What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Apple Flavored Mini Pancakes, Apple vs Buttermilk Round Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Apple Flavored Mini Pancakes, Apple	58.6	244	39.5	11.6	4.7	8.1	4.7
Buttermilk R... Food 2 Food 2 • WHITE ROSE TEA INC. Buttermilk Round Waffles	52.5	286	40.0	2.9	1.4	10.0	7.1

Food Lion, Waffles, Chocolate Chip, Chocolate Chip vs Belgian Double Chocolate Waffles, Belgian Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles, Chocolate Chip, Chocolate Chip	58.0	343	44.3	8.6	1.4	15.7	5.7
Belgian Doub... Food 2 Food 2 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles, Belgian Double Chocolate	59.8	369	50.8	21.5	3.1	15.4	6.2

Food Lion, Pancakes, Buttermilk, Buttermilk vs Family Pack Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, P... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	94.2	239	42.7	10.3	1.7	5.1	6.0
Family Pack ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Family Pack Buttermilk Waffles	47.3	200	35.7	4.3	1.4	4.3	4.3

Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry vs Waffle Cakes, Gluten Free Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Na... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Blueberry Naturally Flavored Waffles With Whole Wheat, Rolled Oats, Milk, Eggs, Butter & Vanilla, Blueberry	43.0	216	32.4	6.8	2.7	8.1	5.4
Waffle Cakes... Food 2 Food 2 • WAFFLE CAKES LLC Waffle Cakes, Gluten Free Waffles	100.0	436	63.8	31.9	2.1	19.2	4.3

Mini Pancakes, Blueberry vs Whole Wheat Pancakes, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • GENERAL MILLS, INC. Mini Pancakes, Blueberry	57.0	225	38.8	12.5	2.5	6.3	3.8
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes, Whole Wheat	70.8	179	35.0	7.7	4.3	2.1	6.0

Original French Toast Sticks vs Roundy's, Home Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fre... Food 1 Food 1 • HANNAFORD BROS. CO. Original French Toast Sticks	77.6	291	38.2	10.0	1.8	14.6	4.6
Roundy's, Ho... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7

Whole Grain Waffles vs Buttermilk Carb Conscious Power Waffles, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • KSLB HOLDINGS, LLC Whole Grain Waffles	52.8	238	40.0	6.3	6.2	8.8	5.0
Buttermilk C... Food 2 Food 2 • BAKER MILLS Buttermilk Carb Conscious Power Waffles, Buttermilk	19.0	263	29.0	1.3	15.8	13.2	15.8

Whole Grain French Toast, Whole Grain vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast, Whole Grain	57.0	161	27.1	5.1	2.5	3.8	6.8
Homestyle Gl... Food 2 Food 2 • TARGET STORES Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5

Gingerbread Cookie Pancakes, Gingerbread Cookie vs Original Homestyle Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • THE KELLOGG COMPANY Gingerbread Cookie Pancakes, Gingerbread Cookie	80.2	238	40.0	9.5	1.0	6.7	5.7
Original Hom... Food 2 Food 2 Original Homestyle Waffles, Original	66.7	284	51.4	8.1	5.4	9.5	2.7

Waffles, Apple Cinnamon vs Giant Eagle, Mini Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	66.9	238	41.7	3.6	1.2	7.1	2.4
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Mini Homestyle Waffles	48.5	281	40.6	7.8	1.6	10.9	6.3

Waffles, Multigrain vs Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Mul... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Multigrain	48.9	213	38.7	4.0	5.3	6.7	6.7
Chocolate Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip	58.6	257	45.7	12.9	2.9	7.1	5.7

Hannaford, Homestyle Waffles vs Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, H... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Homestyle Waffles	56.4	300	42.9	4.3	1.4	11.4	5.7
Sweet Potato... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	43.0	221	27.9	8.1	2.3	12.8	2.3

Strawberry Flavored Waffles, Strawberry vs Chocolatey Chip Pancakes, Chocolatey Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Strawberry Flavored Waffles, Strawberry	49.1	214	35.7	7.1	—	6.4	4.3
Chocolatey C... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Chip Pancakes, Chocolatey Chip	80.0	248	40.0	11.4	1.0	7.6	5.7

Cinnamon French Toast, Cinnamon vs Food Lion, Waffles, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fre... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cinnamon French Toast, Cinnamon	64.8	178	29.7	6.8	1.7	3.4	6.8
Food Lion, W... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Waffles, Chocolate Chip, Chocolate Chip	58.0	343	44.3	8.6	1.4	15.7	5.7

Homestyle Organic Mini Pancakes, Homestyle vs Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Homestyle Organic Mini Pancakes, Homestyle	11.8	211	36.8	10.5	5.3	5.3	5.3
Waffles Food 2 Food 2 • WEIS Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7

Pancrepes, Blueberry vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancrepes, B... Food 1 Food 1 • ELEVATION BRANDS LLC Pancrepes, Blueberry	51.3	150	24.8	9.7	1.8	5.3	2.7
Buttermilk P... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	75.0	206	40.2	9.3	1.0	2.6	5.2

Pumpkin Pie Flavored Pancakes, Pumpkin Pie vs Hannaford, Waffles, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • THE KELLOGG COMPANY Pumpkin Pie Flavored Pancakes, Pumpkin Pie	74.3	229	37.1	7.6	1.0	6.7	5.7
Hannaford, W... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Waffles, Chocolate Chip, Chocolate Chip	58.0	343	44.3	8.6	1.4	15.7	5.7

Chocolate Waffles, Chocolate vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Wa... Food 1 Food 1 • JAROEN INNOVATION LLC DBA WAFFLY GOOD WAFFLES Chocolate Waffles, Chocolate	59.1	431	49.2	23.1	1.5	23.1	6.2
French Toast... Food 2 Food 2 • HIMALAYA INTERNATIONAL INC. French Toast Sticks	69.9	291	38.0	10.0	2.0	14.0	4.0

Delectable Waffles Making A Difference vs Homestyle Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delectable W... Food 1 Food 1 • LOPAUS POINT, LLC Delectable Waffles Making A Difference	32.9	296	35.2	3.7	3.7	16.7	3.7
Homestyle Pa... Food 2 Food 2 • WHITE ROSE TEA INC. Homestyle Pancakes	88.4	238	43.8	12.4	1.0	4.8	4.8

Homestyle French Toast, Homestyle vs Original Whole Grain Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Homestyle French Toast, Homestyle	64.9	178	28.8	5.1	0.8	3.4	6.8
Original Who... Food 2 Food 2 • THE KELLOGG COMPANY Original Whole Grain Waffles, Original	37.1	218	40.0	10.9	5.5	7.3	5.5

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics