What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Low Fat Homestyle Waffles vs Family Pack Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Home... Food 1 Food 1 • AHOLD USA, INC. Low Fat Homestyle Waffles	58.9	229	44.3	4.3	1.4	3.6	7.1
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3

Waffles, Pumpkin Spice vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Pum... Food 1 Food 1 Waffles, Pumpkin Spice	64.6	300	50.0	8.6	2.9	10.0	2.9
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles, Blueberry	37.9	329	32.9	10.0	4.3	15.7	14.3

Hannaford, Waffles, Multigrain, Multigrain vs French Toast Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Multigrain, Multigrain	50.5	271	41.4	4.3	4.3	10.0	7.1
French Toast... Food 2 Food 2 • AHOLD USA, INC. French Toast Bites, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

French Toast Sticks Cinnamon vs Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
Waffles, Cho... Food 2 Food 2 • AHOLD USA, INC. Waffles, Chocolate Chip	58.6	257	45.7	12.9	2.9	7.1	5.7

Julian's Recipe, Brussels Style Belgian Waffles, Original, Original vs Original Brussels Style Paleo Belgian Wafels, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Julian's Rec... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Julian's Recipe, Brussels Style Belgian Waffles, Original, Original	27.0	312	37.5	5.0	2.5	15.0	7.5
Original Bru... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Original Brussels Style Paleo Belgian Wafels, Original	36.7	307	29.3	4.0	4.0	20.0	2.7

Cinnamon French Toaster Sticks, Cinnamon vs Homestyle Classic Golden Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • THE KELLOGG COMPANY Cinnamon French Toaster Sticks, Cinnamon	74.6	244	43.3	16.7	1.1	6.7	4.4
Homestyle Cl... Food 2 Food 2 • KIDFRESH Homestyle Classic Golden Waffles, Homestyle	32.8	214	28.6	1.4	4.3	7.1	11.4

Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Waffles, Quinoa & Amaranth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Waffles, Qui... Food 2 Food 2 Waffles, Quinoa & Amaranth	62.6	300	48.6	7.1	2.9	10.0	2.9

Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5

Potato Pancakes, Potato vs French Toast Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Potato Pancakes, Potato	17.6	184	26.3	5.3	2.6	7.9	5.3
French Toast... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC French Toast Slices	38.5	313	31.3	4.5	1.5	19.4	4.5

Buttermilk Multigrain Waffles, Buttermilk vs Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Multigrain Waffles, Buttermilk	28.7	230	23.0	2.7	2.7	8.1	14.9
Chocolate Ch... Food 2 Food 2 • KIDFRESH Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip	36.6	243	31.4	7.1	4.3	8.6	11.4

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake vs Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5
Mixed Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel	52.5	286	40.0	7.1	1.4	11.4	5.7

Buttermilk Multigrain Waffles, Buttermilk vs Buttermilk Minis Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk M... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Multigrain Waffles, Buttermilk	28.7	230	23.0	2.7	2.7	8.1	14.9
Buttermilk M... Food 2 Food 2 • DEWAFELBAKKERS, INC. Buttermilk Minis Pancakes, Buttermilk	84.5	227	40.0	10.9	0.9	4.6	5.5

Buttermilk Protein Waffles, Buttermilk vs Roundy's, Organics Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Buttermilk Protein Waffles, Buttermilk	43.9	289	34.2	6.6	3.9	10.5	15.8
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4

Blueberry Blintzes vs Waffles Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • CUISINE INNOVATIONS, LLC Blueberry Blintzes	33.7	131	27.9	16.4	—	0.8	3.3
Waffles Choc... Food 2 Food 2 • WEIS MARKETS, INC. Waffles Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3

Cinnamon Belgian Waffles, Cinnamon vs Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bel... Food 1 Food 1 • HARRIS-TEETER INC. Cinnamon Belgian Waffles, Cinnamon	56.0	354	46.2	13.9	1.5	13.9	7.7
Sweet & Butt... Food 2 Food 2 • SPRING SOLA LLC Sweet & Buttery Low Carb / Keto Toaster Waffles, Sweet & Buttery	15.2	250	27.5	1.3	17.5	20.0	10.0

Cinnamon Blast French Toast Bites, Cinnamon Blast vs Giant Eagle, Waffles, Banana, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bla... Food 1 Food 1 • ALDI INC. Cinnamon Blast French Toast Bites, Cinnamon Blast	81.6	300	40.0	15.5	1.8	13.6	4.6
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Waffles, Banana, Banana	56.4	300	42.9	5.7	1.4	11.4	5.7

Cinnamon Waffles, Cinnamon vs Original French Toast Slices, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles, Cinnamon	41.4	186	31.4	7.1	1.4	5.0	4.3
Original Fre... Food 2 Food 2 • FOOD TOWN STORES INC. Original French Toast Slices, Original	62.0	289	36.7	8.9	1.1	13.3	5.6

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Homestyle Gl... Food 2 Food 2 • THE KROGER CO. Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5

Key Food, Waffles, Chocolate Chip, Chocolate Chip vs Strawberry Flavored Waffles, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Chocolate Chip, Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3
Strawberry F... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3

Golden Goodness vs Sprouted Original Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Goodness Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Golden Goodness	46.9	237	35.5	6.6	3.9	10.5	4.0
Sprouted Ori... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Sprouted Original Waffles	46.8	224	36.5	2.4	8.2	4.7	9.4

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics