What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Winn Dixie, Belgian Waffles, Multiberry, Multiberry vs Homestyle Belgian Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Belgian Waffles, Multiberry, Multiberry	61.9	354	50.8	13.9	1.5	13.9	6.2
Homestyle Be... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Homestyle Belgian Waffles, Homestyle	72.5	437	54.9	18.3	1.4	21.1	7.0

Key Food, Pancakes, Homestyle vs Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Pa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Pancakes, Homestyle	98.1	239	43.6	11.1	0.9	5.1	5.1
Strawberry S... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5

Buttermilk Pancakes, Buttermilk vs Campfire S'mores Protein Packed Power Waffles, Campfire S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TARGET STORES Buttermilk Pancakes, Buttermilk	92.6	216	41.4	12.1	0.9	3.9	4.3
Campfire S'm... Food 2 Food 2 • BAKER MILLS Campfire S'mores Protein Packed Power Waffles, Campfire S'mores	41.8	303	32.9	11.8	3.9	13.2	15.8

Key Food, Waffles, Homestyle vs Organic French Toaster Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Homestyle	52.6	271	40.0	2.9	1.4	10.0	5.7
Organic Fren... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic French Toaster Sticks	64.8	222	40.0	11.1	3.3	3.9	6.7

Hannaford, Homestyle Waffles vs Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Homestyle Waffles	56.4	300	42.9	4.3	1.4	11.4	5.7
Danish Style... Food 2 Food 2 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk	32.9	268	32.1	8.9	1.8	14.3	5.4

Vanilla Belgian Waffles, Vanilla vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Belg... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Vanilla Belgian Waffles, Vanilla	74.4	451	56.3	25.4	1.4	21.1	7.0
Cinnamon Fre... Food 2 Food 2 • HY-VEE, INC. Cinnamon French Toast Sticks, Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6

Hannaford, French Toast Bites, Cinnamon, Cinnamon vs Cinnamon Mini Pancake Bites, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, French Toast Bites, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
Cinnamon Min... Food 2 Food 2 • HY-VEE, INC. Cinnamon Mini Pancake Bites, Cinnamon	34.5	353	37.3	17.7	2.0	19.6	5.9

Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry vs Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Blueber... Food 1 Food 1 • THE KELLOGG COMPANY Rich Blueberry Flavor Thick And Fluffy Belgian Style Waffles, Rich Blueberry	44.8	291	43.6	14.6	1.8	10.9	5.5
Sweet Maple ... Food 2 Food 2 • GENERAL MILLS, INC. Sweet Maple Flavor Bacon Stuffed Waffle, Sweet Maple	62.9	336	31.8	7.5	0.9	19.6	9.4

Vanilla Bean Grab & Go Liege Style Waffle, Vanilla Bean vs Paleo Grain Free Toaster Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • THE KELLOGG COMPANY Vanilla Bean Grab & Go Liege Style Waffle, Vanilla Bean	53.5	418	52.7	21.8	1.8	18.2	9.1
Paleo Grain ... Food 2 Food 2 • ACADIA ACQUISITION, LLC Paleo Grain Free Toaster Waffles	38.2	371	34.3	5.7	5.7	24.3	4.3

Original Thick & Fluffy Pancakes, Original vs Food Lion, Pancakes, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • DAGIM TAHORIM CO INC Original Thick & Fluffy Pancakes, Original	58.3	284	41.9	12.2	1.4	10.8	5.4
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	94.2	239	42.7	10.3	1.7	5.1	6.0

Krusteaz, Mini Pancakes vs Dark Chocolate Power Waffles, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Mi... Food 1 Food 1 • CONAGRA BRANDS, INC. Krusteaz, Mini Pancakes	80.8	204	39.8	8.3	1.9	2.3	4.6
Dark Chocola... Food 2 Food 2 • BAKER MILLS Dark Chocolate Power Waffles, Dark Chocolate	39.9	303	31.6	10.5	3.9	13.2	15.8

Strawberry Flavored Waffles, Strawberry vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	86.6	316	40.4	15.8	0.9	13.2	8.8

French Toast Slices vs Roundy's, Organics Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC French Toast Slices	38.5	313	31.3	4.5	1.5	19.4	4.5
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4

Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake vs Original French Toaster Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Shortcake Flavored Belgian Style Waffles, Strawberry Shortcake	42.8	291	41.8	12.7	1.8	10.9	5.5
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4

Homestyle Waffles, Homestyle vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Wa... Food 1 Food 1 • STAR MARKETS CO. Homestyle Waffles, Homestyle	80.2	325	53.8	6.3	2.5	11.3	2.5
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	87.5	311	43.4	12.3	0.9	13.2	4.7

French Toast Sticks Cinnamon vs High Protein French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • WEIS MARKETS, INC. French Toast Sticks Cinnamon	81.6	300	40.0	15.5	1.8	13.6	4.6
High Protein... Food 2 Food 2 • RICH PRODUCTS CORPORATION High Protein French Toast Sticks, Cinnamon	86.4	316	40.4	15.8	0.9	13.2	9.7

Organic Mini Pancakes, Homestyle vs Plain Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Mini Pancakes, Homestyle	11.8	175	35.0	10.0	5.0	3.3	5.0
Plain Crepes Food 2 Food 2 • FUNKWERKS Plain Crepes	55.4	381	50.8	33.3	4.8	14.3	11.1

Chocolate Chip Waffles, Chocolate Chip vs Spartan, Multigrain Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Chocolate Chip Waffles, Chocolate Chip	45.3	200	34.3	5.7	1.4	5.7	4.3
Spartan, Mul... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Multigrain Waffles	45.2	200	34.3	4.3	1.4	5.0	5.7

Blueberry Organic Mini Pancakes, Blueberry vs Pumpkin Belgian Waffles, Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes, Blueberry	11.8	211	36.8	10.5	5.3	5.3	5.3
Pumpkin Belg... Food 2 Food 2 • AHOLD USA, INC. Pumpkin Belgian Waffles, Pumpkin	54.0	338	44.6	10.8	1.5	13.9	7.7

Chocolate Bits Flavored Waffles, Chocolate Bits vs Chocolate Chip Muffin, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bi... Food 1 Food 1 • DOLLAR TREE STORES, INC. Chocolate Bits Flavored Waffles, Chocolate Bits	49.0	257	37.1	7.1	1.4	8.6	4.3
Chocolate Ch... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Chocolate Chip Muffin, Chocolate Chip	100.0	404	55.8	30.1	1.3	18.6	3.9

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics