What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Food Lion, French Toast Sticks, Cinnamon, Cinnamon vs 5 Cheese Texas Toast, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, F... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, French Toast Sticks, Cinnamon, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6
5 Cheese Tex... Food 2 Food 2 • H E BUTT GROCERY COMPANY 5 Cheese Texas Toast, 5 Cheese	28.5	326	34.8	2.2	2.2	17.4	10.9

Gluten Free Waffles, Blueberry vs Original French Toaster Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Gluten Free Waffles, Blueberry	64.8	286	50.0	10.0	2.9	10.0	1.4
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4

Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon vs Oatmeal Pancakes, Oatmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinna Toast ... Food 1 Food 1 • THE KELLOGG COMPANY Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon	35.1	268	43.9	17.1	—	9.8	4.9
Oatmeal Panc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Oatmeal Pancakes, Oatmeal	68.5	219	37.1	11.4	3.8	6.7	5.7

Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon vs Blueberry Thick And Fluffy Power Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Nat... Food 1 Food 1 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1
Blueberry Th... Food 2 Food 2 • BAKER MILLS Blueberry Thick And Fluffy Power Waffles, Blueberry	37.9	329	32.9	10.0	4.3	15.7	14.3

Blueberry Pancakes, Blueberry vs Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WEGMANS Blueberry Pancakes, Blueberry	82.2	22	36.8	10.3	0.9	5.1	6.0
Buttermilk P... Food 2 Food 2 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes	68.3	225	38.2	6.9	3.9	5.9	7.8

Cinnamon Waffles, Cinnamon vs Waffles, Buckwheat With Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Waf... Food 1 Food 1 • WAL-MART STORES, INC. Cinnamon Waffles, Cinnamon	41.4	186	31.4	7.1	1.4	5.0	4.3
Waffles, Buc... Food 2 Food 2 • KSLB HOLDINGS, LLC Waffles, Buckwheat With Berries	67.0	247	43.5	3.5	3.5	7.1	2.4

Blueberry Flavored Waffles, Blueberry vs Roundy's, Home Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • AHOLD USA, INC. Blueberry Flavored Waffles, Blueberry	82.2	325	55.0	11.3	2.5	11.3	2.5
Roundy's, Ho... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	50.7	257	38.6	2.9	1.4	10.0	5.7

Blueberry Flavored Pancakes, Blueberry vs Giant Eagle, Waffles, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Blueberry Flavored Pancakes, Blueberry	86.2	248	42.9	14.3	1.0	6.7	4.8
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Waffles, Strawberry, Strawberry	58.3	300	44.3	7.1	1.4	11.4	5.7

Pancakes, Homestyle vs Chocolate Chip Flavored Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Ho... Food 1 Food 1 • BI-LO INC. Pancakes, Homestyle	86.2	231	39.3	10.3	1.7	5.1	6.8
Chocolate Ch... Food 2 Food 2 • SAFEWAY, INC. Chocolate Chip Flavored Waffles, Chocolate Chip	56.2	300	42.9	8.6	1.4	11.4	7.1

Blueberry Pancakes, Blueberry vs Thick & Fluffy Belgian Style Waffles, Double Chocolatey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • WEGMANS Blueberry Pancakes, Blueberry	82.2	22	36.8	10.3	0.9	5.1	6.0
Thick & Fluf... Food 2 Food 2 • THE KELLOGG COMPANY Thick & Fluffy Belgian Style Waffles, Double Chocolatey	46.7	291	45.5	18.2	1.8	10.9	5.5

Roundy's, Belgian Waffles vs Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Be... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Belgian Waffles	48.4	308	40.0	9.2	1.5	13.9	6.2
Peanut Butte... Food 2 Food 2 • MAKE EACH DAY DELICIOUS LLC Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana	50.0	282	35.3	11.8	4.7	12.9	9.4

French Toast Slices vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC French Toast Slices	38.5	313	31.3	4.5	1.5	19.4	4.5
Cinnamon Fre... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Cinnamon French Toast Sticks, Cinnamon	72.0	289	43.3	13.3	2.2	11.1	5.6

Apple & Cinnamon Mini Waffles, Apple & Cinnamon vs French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • MAKE EACH DAY DELICIOUS LLC Apple & Cinnamon Mini Waffles, Apple & Cinnamon	50.7	212	35.3	11.8	4.7	5.9	8.2
French Toast... Food 2 Food 2 • MEMBER'S MARK French Toast Sticks	85.5	302	42.5	13.2	0.9	13.2	4.7

Chocolate Chip Pancakes, Chocolate Chip vs French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • KIDFRESH Chocolate Chip Pancakes, Chocolate Chip	60.2	235	34.3	7.8	3.9	7.8	8.8
French Toast... Food 2 Food 2 • HANNAFORD BROS. CO. French Toast Sticks, Cinnamon	77.6	291	38.2	10.0	1.8	14.6	4.6

The Belgian Waffle With An American Twist, Double Chocolate vs Shurfine, Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Belgian ... Food 1 Food 1 • WAFFLEWAFFLE, LLC. The Belgian Waffle With An American Twist, Double Chocolate	63.4	391	53.1	23.4	1.6	17.2	6.3
Shurfine, Pa... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3

Pumpkin Spice Waffles vs Homestyle Gluten Free Waffles, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice Waffles	56.8	257	42.9	12.9	1.4	8.6	4.3
Homestyle Gl... Food 2 Food 2 • TARGET STORES Homestyle Gluten Free Waffles, Homestyle	76.2	312	52.5	6.3	3.8	11.3	2.5

Original Homestyle Waffles, Original vs Potato Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 Original Homestyle Waffles, Original	66.7	284	51.4	8.1	5.4	9.5	2.7
Potato Pancake Food 2 Food 2 • GABILA'S Potato Pancake	33.5	141	21.2	2.4	1.2	5.3	2.4

Maple Flavored Waffle, Maple vs Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • THE KELLOGG COMPANY Maple Flavored Waffle, Maple	56.6	290	48.4	14.5	1.6	8.1	6.5
Cinnamon Nat... Food 2 Food 2 • SWAP FOODS LLC Cinnamon Naturally Sweetened Waffles Crafted With Yuca Root And Aromatic Cinnamon, Cinnamon	85.2	242	47.4	3.2	2.1	5.3	1.1

Homestyle Organic Mini French Toast Bites, Homestyle vs Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Or... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Homestyle Organic Mini French Toast Bites, Homestyle	19.5	316	57.9	15.8	5.3	10.5	5.3
Chocolate Ch... Food 2 Food 2 • ACADIA ACQUISITION, LLC Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto	13.5	329	27.1	2.9	17.1	24.3	—

Key Food, Mini Pancakes, Buttermilk vs Buttermilk Toaster Waffles, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Mi... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mini Pancakes, Buttermilk	88.4	250	46.0	13.0	1.0	5.0	5.0
Buttermilk T... Food 2 Food 2 • BIRCH BENDERS, INC. Buttermilk Toaster Waffles, Buttermilk	40.5	290	35.5	6.5	1.6	12.9	8.1

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics