What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto	13.5	329	27.1	2.9	17.1	24.3	—
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1

Brookshire's, Buttermilk Waffles vs Cinnamon French Toast Slices, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookshire's... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	48.6	286	37.1	4.3	1.4	10.0	7.1
Cinnamon Fre... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Cinnamon French Toast Slices, Cinnamon	42.3	328	34.3	7.5	1.5	19.4	4.5

Buttermilk Pancakes vs Shoprite, Organic Waffles Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • CONAGRA BRANDS, INC. Buttermilk Pancakes	100.0	207	39.3	8.9	1.5	2.6	5.9
Shoprite, Or... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Organic Waffles Multigrain	50.6	271	40.0	7.1	2.9	10.0	5.7

Battered French Toast Sticks, Battered French vs Roundy's, Multigrain Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fre... Food 1 Food 1 • ENDE FOODS, INC. Battered French Toast Sticks, Battered French	61.9	308	38.5	12.1	3.3	13.2	6.6
Roundy's, Mu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Multigrain Waffles	48.8	257	40.0	4.3	4.3	8.6	5.7

Buttermilk Pancakes, Buttermilk vs Pumpkin Spice Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Buttermilk Pancakes, Buttermilk	84.1	248	41.9	10.5	1.0	6.7	5.7
Pumpkin Spic... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	56.8	257	42.9	12.9	1.4	8.6	4.3

Battered French Toast Sticks, Battered French vs Wild Blueberry Waffles, Wild Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fre... Food 1 Food 1 • ENDE FOODS, INC. Battered French Toast Sticks, Battered French	61.9	308	38.5	12.1	3.3	13.2	6.6
Wild Blueber... Food 2 Food 2 • COLERIDGE PARTNERS LLC Wild Blueberry Waffles, Wild Blueberry	67.4	368	54.4	22.1	2.9	13.2	8.8

Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip vs Belgian Waffles Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip	64.1	289	44.7	11.8	1.3	10.5	6.6
Belgian Waff... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Belgian Waffles Original	56.3	323	46.2	12.3	1.5	12.3	6.2

Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel vs Waffles, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • CARNEGIE PHARMACEUTICALS, LLC Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel	46.7	291	45.5	16.4	1.8	10.9	5.5
Waffles, App... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	66.9	238	41.7	3.6	1.2	7.1	2.4

Beyond Paleo Waffles vs Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beyond Paleo... Food 1 Food 1 • BEST RIO CORPORATION Beyond Paleo Waffles	40.9	433	26.0	11.5	4.8	30.8	12.5
Mixed Berry ... Food 2 Food 2 • THE KELLOGG COMPANY Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel	52.5	286	40.0	7.1	1.4	11.4	5.7

Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry vs Winter Berry Pancakes, Winter Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • HANOVER FOODS CORPORATION Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry	66.1	329	50.0	11.4	1.4	11.4	5.7
Winter Berry... Food 2 Food 2 • THE KELLOGG COMPANY Winter Berry Pancakes, Winter Berry	76.3	238	38.1	7.6	1.0	7.6	4.8

Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin vs Giant Eagle, Mini Homestyle Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin	70.0	329	48.7	17.1	1.3	11.8	5.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Mini Homestyle Waffles	48.5	281	40.6	7.8	1.6	10.9	6.3

Chocolate Chip Waffles vs Food Lion, Pancakes, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • RALEY'S Chocolate Chip Waffles	47.2	200	34.3	5.7	—	5.7	4.3
Food Lion, P... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Pancakes, Buttermilk, Buttermilk	94.2	239	42.7	10.3	1.7	5.1	6.0

Original Gluten Free Waffles, Original vs Linda's Gourmet, Potato Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • THE KELLOGG COMPANY Original Gluten Free Waffles, Original	48.8	243	38.6	5.7	2.9	7.1	5.7
Linda's Gour... Food 2 Food 2 • PEAK HEALTH CARE PRODUCTS, INC. Linda's Gourmet, Potato Pancakes	40.4	333	34.8	2.9	4.3	18.8	5.8

Cinnamon Mini Pancake Bites, Cinnamon vs Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Min... Food 1 Food 1 • HY-VEE, INC. Cinnamon Mini Pancake Bites, Cinnamon	34.5	353	37.3	17.7	2.0	19.6	5.9
Buttermilk W... Food 2 Food 2 • DEWAFELBAKKERS, INC. Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits	86.6	227	40.9	12.7	0.9	4.6	4.6

Homestyle Gluten Free Waffles, Homestyle vs Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gl... Food 1 Food 1 • MEIJER, INC. Homestyle Gluten Free Waffles, Homestyle	64.9	286	48.6	5.7	1.4	10.0	1.4
Mini Pancakes Food 2 Food 2 • BIG Y FOODS, INC. Mini Pancakes	84.9	209	40.0	9.1	0.9	2.7	4.6

Mixed Berry Granola Waffles, Mixed Berry vs Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE KELLOGG COMPANY Mixed Berry Granola Waffles, Mixed Berry	52.6	271	42.9	7.1	4.3	10.0	5.7
Danish Style... Food 2 Food 2 • FEEL GOOD FOODS I LLC Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk	32.9	268	32.1	8.9	1.8	14.3	5.4

Roundy's, Belgian Waffles vs Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Be... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Belgian Waffles	48.4	308	40.0	9.2	1.5	13.9	6.2
Blueberry Co... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler	42.8	291	41.8	12.7	1.8	10.9	5.5

Restaurant Style Belgian Waffles, Restaurant Style Belgian vs Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant S... Food 1 Food 1 • CONAGRA BRANDS, INC. Restaurant Style Belgian Waffles, Restaurant Style Belgian	100.0	373	44.4	12.7	0.7	17.6	6.3
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	77.6	291	38.2	10.0	1.8	14.6	4.6

Original Cubs Adventure Waffles, Original vs Pancakes Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cub... Food 1 Food 1 • BAKER MILLS Original Cubs Adventure Waffles, Original	44.1	300	37.1	10.0	4.3	11.4	11.4
Pancakes Hom... Food 2 Food 2 • WEIS MARKETS, INC. Pancakes Homestyle	84.5	222	37.6	9.4	0.9	6.0	3.4

Wild Harvest, Organic Blueberry Waffles, Blueberry vs Blueberry Organic Mini Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic Blueberry Waffles, Blueberry	52.6	286	42.9	10.0	4.3	10.0	5.7
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Mini Pancakes, Blueberry	11.8	211	36.8	10.5	5.3	5.3	5.3

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics