What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Key Food, Waffles, Homestyle vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Wa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Waffles, Homestyle	52.6	271	40.0	2.9	1.4	10.0	5.7
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Original	85.2	307	40.4	8.8	1.8	13.2	5.3

Buttermilk Oats & Ancient Grains Waffles, Buttermilk vs Blueberry Gluten Free Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk O... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Buttermilk Oats & Ancient Grains Waffles, Buttermilk	30.6	219	23.3	2.7	1.4	8.2	15.1
Blueberry Gl... Food 2 Food 2 • STAR MARKETS CO. Blueberry Gluten Free Waffles, Blueberry	84.1	338	56.3	10.0	2.5	11.3	2.5

Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk vs The Belgian Waffle With An American Twist, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Style... Food 1 Food 1 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk	32.9	268	32.1	8.9	1.8	14.3	5.4
The Belgian ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	63.4	391	53.1	23.4	1.6	17.2	6.3

French Toast Sticks, Cinnamon vs Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	86.6	316	40.4	15.8	0.9	13.2	8.8
Everything S... Food 2 Food 2 • SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything	80.8	253	45.3	2.1	2.1	7.4	2.1

My Essentials, Homestyle Waffles vs Butter Milk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Homestyle Waffles	52.6	271	40.0	2.9	1.4	10.0	5.7
Butter Milk ... Food 2 Food 2 • HANNAFORD BROS. CO. Butter Milk Pancakes	100.0	248	46.5	17.8	1.6	3.9	5.4

Blueberry Flavored Gluten Free Waffles, Blueberry vs Chocolate Bits Flavored Waffles, Chocolate Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blueberry Flavored Gluten Free Waffles, Blueberry	82.2	325	55.0	11.3	2.5	11.3	2.5
Chocolate Bi... Food 2 Food 2 • DOLLAR TREE STORES, INC. Chocolate Bits Flavored Waffles, Chocolate Bits	49.0	257	37.1	7.1	1.4	8.6	4.3

Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla vs Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla	39.8	316	31.6	9.2	3.9	14.5	15.8
Buttermilk &... Food 2 Food 2 • BAKER MILLS Buttermilk & Vanilla Thick And Fluffy Power Waffles, Buttermilk & Vanilla	41.9	314	35.7	10.0	4.3	12.9	14.3

Food Lion, Waffles vs Blueberry Organic Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, W... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Waffles	56.4	300	42.9	4.3	1.4	11.4	5.7
Blueberry Or... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Blueberry Organic Waffles, Blueberry	52.5	271	41.4	8.6	2.9	10.0	5.7

Buttermilk Waffles vs French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk W... Food 1 Food 1 • RALEY'S Buttermilk Waffles	47.3	200	34.3	2.9	—	4.3	4.3
French Toast Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY French Toast	74.7	195	33.1	8.5	0.8	3.4	6.8

Krusteaz, Mini Pancakes vs Kroger, Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krusteaz, Mi... Food 1 Food 1 • CONAGRA BRANDS, INC. Krusteaz, Mini Pancakes	80.8	204	39.8	8.3	1.9	2.3	4.6
Kroger, Mini... Food 2 Food 2 • THE KROGER CO. Kroger, Mini Pancakes	78.7	194	38.9	8.3	1.9	2.3	5.6

French Toast Sticks, Cinnamon vs Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	41.2	289	48.9	6.7	2.2	10.0	2.2
Chocolate & ... Food 2 Food 2 • MAKE EACH DAY DELICIOUS LLC Chocolate & Zucchini Mini Waffles, Chocolate & Zucchini	46.8	200	32.9	10.6	4.7	7.1	7.1

Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla vs Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk &... Food 1 Food 1 • BAKER MILLS Buttermilk & Vanilla Power Waffles, Buttermilk & Vanilla	39.8	316	31.6	9.2	3.9	14.5	15.8
Waffles, Ori... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Original	53.1	187	41.3	4.0	5.3	2.7	6.7

Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey vs Cherry Filled Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	43.0	221	27.9	8.1	2.3	12.8	2.3
Cherry Fille... Food 2 Food 2 • THE RAW BAKERY Cherry Filled Waffles	49.0	225	32.5	8.8	1.2	7.5	5.0

Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple vs Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Bite S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Maple Bite Size Griddle Puffs Made With Real Maple Sugar Griddle Poppers, Maple	50.0	367	45.0	20.0	1.7	18.3	5.0
Apples & Cin... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon	42.6	300	38.3	21.7	1.7	13.3	5.0

Banana Waffles, Banana vs Original Belgian Waffles, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Waffl... Food 1 Food 1 • AHOLD USA, INC. Banana Waffles, Banana	56.4	300	42.9	5.7	1.4	11.4	5.7
Original Bel... Food 2 Food 2 • HARRIS-TEETER INC. Original Belgian Waffles, Original	54.0	338	44.6	10.8	1.5	13.9	7.7

French Toast Sticks, Cinnamon vs French Toast Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KSLB HOLDINGS, LLC French Toast Sticks, Cinnamon	100.0	227	46.2	11.8	1.7	4.2	2.5
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	92.2	300	53.3	14.4	1.1	5.6	5.6

Restaurant Style Belgian Waffles, Restaurant Style vs Roundy's, Organics Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • CONAGRA BRANDS, INC. Restaurant Style Belgian Waffles, Restaurant Style	100.0	373	45.1	12.0	1.4	17.6	7.0
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	60.3	295	43.6	7.7	3.8	10.3	6.4

Apple Flavored Mini Pancakes, Apple vs Flaxseed Waffles, Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Apple Flavored Mini Pancakes, Apple	58.6	244	39.5	11.6	4.7	8.1	4.7
Flaxseed Waf... Food 2 Food 2 • HARRIS-TEETER INC. Flaxseed Waffles, Flaxseed	46.7	257	37.1	5.7	2.9	10.0	5.7

Maple Belgian Waffles vs Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Belgia... Food 1 Food 1 • CONAGRA BRANDS, INC. Maple Belgian Waffles	61.8	369	50.8	15.4	1.5	15.4	6.2
Buttermilk P... Food 2 Food 2 • CONAGRA BRANDS, INC. Buttermilk Pancakes	100.0	207	39.3	8.9	1.5	2.6	5.9

Sweet Belgian Style Waffles, Sea Salt Caramel vs Blueberry Flavored Thick & Fluffy French Toast, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Belgia... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Sweet Belgian Style Waffles, Sea Salt Caramel	69.3	455	65.5	29.1	—	18.2	5.5
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Thick & Fluffy French Toast, Blueberry	50.9	233	43.3	15.0	—	3.3	8.3

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics