What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla vs Original French Toaster Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • THE KELLOGG COMPANY Madagascar Vanilla Belgian Style Waffles, Madagascar Vanilla	40.8	291	40.0	10.9	1.8	12.7	5.5
Original Fre... Food 2 Food 2 • THE KELLOGG COMPANY Original French Toaster Sticks, Original	78.5	233	41.1	10.0	1.1	6.7	4.4

Whole Grain French Toast, Whole Grain vs Cinnamon French Toast Sticks, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Whole Grain French Toast, Whole Grain	57.0	161	27.1	5.1	2.5	3.8	6.8
Cinnamon Fre... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon French Toast Sticks, Cinnamon	83.3	311	42.5	14.2	1.9	13.2	5.7

Waffles, Apple Cinnamon vs Confetti Waffles, Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, App... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Apple Cinnamon	66.9	238	41.7	3.6	1.2	7.1	2.4
Confetti Waf... Food 2 Food 2 • TARGET STORES Confetti Waffles, Confetti	45.2	214	34.3	7.1	1.4	6.4	4.3

Waffles, Totally Original vs Chocolate Chip Power Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Tot... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Totally Original	63.0	235	38.8	1.2	1.2	7.1	2.4
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Power Waffles, Chocolate Chip	39.8	303	31.6	10.5	3.9	14.5	15.8

Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip vs Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip	58.6	257	45.7	12.9	2.9	7.1	5.7
Original Fre... Food 2 Food 2 • HANNAFORD BROS. CO. Original French Toast Sticks	77.8	292	38.7	9.4	0.9	13.2	4.7

Waffles, Totally Original vs Cinnamon Toast Minis Waffles, Cinnamon Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Tot... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Totally Original	63.0	235	38.8	1.2	1.2	7.1	2.4
Cinnamon Toa... Food 2 Food 2 • THE KELLOGG COMPANY Cinnamon Toast Minis Waffles, Cinnamon Toast	97.5	315	51.1	17.4	1.1	10.9	4.4

Whole Grain Waffles vs Seasons Waffles, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • KSLB HOLDINGS, LLC Whole Grain Waffles	52.8	238	40.0	6.3	6.2	8.8	5.0
Seasons Waff... Food 2 Food 2 • THE KELLOGG COMPANY Seasons Waffles, Pumpkin Spice	54.3	300	41.4	8.6	1.4	12.9	5.7

Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Brookshire's, Buttermilk Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Waffl... Food 1 Food 1 • AHOLD USA, INC. Ahold, Waffles, Chocolate Chip, Chocolate Chip	56.5	286	42.9	8.6	1.4	10.0	5.7
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Buttermilk Waffles	48.6	286	37.1	4.3	1.4	10.0	7.1

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs 5 Cheese Texas Toast, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip	41.8	329	35.7	10.0	4.3	14.3	14.3
5 Cheese Tex... Food 2 Food 2 • H E BUTT GROCERY COMPANY 5 Cheese Texas Toast, 5 Cheese	28.5	326	34.8	2.2	2.2	17.4	10.9

French Toast Sticks, Cinnamon vs Waffles, Maple Cinnamon, Maple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. French Toast Sticks, Cinnamon	41.2	289	48.9	6.7	2.2	10.0	2.2
Waffles, Map... Food 2 Food 2 • NATURE'S PATH Waffles, Maple Cinnamon, Maple Cinnamon	46.9	257	40.0	8.6	5.7	8.6	5.7

Hannaford, Waffles, Multigrain, Multigrain vs Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Waffles, Multigrain, Multigrain	50.5	271	41.4	4.3	4.3	10.0	7.1
Cinna Toast ... Food 2 Food 2 • THE KELLOGG COMPANY Cinna Toast Cinnamon Roll Mini Toasts, Cinnamon	35.1	268	43.9	17.1	—	9.8	4.9

Waffle Waffle, Gourmet Belgian Waffles vs Honey Oat Waffles, Honey Oat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Waffl... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Waffle Waffle, Gourmet Belgian Waffles	36.5	424	57.6	27.3	—	18.2	6.1
Honey Oat Wa... Food 2 Food 2 • THE KELLOGG COMPANY Honey Oat Waffles, Honey Oat	54.5	271	44.3	10.0	4.3	8.6	7.1

Cherry Filled Waffles vs Krusteaz, French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Fille... Food 1 Food 1 • THE RAW BAKERY Cherry Filled Waffles	49.0	225	32.5	8.8	1.2	7.5	5.0
Krusteaz, Fr... Food 2 Food 2 • CONAGRA BRANDS, INC. Krusteaz, French Toast Sticks	78.4	225	40.2	9.8	1.0	4.9	5.9

Belgian Double Chocolate Waffles, Belgian Double Chocolate vs Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Doub... Food 1 Food 1 • GIANT EAGLE, INC. Belgian Double Chocolate Waffles, Belgian Double Chocolate	59.8	369	50.8	21.5	3.1	15.4	6.2
Sweet Potato... Food 2 Food 2 • THE PICTSWEET COMPANY Sweet Potato Waffle Fries With Brown Sugar, Cinnamon & Honey, Brown Sugar, Cinnamon & Honey	43.0	221	27.9	8.1	2.3	12.8	2.3

Waffles, Blueberry vs French Toast, Cinnamon Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Blu... Food 1 Food 1 • KSLB HOLDINGS, LLC Waffles, Blueberry	50.1	250	32.1	8.3	1.2	8.3	11.9
French Toast... Food 2 Food 2 • STATER BROS. MARKETS INC. French Toast, Cinnamon Swirl	80.7	195	35.6	9.3	0.8	3.4	5.9

Organic Superfood Packed Waffles vs Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Supe... Food 1 Food 1 • OSSO GOOD, LLC. Organic Superfood Packed Waffles	32.6	316	33.3	—	3.5	17.5	7.0
Chocolate Ch... Food 2 Food 2 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip	41.8	329	35.7	10.0	4.3	14.3	14.3

Pancakes, Blueberry vs Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Bl... Food 1 Food 1 • TOPS MARKETS, LLC Pancakes, Blueberry	90.1	239	40.2	12.0	0.9	5.1	6.0
Waffles, Blu... Food 2 Food 2 • CLASSIC COOKING INC. Waffles, Blueberry	64.8	247	41.2	4.7	2.4	8.2	2.4

Ahold, Waffles, Chocolate Chip, Chocolate Chip vs Cinnamon Adventure Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Waffl... Food 1 Food 1 • AHOLD USA, INC. Ahold, Waffles, Chocolate Chip, Chocolate Chip	56.5	286	42.9	8.6	1.4	10.0	5.7
Cinnamon Adv... Food 2 Food 2 • BAKER MILLS Cinnamon Adventure Waffles, Cinnamon	46.1	300	38.6	10.0	4.3	11.4	11.4

Chocolate Chip Flavored Waffles, Chocolate Chip vs Van's, Homestyle Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SAFEWAY, INC. Chocolate Chip Flavored Waffles, Chocolate Chip	56.2	300	42.9	8.6	1.4	11.4	7.1
Van's, Homes... Food 2 Food 2 • KSLB HOLDINGS, LLC Van's, Homestyle Pancakes	67.0	205	39.8	10.2	1.1	2.8	5.7

Chocolate Chip Protein Packed Flapjacks, Chocolate Chip vs Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Protein Packed Flapjacks, Chocolate Chip	54.2	193	29.4	8.3	3.7	3.2	12.8
Kroger, Butt... Food 2 Food 2 • THE KROGER CO. Kroger, Buttermilk Waffles, Buttermilk, Buttermilk	48.8	257	37.1	2.9	1.4	8.6	5.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics