What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Whole Grain Mini Pancakes, Banana vs Homestyle Pancakes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	64.8	235	43.5	8.2	4.7	4.7	5.9
Homestyle Pa... Food 2 Food 2 • FESTIVE FINER FOODS Homestyle Pancakes, Homestyle	86.2	231	39.3	10.3	1.7	5.1	6.8

Homestyle Mini Waffles, Homestyle vs Scallion Korean Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles, Homestyle	52.6	279	42.7	7.4	2.9	10.3	5.9
Scallion Kor... Food 2 Food 2 • JAYONE FOODS, INC. Scallion Korean Pancake	40.9	212	27.1	1.2	2.4	9.4	4.7

Sprouted Apple Nut Waffles, Apple Nut vs Cinnamon Mini Pancake Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted App... Food 1 Food 1 • FOOD FOR LIFE Sprouted Apple Nut Waffles, Apple Nut	52.5	259	40.0	3.5	8.2	7.1	9.4
Cinnamon Min... Food 2 Food 2 • HY-VEE, INC. Cinnamon Mini Pancake Bites, Cinnamon	34.5	353	37.3	17.7	2.0	19.6	5.9

Mini Pancakes, Blueberry vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • GENERAL MILLS, INC. Mini Pancakes, Blueberry	57.0	225	38.8	12.5	2.5	6.3	3.8
Buttermilk P... Food 2 Food 2 • FOOD TOWN STORES INC. Buttermilk Pancakes	98.1	239	43.6	9.4	0.9	5.1	5.1

Western Family, Belgian Waffles vs Beyond Paleo Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Belgian Waffles	56.3	323	46.2	12.3	1.5	12.3	6.2
Beyond Paleo... Food 2 Food 2 • BEST RIO CORPORATION Beyond Paleo Waffles	40.9	433	26.0	11.5	4.8	30.8	12.5

Spartan, Waffles, Buttermilk, Buttermilk vs Kimchi Korean Style Pancake, Kimchi Korean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Waf... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Waffles, Buttermilk, Buttermilk	47.3	200	35.7	4.3	1.4	4.3	4.3
Kimchi Korea... Food 2 Food 2 • LUCKY FOODS, LLC Kimchi Korean Style Pancake, Kimchi Korean Style	35.7	170	25.0	2.0	7.0	6.0	—

Waffles, Apple Cinnamon vs Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	66.9	238	41.7	3.6	1.2	7.1	2.4
Waffles Food 2 Food 2 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Waffles	48.0	382	45.5	20.0	—	20.0	5.5

Flax Waffles, Flax vs Red Berries Flavored Waffles, Red Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flax Waffles... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Flax Waffles, Flax	42.8	257	35.7	7.1	4.3	10.0	5.7
Red Berries ... Food 2 Food 2 • THE KELLOGG COMPANY Red Berries Flavored Waffles, Red Berries	53.1	214	42.9	8.6	4.3	3.6	5.7

Mini Stuffed Pancakes, Blueberry vs All Natural Apple Pancrepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Stuffed... Food 1 Food 1 • BANTAM PANCAKES Mini Stuffed Pancakes, Blueberry	21.5	216	29.7	10.8	—	8.1	5.4
All Natural ... Food 2 Food 2 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	55.0	177	25.7	10.6	0.9	6.2	3.5

French Toast Sticks, Cinnamon Sprinkle vs Whole Grain Waffles, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	87.5	311	43.4	12.3	0.9	13.2	4.7
Whole Grain ... Food 2 Food 2 • ALDI INC. Whole Grain Waffles, Whole Grain	41.2	200	34.3	5.7	4.3	5.0	5.7

Keto Toaster Waffles vs Kimchi Korean Style Pancake, Kimchi Korean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Toaster... Food 1 Food 1 • BIRCH BENDERS, INC. Keto Toaster Waffles	9.4	333	14.6	4.2	4.2	27.1	10.4
Kimchi Korea... Food 2 Food 2 • LUCKY FOODS, LLC Kimchi Korean Style Pancake, Kimchi Korean Style	35.7	170	25.0	2.0	7.0	6.0	—

Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli vs Homestyle Family Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julian's Rec... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Julian's Recipe, Belgian Authentic Waffles, Muesli, Muesli	36.9	257	31.4	5.7	4.3	11.4	5.7
Homestyle Fa... Food 2 Food 2 • FAREWAY STORES, INC. Homestyle Family Pack	56.9	243	42.9	5.7	1.4	5.7	5.7

French Toast Sticks, Cinnamon Sprinkle vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon Sprinkle	87.3	321	44.3	13.2	1.9	13.2	4.7
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	92.2	300	53.3	14.4	1.1	5.6	5.6

Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry vs Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • THE KELLOGG COMPANY Blue Raspberry Flavored Mermaid Waffles, Blue Raspberry	49.1	236	47.3	12.7	1.8	4.6	5.5
Maple & Brow... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Maple & Brown Butter Cauliflower Wafels, Maple & Brown Butter	24.8	298	28.1	10.5	5.3	17.5	8.8

Pancakes, Maple vs The Belgian Waffle With An American Twist, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Maple Food 1 Food 1 • DEWAFELBAKKERS, INC. Pancakes, Maple	100.0	239	44.4	16.2	0.9	4.3	4.3
The Belgian ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	63.4	391	53.1	23.4	1.6	17.2	6.3

Homestyle Protein Waffles, Homestyle vs Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pr... Food 1 Food 1 • BANZA LLC Homestyle Protein Waffles, Homestyle	40.1	289	31.6	6.6	3.9	13.2	13.2
Waffles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Waffles	49.2	214	37.1	7.1	1.4	5.7	4.3

Buttery Maple! Snackn Waffles, Buttery Maple! vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mapl... Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Buttery Maple! Snackn Waffles, Buttery Maple!	71.2	368	54.4	22.1	—	13.2	8.8
Homestyle Gl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Gluten Free Waffles, Homestyle	64.9	286	48.6	5.7	1.4	10.0	1.4

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Mini Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles, Buttermilk	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Mi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Blueberry Mini Waffles, Blueberry	69.9	281	41.7	9.4	4.2	10.4	6.3

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs Spartan, Waffles, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip	41.8	329	35.7	10.0	4.3	14.3	14.3
Spartan, Waf... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Waffles, Chocolate Chip, Chocolate Chip	49.2	214	37.1	7.1	1.4	5.7	4.3

Chocolatey Chip Waffles, Chocolatey Chip vs Authentic Belgian Cuisine Waffles, Chocolate Filled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Waffles, Chocolatey Chip	86.3	286	45.7	12.9	1.4	10.0	5.7
Authentic Be... Food 2 Food 2 • THE RAW BAKERY Authentic Belgian Cuisine Waffles, Chocolate Filled	56.4	280	37.5	8.8	1.2	11.3	6.3

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics