What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits vs Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Mini... Food 1 Food 1 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	77.8	292	38.7	9.4	0.9	13.2	4.7

Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry vs Butter Milk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Cl... Food 1 Food 1 • KIDFRESH Blueberry Classic Golden Pancakes Made With Real Blueberries, Blueberry	60.5	216	33.3	7.8	2.9	6.9	7.8
Butter Milk ... Food 2 Food 2 • WINCO FOODS, INC. Butter Milk Waffles	52.6	271	40.0	2.9	1.4	10.0	5.7

Real Chocolate Chip Waffles, Real Chocolate Chip vs Waffles Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Chocola... Food 1 Food 1 • SATISPIE, LLC Real Chocolate Chip Waffles, Real Chocolate Chip	58.5	286	44.3	7.1	1.4	10.0	5.7
Waffles Choc... Food 2 Food 2 • WEIS MARKETS, INC. Waffles Chocolate Chip	56.6	300	42.9	10.0	1.4	11.4	4.3

Waffle Waffle, Gourmet Belgian Waffles vs All Natural Apple Pancrepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Waffl... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Waffle Waffle, Gourmet Belgian Waffles	36.5	424	57.6	27.3	—	18.2	6.1
All Natural ... Food 2 Food 2 • ELEVATION BRANDS LLC All Natural Apple Pancrepes	55.0	177	25.7	10.6	0.9	6.2	3.5

Buttermilk Pancakes, Buttermilk vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • CONAGRA BRANDS, INC. Buttermilk Pancakes, Buttermilk	78.8	210	40.0	8.6	1.9	2.9	5.7
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Original	85.2	307	40.4	8.8	1.8	13.2	5.3

Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon vs Double Cinnamon French Toast Sticks, Double Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prince Waffl... Food 1 Food 1 • THE RAW BAKERY Prince Waffles, Waffles, Apple Cinnamon, Apple Cinnamon	57.4	400	51.7	21.7	1.7	20.0	6.7
Double Cinna... Food 2 Food 2 • MURRY'S, INC. Double Cinnamon French Toast Sticks, Double Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

French Toast Bites, Double Chocolate vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Bites, Double Chocolate	85.2	302	39.7	10.3	1.7	13.8	6.0
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla	41.9	314	35.7	10.0	4.3	12.9	14.3

Whole Grain Mini Pancakes, Banana vs Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • DEWAFELBAKKERS, INC. Whole Grain Mini Pancakes, Banana	64.8	235	43.5	8.2	4.7	4.7	5.9
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5

Campfire S'mores Protein Packed Power Waffles, Campfire S'mores vs Chocolate Chip Muffin, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campfire S'm... Food 1 Food 1 • BAKER MILLS Campfire S'mores Protein Packed Power Waffles, Campfire S'mores	41.8	303	32.9	11.8	3.9	13.2	15.8
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin, Chocolate Chip	100.0	404	55.8	30.1	1.3	18.6	3.9

Keto Carb Friendly Toaster Waffles, Keto vs Sweet Belgian Style Waffles, Sea Salt Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Carb Fr... Food 1 Food 1 • ACADIA ACQUISITION, LLC Keto Carb Friendly Toaster Waffles, Keto	11.3	338	26.5	2.9	17.6	25.0	11.8
Sweet Belgia... Food 2 Food 2 • JULIAN'S RECIPE, LLC. Sweet Belgian Style Waffles, Sea Salt Caramel	69.3	455	65.5	29.1	—	18.2	5.5

Spartan, Multigrain Waffles vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Mul... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Multigrain Waffles	45.2	200	34.3	4.3	1.4	5.0	5.7
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1

Organic Waffles, Original vs French Toast Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Waff... Food 1 Food 1 • KSLB HOLDINGS, LLC Organic Waffles, Original	46.9	213	34.7	4.0	2.7	8.0	5.3
French Toast... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC French Toast Slices	38.5	313	31.3	4.5	1.5	19.4	4.5

Kroger, Waffles, Blueberry, Blueberry vs Birthday Cake Flavored Belgian Waffles, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Waff... Food 1 Food 1 • THE KROGER CO. Kroger, Waffles, Blueberry, Blueberry	54.7	271	41.4	8.6	1.4	8.6	5.7
Birthday Cak... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Birthday Cake Flavored Belgian Waffles, Birthday Cake	74.4	451	56.3	22.5	1.4	21.1	7.0

Key Food, Pancakes, Buttermilk vs Organic Mini Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Buttermilk	98.1	239	43.6	9.4	0.9	5.1	5.1
Organic Mini... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Pancakes, Blueberry	13.8	200	40.0	15.0	5.0	2.5	5.0

Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious vs Kroger, Waffles, Blueberry, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey D... Food 1 Food 1 • GENERAL MILLS, INC. Chocolatey Delicious Crispy Toaster Waffles, Chocolatey Delicious	38.9	289	46.7	11.1	2.2	10.0	6.7
Kroger, Waff... Food 2 Food 2 • THE KROGER CO. Kroger, Waffles, Blueberry, Blueberry	54.7	271	41.4	8.6	1.4	8.6	5.7

Frontier Oat Gluten Free Power Waffles, Frontier Oat vs High Protein French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frontier Oat... Food 1 Food 1 • BAKER MILLS Frontier Oat Gluten Free Power Waffles, Frontier Oat	51.7	306	36.5	4.7	4.7	12.9	11.8
High Protein... Food 2 Food 2 • RICH PRODUCTS CORPORATION High Protein French Toast Sticks, Cinnamon	86.4	316	40.4	15.8	0.9	13.2	9.7

Kroger, Homestyle Waffles vs Butter Milk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Home... Food 1 Food 1 • THE KROGER CO. Kroger, Homestyle Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7
Butter Milk ... Food 2 Food 2 • HANNAFORD BROS. CO. Butter Milk Pancakes	100.0	248	46.5	17.8	1.6	3.9	5.4

Cheese Blintzes, Cheese vs Whole Wheat Pancakes, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Blint... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Cheese Blintzes, Cheese	21.4	131	21.3	8.2	3.3	3.3	9.8
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes, Whole Wheat	70.8	179	35.0	7.7	4.3	2.1	6.0

Shoprite, Organic Waffles Multigrain vs Chocolate Bits Flavored Waffles, Chocolate Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Or... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Organic Waffles Multigrain	50.6	271	40.0	7.1	2.9	10.0	5.7
Chocolate Bi... Food 2 Food 2 • DOLLAR TREE STORES, INC. Chocolate Bits Flavored Waffles, Chocolate Bits	49.0	257	37.1	7.1	1.4	8.6	4.3

Vanilla Belgian Waffles, Vanilla vs Pancrepes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Belg... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Vanilla Belgian Waffles, Vanilla	74.4	451	56.3	25.4	1.4	21.1	7.0
Pancrepes, B... Food 2 Food 2 • ELEVATION BRANDS LLC Pancrepes, Blueberry	51.3	150	24.8	9.7	1.8	5.3	2.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics