Korean Style Pancake, Kimchi Korean Style vs Chocolate Chip Muffin Tops, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Korea... Food 1 Food 1 • LUCKY FOODS, LLC Kimchi Korean Style Pancake, Kimchi Korean Style	35.7	170	25.0	2.0	7.0	6.0	—
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin Tops, Chocolate Chip	50.0	440	54.0	32.0	2.0	20.0	4.0

Belgian Pastry Waffles, Sweet Vanilla vs Apple Pie Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Past... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Belgian Pastry Waffles, Sweet Vanilla	57.6	455	56.4	32.7	1.8	21.8	3.6
Apple Pie Be... Food 2 Food 2 • LOFTHOUSE FOODS Apple Pie Belgian Waffles	62.1	338	50.8	16.9	1.5	12.3	6.2

Cinnamon Roll vs Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Roll Food 1 Food 1 • WAFFLEWAFFLE, LLC. Cinnamon Roll	61.7	375	51.6	21.9	1.6	17.2	4.7
Waffles, Ori... Food 2 Food 2 • HUDSON-MUNOZ, LLC Waffles, Original	79.5	386	60.0	8.6	1.4	12.9	5.7

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Flavored Whole Grain Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles, Buttermilk	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Whole Grain Waffles, Blueberry	37.1	236	40.0	9.1	5.5	7.3	5.5

French Toast Sticks vs Krusteaz, Pancakes, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SIGNATURE CUSTOM PACKING French Toast Sticks	74.0	265	38.2	9.8	1.0	10.8	4.9
Krusteaz, Pa... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, Pancakes, Buttermilk, Buttermilk	100.0	207	39.3	8.9	1.5	2.6	5.9

Wild Blueberry Waffles, Wild Blueberry vs Blueberry Organic Mini Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • COLERIDGE PARTNERS LLC Wild Blueberry Waffles, Wild Blueberry	67.4	368	54.4	22.1	2.9	13.2	8.8
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes, Blueberry	11.8	211	36.8	10.5	5.3	5.3	5.3

Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry vs French Toast Cinnamon Sticks, French Toast Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Spring... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Spring Berry Flavored Pancakes, Mixed Spring Berry	80.2	238	40.0	8.6	1.0	6.7	5.7
French Toast... Food 2 Food 2 • GIANT EAGLE, INC. French Toast Cinnamon Sticks, French Toast Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics