What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pancakes, Buttermilk vs Wild Blueberry Waffles, Wild Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Bu... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pancakes, Buttermilk	72.9	227	39.2	11.3	1.0	5.2	4.1
Wild Blueber... Food 2 Food 2 • THE KELLOGG COMPANY Wild Blueberry Waffles, Wild Blueberry	32.2	289	26.3	6.6	3.9	14.5	17.1

Original French Toaster Sticks, Original vs Strawberry Flavored Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4
Strawberry F... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3

Roscoe's, Original Waffles vs Authentic French Brioche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roscoe's, Or... Food 1 Food 1 • LOFTHOUSE FOODS Roscoe's, Original Waffles	79.5	386	60.0	8.6	1.4	12.9	5.7
Authentic Fr... Food 2 Food 2 • PREMIER CAN-AM CORPORATION Authentic French Brioche	54.2	321	51.8	12.5	1.8	8.9	8.9

Cinnamon Waffles, Cinnamon vs Belgian Waffles, Honeycrisp Apple Inspired

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • SWAPPLES Cinnamon Waffles, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1
Belgian Waff... Food 2 Food 2 • AHOLD USA, INC. Belgian Waffles, Honeycrisp Apple Inspired	62.1	338	50.8	16.9	1.5	12.3	6.2

Homestyle Pancakes vs Key Food, Waffles, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • GIANT EAGLE, INC. Homestyle Pancakes	79.3	222	46.7	6.7	2.2	3.3	2.2
Key Food, Wa... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3

Blueberry Organic Waffles, Blueberry vs Low Fat Waffles, Low Fat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles, Blueberry	52.5	271	41.4	8.6	2.9	10.0	5.7
Low Fat Waff... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Low Fat Waffles, Low Fat	53.2	229	40.0	5.7	1.4	4.3	4.3

French Toast Sticks, Cinnamon vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	41.2	289	48.9	6.7	2.2	10.0	2.2
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	92.2	300	53.3	14.4	1.1	5.6	5.6

French Toast Sticks, Cinnamon vs Cinnamon Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	87.5	311	43.4	12.3	0.9	13.2	4.7
Cinnamon Waf... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Waffles, Cinnamon	41.4	186	31.4	7.1	1.4	5.0	4.3

Original Thick & Fluffy Pancakes, Original vs Original Brussels Style Paleo Belgian Wafels, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • DAGIM TAHORIM CO INC Original Thick & Fluffy Pancakes, Original	58.3	284	41.9	12.2	1.4	10.8	5.4
Original Bru... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels, Original	36.7	307	29.3	4.0	4.0	20.0	2.7

Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry vs Waffles, Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Blueber... Food 1 Food 1 • THE KELLOGG COMPANY Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry	44.8	291	43.6	14.6	1.8	10.9	5.5
Waffles, Mul... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Multigrain	48.9	213	38.7	4.0	5.3	6.7	6.7

Aunt Jemima, Lowfat Pancakes vs Buttermilk Mini Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima,... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	84.7	223	42.7	10.7	1.0	2.9	4.9
Buttermilk M... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Mini Pancakes, Buttermilk	84.9	209	40.0	9.1	0.9	2.7	4.6

Confetti Waffles, Confetti vs Original Paleo Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3
Original Pal... Food 2 Food 2 • CJK FOODS Original Paleo Waffles, Original	51.1	212	31.8	—	1.2	8.2	2.4

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs Van's, Homestyle Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
Van's, Homes... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Homestyle Pancakes	67.0	205	39.8	10.2	1.1	2.8	5.7

Homestyle Protein Waffles, Homestyle vs Cinnamon French Toast Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pr... Food 1 Food 1 • BANZA LLC Homestyle Protein Waffles, Homestyle	40.1	289	31.6	6.6	3.9	13.2	13.2
Cinnamon Fre... Food 2 Food 2 • WEIS MARKETS, INC. Cinnamon French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Cinnamon Waffles, Cinnamon vs Cinnamon French Toast, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cinnamon Waffles, Cinnamon	44.9	257	34.3	10.0	1.4	11.4	4.3
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8

Cinnamon Toast Crunch Waffles With Cinnadust, Cinnamon Toast Crunch With Cinnadust vs 6 Satisfying Belgian Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS, INC. Cinnamon Toast Crunch Waffles With Cinnadust, Cinnamon Toast Crunch With Cinnadust	38.9	311	46.7	13.3	2.2	10.0	6.7
6 Satisfying... Food 2 Food 2 • WAFFLEWAFFLE, LLC. 6 Satisfying Belgian Waffles, Chocolate Chip	74.3	451	56.3	22.5	1.4	22.5	7.0

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs Delectable Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
Delectable W... Food 2 Food 2 • LOPAUS POINT, LLC Delectable Waffles	30.8	296	33.3	3.7	3.7	18.5	5.6

Gluten Free Waffles, Blueberry vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	64.8	286	50.0	10.0	2.9	10.0	1.4
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks, Cinnamon	83.3	311	42.5	14.2	1.9	13.2	5.7

Organic Mini Waffles, Blueberry vs Maple Heat In Bag Bite Sized Pancakes, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Waffles, Blueberry	17.6	250	41.7	12.5	4.2	10.4	4.2
Maple Heat I... Food 2 Food 2 • TARGET STORES Maple Heat In Bag Bite Sized Pancakes, Maple	59.1	205	38.6	11.4	4.5	4.6	4.6

Key Food, Pancakes, Buttermilk vs Waffles, Red Velvet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Buttermilk	98.1	239	43.6	9.4	0.9	5.1	5.1
Waffles, Red... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Waffles, Red Velvet	61.7	375	51.6	21.9	1.6	17.2	4.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics