What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Food Lion, Waffles, Blueberry, Blueberry vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles, Blueberry, Blueberry	62.3	314	47.1	10.0	1.4	10.0	5.7
Buttermilk P... Food 2 Food 2 • CONAGRA BRANDS, INC. Buttermilk Pancakes, Buttermilk	78.8	210	40.0	8.6	1.9	2.9	5.7

Food Lion, Waffles, Blueberry, Blueberry vs Homestyle Organic Mini French Toast Bites, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles, Blueberry, Blueberry	62.3	314	47.1	10.0	1.4	10.0	5.7
Homestyle Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Homestyle Organic Mini French Toast Bites, Homestyle	19.5	316	57.9	15.8	5.3	10.5	5.3

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar vs French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices, Cinnamon Brown Sugar	50.8	250	45.0	—	1.7	4.2	8.3
French Toast Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY French Toast	74.7	195	33.1	8.5	0.8	3.4	6.8

Paleo Toaster Waffles, Paleo vs Birthday Cake Flavored Belgian Waffles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Toaste... Food 1 Food 1 • BIRCH BENDERS, INC. Paleo Toaster Waffles, Paleo	30.7	355	30.7	4.8	4.8	22.6	4.8
Birthday Cak... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Birthday Cake Flavored Belgian Waffles, Birthday Cake	74.4	451	56.3	22.5	1.4	21.1	7.0

Mini Pancakes vs Keto Toaster Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancakes Food 1 Food 1 • WEIS MARKETS, INC. Mini Pancakes	88.4	250	46.0	13.0	1.0	5.0	5.0
Keto Toaster... Food 2 Food 2 • BIRCH BENDERS, INC. Keto Toaster Waffles	9.4	333	14.6	4.2	4.2	27.1	10.4

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
Pancakes, Bl... Food 2 Food 2 • TOPS MARKETS, LLC Pancakes, Blueberry	90.1	239	40.2	12.0	0.9	5.1	6.0

Pumpkin Pie Flavored Pancakes, Pumpkin Pie vs Original French Toaster Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • THE KELLOGG COMPANY Pumpkin Pie Flavored Pancakes, Pumpkin Pie	74.3	229	37.1	7.6	1.0	6.7	5.7
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4

Roundy's, Multigrain Waffles vs Homestyle Eggoji Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Mu... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Multigrain Waffles	48.8	257	40.0	4.3	4.3	8.6	5.7
Homestyle Eg... Food 2 Food 2 • THE KELLOGG COMPANY Homestyle Eggoji Waffles, Homestyle	50.8	257	38.6	2.9	1.4	8.6	5.7

Original Belgian Waffles, Original vs Vanilla Belgian Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • HARRIS-TEETER INC. Original Belgian Waffles, Original	54.0	338	44.6	10.8	1.5	13.9	7.7
Vanilla Belg... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Vanilla Belgian Waffles, Vanilla	74.4	451	56.3	25.4	1.4	21.1	7.0

Strawberry Strudel Flavored Wafflers, Strawberry Strudel vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers, Strawberry Strudel	72.1	316	50.0	17.1	1.3	10.5	5.3
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks, Cinnamon	72.0	289	43.3	13.3	2.2	11.1	5.6

365 Everyday Value, Organic Homestyle Mini Waffles vs Homestyle Mini Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic Homestyle Mini Waffles	44.8	266	40.6	6.3	4.7	9.4	6.3
Homestyle Mi... Food 2 Food 2 • TARGET STORES Homestyle Mini Waffles, Homestyle	75.9	281	41.7	6.3	1.0	10.4	6.3

Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry vs French Toast Cinnamon Sticks, French Toast Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • SWAP FOODS LLC Blueberry Naturally Sweetened Waffles Crafted With Yuca Root And Whole Blueberries, Blueberry	85.1	242	46.3	4.2	1.1	5.3	1.1
French Toast... Food 2 Food 2 • GIANT EAGLE, INC. French Toast Cinnamon Sticks, French Toast Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Cinnamon French Toast Sticks, Cinnamon vs Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon French Toast Sticks, Cinnamon	83.3	311	42.5	14.2	1.9	13.2	5.7
Homestyle Wa... Food 2 Food 2 • CLASSIC COOKING INC. Homestyle Waffles	60.9	235	38.8	2.4	2.4	8.2	2.4

Organic Superfood Packed Waffles vs Homestyle French Toast, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	32.6	316	33.3	—	3.5	17.5	7.0
Homestyle Fr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Homestyle French Toast, Homestyle	64.9	178	28.8	5.1	0.8	3.4	6.8

Blueberry Flavored Pancakes, Blueberry vs Golden Goodness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Flavored Pancakes, Blueberry	86.2	248	42.9	14.3	1.0	6.7	4.8
Golden Goodness Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Golden Goodness	46.9	237	35.5	6.6	3.9	10.5	4.0

Butter Milk Waffles vs Maple Belgian Liege Waffles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Milk ... Food 1 Food 1 • WINCO FOODS, INC. Butter Milk Waffles	52.6	271	40.0	2.9	1.4	10.0	5.7
Maple Belgia... Food 2 Food 2 • RUSSELL MCCALL'S INC. Maple Belgian Liege Waffles, Maple	68.5	477	56.9	27.7	1.5	24.6	6.2

Cinnamon French Toast, Cinnamon vs Confetti Waffles, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8
Confetti Waf... Food 2 Food 2 • TARGET STORES Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3

Paleo Grain Free Toaster Waffles vs Belgian Waffles, Cinnamon Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Grain ... Food 1 Food 1 • ACADIA ACQUISITION, LLC Paleo Grain Free Toaster Waffles	38.2	371	34.3	5.7	5.7	24.3	4.3
Belgian Waff... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Belgian Waffles, Cinnamon Roll	72.5	437	54.9	18.3	1.4	21.1	7.0

French Toast Sticks, Cinnamon vs Dutch Puffy Pancake Bites, Dutch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	87.5	311	43.4	12.3	0.9	13.2	4.7
Dutch Puffy ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Dutch Puffy Pancake Bites, Dutch	34.5	373	37.3	17.7	2.0	19.6	5.9

Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry vs Cinnamon Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry	66.1	329	50.0	11.4	1.4	11.4	5.7
Cinnamon Bel... Food 2 Food 2 • HARRIS-TEETER INC. Cinnamon Belgian Waffles, Cinnamon	56.0	354	46.2	13.9	1.5	13.9	7.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics