Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Pancakes, Chocolatey Chip
|
80.0 | 248 | 40.0 | 11.4 | 1.0 | 7.6 | 5.7 |
|
Whole Grain ...
Food 2
Food 2
• ALDI INC.
Whole Grain Waffles, Whole Grain
|
41.2 | 200 | 34.3 | 5.7 | 4.3 | 5.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk &...
Food 1
Food 1
• BAKER MILLS
Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla
|
41.9 | 314 | 35.7 | 10.0 | 4.3 | 12.9 | 14.3 |
|
Roundy's, Bu...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Buttermilk Waffles
|
48.8 | 257 | 37.1 | 2.9 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• LOPAUS POINT, LLC
Pumpkin Spice Gluten Free Waffles, Pumpkin Spice
|
36.9 | 308 | 40.4 | 5.8 | 3.8 | 15.4 | 3.9 |
|
Kroger, Home...
Food 2
Food 2
• THE KROGER CO.
Kroger, Homestyle Waffles
|
50.7 | 257 | 38.6 | 2.9 | 1.4 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, F...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, French Toast Bites, Cinnamon, Cinnamon
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
Shoprite, Ho...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Homestyle Pancakes
|
73.4 | 211 | 43.3 | 5.6 | 2.2 | 2.8 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Bread...
Food 1
Food 1
• MAKE EACH DAY DELICIOUS LLC
Ginger Bread Mini Waffles, Ginger Bread
|
42.9 | 200 | 31.8 | 9.4 | 5.9 | 5.9 | 8.2 |
|
Homestyle Pa...
Food 2
Food 2
• FESTIVE FINER FOODS
Homestyle Pancakes, Homestyle
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stuffed...
Food 1
Food 1
• BANTAM PANCAKES
Mini Stuffed Pancakes, Blueberry
|
21.5 | 216 | 29.7 | 10.8 | — | 8.1 | 5.4 |
|
Hy Vee, All ...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, All Natural Waffles, Flaxseed
|
44.7 | 243 | 37.1 | 5.7 | 4.3 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk W...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk
|
86.6 | 227 | 40.9 | — | 0.9 | 4.6 | 4.6 |
|
Golden Goodness
Food 2
Food 2
• KASHI INTERNATIONAL CORPORATION
Golden Goodness
|
46.9 | 237 | 35.5 | 6.6 | 3.9 | 10.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mickey Mouse...
Food 1
Food 1
• THE KELLOGG COMPANY
Mickey Mouse Waffles
|
50.8 | 257 | 38.6 | 2.9 | 1.4 | 8.6 | 5.7 |
|
Paleo Toaste...
Food 2
Food 2
• BIRCH BENDERS, INC.
Paleo Toaster Waffles, Paleo
|
30.7 | 355 | 30.7 | 4.8 | 4.8 | 22.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oats & Honey...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Oats & Honey Original French Toast, Oats & Honey
|
72.4 | 203 | 32.0 | 7.0 | 3.1 | 3.1 | 8.6 |
|
Multigrain W...
Food 2
Food 2
• WEIS MARKETS, INC.
Multigrain Waffles
|
54.4 | 271 | 42.9 | 2.9 | 2.9 | 8.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Banana Waffles, Chocolatey Chip Banana
|
86.5 | 286 | 45.7 | 1.4 | 1.4 | 10.0 | 4.3 |
|
Waffles, Ori...
Food 2
Food 2
• HUDSON-MUNOZ, LLC
Waffles, Original
|
79.5 | 386 | 60.0 | 8.6 | 1.4 | 12.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Special Valu...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Special Value, Waffles, Chocolate Chip, Chocolate Chip
|
52.4 | 300 | 40.0 | 8.6 | 1.4 | 12.9 | 5.7 |
|
Confetti Waf...
Food 2
Food 2
• TARGET STORES
Confetti Waffles, Confetti
|
45.2 | 214 | 34.3 | 7.1 | 1.4 | 6.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Whole Wheat Waffles
|
44.7 | 271 | 38.6 | 4.3 | 5.7 | 10.0 | 7.1 |
|
Pumpkin Spic...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pumpkin Spice Waffles
|
56.8 | 257 | 42.9 | 12.9 | 1.4 | 8.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE KELLOGG COMPANY
Mixed Berry Granola Waffles, Mixed Berry
|
52.6 | 271 | 42.9 | 7.1 | 4.3 | 10.0 | 5.7 |
|
Apple & Swee...
Food 2
Food 2
• MAINSPRING HOLDINGS, INC.
Apple & Sweet Potato Pancakes, Apple & Sweet
|
13.8 | 214 | 38.1 | 9.5 | 4.8 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
|
74.4 | 451 | 56.3 | 22.5 | 1.4 | 21.1 | 7.0 |
|
Chocolate Wa...
Food 2
Food 2
• JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES
Chocolate Waffles, Chocolate
|
59.1 | 431 | 49.2 | 23.1 | 1.5 | 23.1 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Ci...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Cinnamon Waffles
|
56.4 | 300 | 42.9 | 5.7 | 1.4 | 12.9 | 4.3 |
|
Whole Grain ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Whole Grain French Toast, Whole Grain
|
57.0 | 161 | 27.1 | 5.1 | 2.5 | 3.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pumpkin Spice Waffles
|
56.8 | 257 | 42.9 | 12.9 | 1.4 | 8.6 | 4.3 |
|
Chocolate Fr...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Chocolate French Crepes With A Delicious Chocolate Hazelnut Filling, Chocolate Hazelnut Filling
|
34.3 | 467 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fla...
Food 1
Food 1
• S. BERTRAM, INC.
Cinnamon Flavored French Toast Sticks, Cinnamon
|
21.3 | 286 | 39.3 | 10.7 | — | 10.7 | 7.1 |
|
Buttermilk G...
Food 2
Food 2
• THE REAL GOOD FOOD COMPANY LLC
Buttermilk Grain Free Protein Waffles, Buttermilk
|
11.4 | 271 | 12.9 | 4.3 | 4.3 | 11.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mini...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Pancakes, Blueberry
|
13.8 | 200 | 40.0 | 15.0 | 5.0 | 2.5 | 5.0 |
|
Cinnamon Bro...
Food 2
Food 2
• THE KELLOGG COMPANY
Cinnamon Brown Sugar Belgian Style Waffles, Cinnamon Brown Sugar
|
46.8 | 309 | 45.5 | 18.2 | 1.8 | 12.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple & Cinn...
Food 1
Food 1
• HARRIS-TEETER INC.
Apple & Cinnamon Filled Crepes, Apple & Cinnamon
|
80.5 | 208 | 37.5 | 13.3 | 3.3 | 3.8 | 6.7 |
|
French Toast...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
French Toast Sticks
|
74.0 | 265 | 38.2 | 9.8 | 1.0 | 10.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast
|
76.4 | 267 | 46.7 | 16.7 | 3.3 | 6.7 | 5.6 |
|
Krusteaz, Pa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Krusteaz, Pancakes, Buttermilk, Buttermilk
|
100.0 | 207 | 39.3 | 8.9 | 1.5 | 2.6 | 5.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.