Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
|
13.5 | 329 | 27.1 | 2.9 | 17.1 | 24.3 | — |
|
Cinnamon Nat...
Food 2
Food 2
• SWAP FOODS LLC
Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon
|
85.2 | 242 | 47.4 | 3.2 | 2.1 | 5.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brookshire's...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Brookshire's, Buttermilk Waffles
|
48.6 | 286 | 37.1 | 4.3 | 1.4 | 10.0 | 7.1 |
|
Cinnamon Fre...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Cinnamon French Toast Slices, Cinnamon
|
42.3 | 328 | 34.3 | 7.5 | 1.5 | 19.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Buttermilk Pancakes
|
100.0 | 207 | 39.3 | 8.9 | 1.5 | 2.6 | 5.9 |
|
Shoprite, Or...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Organic Waffles Multigrain
|
50.6 | 271 | 40.0 | 7.1 | 2.9 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Battered Fre...
Food 1
Food 1
• ENDE FOODS, INC.
Battered French Toast Sticks, Battered French
|
61.9 | 308 | 38.5 | 12.1 | 3.3 | 13.2 | 6.6 |
|
Roundy's, Mu...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Multigrain Waffles
|
48.8 | 257 | 40.0 | 4.3 | 4.3 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Buttermilk Pancakes, Buttermilk
|
84.1 | 248 | 41.9 | 10.5 | 1.0 | 6.7 | 5.7 |
|
Pumpkin Spic...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pumpkin Spice Waffles
|
56.8 | 257 | 42.9 | 12.9 | 1.4 | 8.6 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Battered Fre...
Food 1
Food 1
• ENDE FOODS, INC.
Battered French Toast Sticks, Battered French
|
61.9 | 308 | 38.5 | 12.1 | 3.3 | 13.2 | 6.6 |
|
Wild Blueber...
Food 2
Food 2
• COLERIDGE PARTNERS LLC
Wild Blueberry Waffles, Wild Blueberry
|
67.4 | 368 | 54.4 | 22.1 | 2.9 | 13.2 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chocolate Chip Flavored Wafflers, Chocolatey Chocolate Chip
|
64.1 | 289 | 44.7 | 11.8 | 1.3 | 10.5 | 6.6 |
|
Belgian Waff...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Belgian Waffles Original
|
56.3 | 323 | 46.2 | 12.3 | 1.5 | 12.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• CARNEGIE PHARMACEUTICALS, LLC
Salted Caramel Flavored Thick & Fluffy Begian Style Waffels, Salted Caramel
|
46.7 | 291 | 45.5 | 16.4 | 1.8 | 10.9 | 5.5 |
|
Waffles, App...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Waffles, Apple Cinnamon
|
66.9 | 238 | 41.7 | 3.6 | 1.2 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beyond Paleo...
Food 1
Food 1
• BEST RIO CORPORATION
Beyond Paleo Waffles
|
40.9 | 433 | 26.0 | 11.5 | 4.8 | 30.8 | 12.5 |
|
Mixed Berry ...
Food 2
Food 2
• THE KELLOGG COMPANY
Mixed Berry Marvel Flavored Waffles, Mixed Berry Marvel
|
52.5 | 286 | 40.0 | 7.1 | 1.4 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry, ...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Strawberry, White Chocolate, Blueberry Red White & Blue Waffles, Strawberry White Chocolate Blueberry
|
66.1 | 329 | 50.0 | 11.4 | 1.4 | 11.4 | 5.7 |
|
Winter Berry...
Food 2
Food 2
• THE KELLOGG COMPANY
Winter Berry Pancakes, Winter Berry
|
76.3 | 238 | 38.1 | 7.6 | 1.0 | 7.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolatey Chip Muffin Wafflers, Chocolatey Chip Muffin
|
70.0 | 329 | 48.7 | 17.1 | 1.3 | 11.8 | 5.3 |
|
Giant Eagle,...
Food 2
Food 2
• GIANT EAGLE, INC.
Giant Eagle, Mini Homestyle Waffles
|
48.5 | 281 | 40.6 | 7.8 | 1.6 | 10.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• RALEY'S
Chocolate Chip Waffles
|
47.2 | 200 | 34.3 | 5.7 | — | 5.7 | 4.3 |
|
Food Lion, P...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Pancakes, Buttermilk, Buttermilk
|
94.2 | 239 | 42.7 | 10.3 | 1.7 | 5.1 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Glu...
Food 1
Food 1
• THE KELLOGG COMPANY
Original Gluten Free Waffles, Original
|
48.8 | 243 | 38.6 | 5.7 | 2.9 | 7.1 | 5.7 |
|
Linda's Gour...
Food 2
Food 2
• PEAK HEALTH CARE PRODUCTS, INC.
Linda's Gourmet, Potato Pancakes
|
40.4 | 333 | 34.8 | 2.9 | 4.3 | 18.8 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Min...
Food 1
Food 1
• HY-VEE, INC.
Cinnamon Mini Pancake Bites, Cinnamon
|
34.5 | 353 | 37.3 | 17.7 | 2.0 | 19.6 | 5.9 |
|
Buttermilk W...
Food 2
Food 2
• DEWAFELBAKKERS, INC.
Buttermilk With Candy Bits Mini Pancakes, Buttermilk With Candy Bits
|
86.6 | 227 | 40.9 | 12.7 | 0.9 | 4.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Gl...
Food 1
Food 1
• MEIJER, INC.
Homestyle Gluten Free Waffles, Homestyle
|
64.9 | 286 | 48.6 | 5.7 | 1.4 | 10.0 | 1.4 |
|
Mini Pancakes
Food 2
Food 2
• BIG Y FOODS, INC.
Mini Pancakes
|
84.9 | 209 | 40.0 | 9.1 | 0.9 | 2.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE KELLOGG COMPANY
Mixed Berry Granola Waffles, Mixed Berry
|
52.6 | 271 | 42.9 | 7.1 | 4.3 | 10.0 | 5.7 |
|
Danish Style...
Food 2
Food 2
• FEEL GOOD FOODS I LLC
Danish Style Buttermilk Pancake Bites, Danish Style Buttermilk
|
32.9 | 268 | 32.1 | 8.9 | 1.8 | 14.3 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Be...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Belgian Waffles
|
48.4 | 308 | 40.0 | 9.2 | 1.5 | 13.9 | 6.2 |
|
Blueberry Co...
Food 2
Food 2
• THE KELLOGG COMPANY
Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler
|
42.8 | 291 | 41.8 | 12.7 | 1.8 | 10.9 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Restaurant S...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Restaurant Style Belgian Waffles, Restaurant Style Belgian
|
100.0 | 373 | 44.4 | 12.7 | 0.7 | 17.6 | 6.3 |
|
Original Fre...
Food 2
Food 2
• HANNAFORD BROS. CO.
Original French Toast Sticks
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cub...
Food 1
Food 1
• BAKER MILLS
Original Cubs Adventure Waffles, Original
|
44.1 | 300 | 37.1 | 10.0 | 4.3 | 11.4 | 11.4 |
|
Pancakes Hom...
Food 2
Food 2
• WEIS MARKETS, INC.
Pancakes Homestyle
|
84.5 | 222 | 37.6 | 9.4 | 0.9 | 6.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Harvest...
Food 1
Food 1
• GREEN CHEMICAL PRODUCTS INC.
Wild Harvest, Organic Blueberry Waffles, Blueberry
|
52.6 | 286 | 42.9 | 10.0 | 4.3 | 10.0 | 5.7 |
|
Blueberry Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Blueberry Organic Mini Pancakes, Blueberry
|
11.8 | 211 | 36.8 | 10.5 | 5.3 | 5.3 | 5.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.