What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spartan, Multigrain Waffles vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mul... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Multigrain Waffles	45.2	200	34.3	4.3	1.4	5.0	5.7
Homestyle Gl... Food 2 Food 2 • MEIJER, INC. Homestyle Gluten Free Waffles, Homestyle	64.9	286	48.6	5.7	1.4	10.0	1.4

Brookshire's, Buttermilk Waffles vs Wild Harvest, Organic Blueberry Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	48.6	286	37.1	4.3	1.4	10.0	7.1
Wild Harvest... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic Blueberry Waffles, Blueberry	52.6	286	42.9	10.0	4.3	10.0	5.7

Pancakes Baked With Whole Grain Brown Rice, Original vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Bak... Food 1 Food 1 • KSLB HOLDINGS, LLC Pancakes Baked With Whole Grain Brown Rice, Original	75.0	230	44.8	3.5	1.1	4.6	3.5
Cinnamon Fre... Food 2 Food 2 • HY-VEE, INC. Cinnamon French Toast Sticks, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Harris Teeter, French Toast Sticks, Cinnamon vs Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, French Toast Sticks, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Cinnamon Bro... Food 2 Food 2 • KASHI GO Cinnamon Brown Sugar 100% Whole Grains Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1

Hannaford, Waffles, Chocolate Chip, Chocolate Chip vs Delectable Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Chocolate Chip, Chocolate Chip	58.0	343	44.3	8.6	1.4	15.7	5.7
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	30.8	296	33.3	3.7	3.7	18.5	5.6

Mixed Berry Granola Waffles, Mixed Berry vs Organic Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles, Mixed Berry	52.6	271	42.9	7.1	4.3	10.0	5.7
Organic Waffles Food 2 Food 2 • NATURE'S PATH Organic Waffles	42.8	271	38.6	8.6	7.1	11.4	5.7

Blueberry Organic Waffles, Blueberry vs Nature's Path, Ancient Grains Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles, Blueberry	52.5	271	41.4	8.6	2.9	10.0	5.7
Nature's Pat... Food 2 Food 2 • NATURE'S PATH FOODS INC. Nature's Path, Ancient Grains Waffles	48.9	257	42.9	2.9	7.1	8.6	5.7

Blueberry Organic Waffles, Blueberry vs Belgian Waffles, Cinnamon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Blueberry Organic Waffles, Blueberry	52.6	286	42.9	8.6	4.3	10.0	5.7
Belgian Waff... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Belgian Waffles, Cinnamon Roll	72.5	437	54.9	18.3	1.4	21.1	7.0

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Homestyle Wa... Food 2 Food 2 • CLASSIC COOKING INC. Homestyle Waffles	60.9	235	38.8	2.4	2.4	8.2	2.4

Thick & Fluffy Belgian Style Waffles, Double Chocolatey vs Apple Villa, All Natural Apple Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Fluf... Food 1 Food 1 • THE KELLOGG COMPANY Thick & Fluffy Belgian Style Waffles, Double Chocolatey	46.7	291	45.5	18.2	1.8	10.9	5.5
Apple Villa,... Food 2 Food 2 • CURRENT'S TACKLE Apple Villa, All Natural Apple Pancake	64.5	219	32.7	20.4	3.5	9.7	4.4

Winn Dixie, Belgian Waffles, Multiberry, Multiberry vs Chocolate Chip Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles, Multiberry, Multiberry	61.9	354	50.8	13.9	1.5	13.9	6.2
Chocolate Ch... Food 2 Food 2 • SWAP FOODS LLC Chocolate Chip Waffles, Chocolate Chip	73.1	256	50.0	7.7	2.6	5.8	1.3

Organic French Toaster Sticks vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fren... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic French Toaster Sticks	64.8	222	40.0	11.1	3.3	3.9	6.7
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Waffles, Blueberry	78.5	248	40.6	11.9	1.0	6.9	4.0

Homestyle Classic Golden Waffles, Homestyle vs Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Cl... Food 1 Food 1 • KIDFRESH Homestyle Classic Golden Waffles, Homestyle	32.8	214	28.6	1.4	4.3	7.1	11.4
Sweet & Butt... Food 2 Food 2 • SPRING SOLA LLC Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery	15.2	250	27.5	1.3	17.5	20.0	10.0

Roundy's, Organics Homestyle Waffles vs Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4
Prince Waffl... Food 2 Food 2 • THE RAW BAKERY Prince Waffles, Waffles, Chocolate Chip, Chocolate Chip	58.8	467	53.3	21.7	1.7	25.0	6.7

Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla vs Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • THE KELLOGG COMPANY Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla	40.8	291	40.0	10.9	1.8	12.7	5.5
Double Choco... Food 2 Food 2 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate	59.8	369	50.8	20.0	3.1	15.4	6.2

Strawberry Flavored Waffles, Strawberry vs French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3
French Toast Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY French Toast	74.7	195	33.1	8.5	0.8	3.4	6.8

Vanilla Poffitz Pancake Bites, Vanilla vs Original French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Poff... Food 1 Food 1 • U.S. WAFFLE COMPANY, INC. Vanilla Poffitz Pancake Bites, Vanilla	47.8	392	49.0	17.7	—	21.6	5.9
Original Fre... Food 2 Food 2 • KROGER Original French Toast Sticks, Original	73.7	292	36.8	8.5	0.9	13.2	5.7

Scallion Korean Pancake vs Strawberry Flavored Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallion Kor... Food 1 Food 1 • JAYONE FOODS, INC. Scallion Korean Pancake	40.9	212	27.1	1.2	2.4	9.4	4.7
Strawberry F... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3

Original French Toast Slices, Original vs Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • FOOD TOWN STORES INC. Original French Toast Slices, Original	62.0	289	36.7	8.9	1.1	13.3	5.6
Sweet Potato... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	43.0	221	27.9	8.1	2.3	12.8	2.3

Waffles, Sweet Potato vs Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Swe... Food 1 Food 1 • HUDSON-MUNOZ, LLC Waffles, Sweet Potato	63.9	329	50.0	4.3	2.9	11.4	7.1
Homestyle Wa... Food 2 Food 2 • FRESH & EASY Homestyle Waffles	48.7	271	37.1	4.3	1.4	10.0	5.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics