What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hempseed Burgers, All American vs Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempseed Bur... Food 1 Food 1 • SUPER SEED FOODS, LLC Hempseed Burgers, All American	48.4	204	26.6	0.9	4.4	10.6	8.9
Turkey Patties Food 2 Food 2 • FRESH PLANET Turkey Patties	13.3	161	7.1	—	0.9	8.0	19.6

Organic Root Veggie Burgers, Root Veggie vs 100% Plant Protein Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Root... Food 1 Food 1 • DEW- DRINK EAT WELL, LLC Organic Root Veggie Burgers, Root Veggie	31.4	165	20.9	—	3.3	7.7	3.3
100% Plant P... Food 2 Food 2 • KELLOGG COMPANY 100% Plant Protein Burger Patties	9.6	183	10.0	1.7	5.8	11.7	16.7

Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets vs 100% Sockeye Salmon Burgers, 100% Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice A... Food 1 Food 1 • HICKORY FOODS, INC. Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets	35.5	153	24.7	2.4	3.5	4.7	4.7
100% Sockeye... Food 2 Food 2 • SUPERIOR FOODS COMPANY 100% Sockeye Salmon Burgers, 100% Sockeye Salmon	20.7	248	10.6	1.8	0.9	16.8	15.9

Teriyaki Veggie Burger, Teriyaki vs Organic Black Rice Veggie Burgers, Black Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Veg... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Teriyaki Veggie Burger, Teriyaki	32.9	200	23.5	4.7	3.5	5.9	12.9
Organic Blac... Food 2 Food 2 • DEW- DRINK EAT WELL, LLC Organic Black Rice Veggie Burgers, Black Rice	35.3	176	23.1	—	3.3	7.7	4.4

Hempseed Burgers, All American vs Mushroom & Veggie Plant' Based Organic Burger Patties, Mushroom & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempseed Bur... Food 1 Food 1 • SUPER SEED FOODS, LLC Hempseed Burgers, All American	48.4	204	26.6	0.9	4.4	10.6	8.9
Mushroom & V... Food 2 Food 2 • GLENCOURT INC. Mushroom & Veggie Plant' Based Organic Burger Patties, Mushroom & Veggie	27.5	155	22.5	1.4	2.8	6.3	4.2

Veggie Original Chik Vegan Patties vs Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Origi... Food 1 Food 1 • KELLOGG COMPANY Veggie Original Chik Vegan Patties	30.7	225	25.4	2.8	2.8	9.9	12.7
Beef Patties Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Beef Patties	5.6	305	2.0	0.7	—	24.5	18.5

Atlantic Salmon Burgers, Original vs Bbq Bacon Seasoned Beef Patties Stuffed With Cheese, Bbq Bacon Seasoned Beef With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Atlantic Salmon Burgers, Original	9.5	188	5.9	2.4	—	9.4	18.8
Bbq Bacon Se... Food 2 Food 2 • JENSEN MEAT CO. INC. Bbq Bacon Seasoned Beef Patties Stuffed With Cheese, Bbq Bacon Seasoned Beef With Cheese	18.8	268	5.6	4.5	—	19.6	16.8

Lemon Herb Atlantic Salmon Burgers, Lemon Herb vs Plant Based Breaded Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb A... Food 1 Food 1 • CHANGING SEAS Lemon Herb Atlantic Salmon Burgers, Lemon Herb	0.0	222	1.0	1.0	1.0	16.2	19.2
Plant Based ... Food 2 Food 2 • THENOTCOMPANY INC. Plant Based Breaded Chicken Patties	17.0	259	12.9	1.2	2.4	18.8	10.6

Bacon & Cheddar Premium Angus Beef Pub Style Burgers, Bacon & Cheddar vs Homestyle Beef Patty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • TONY'S FINER FOODS Bacon & Cheddar Premium Angus Beef Pub Style Burgers, Bacon & Cheddar	3.7	303	1.3	—	—	24.3	19.1
Homestyle Be... Food 2 Food 2 • QUAKER MAID MEATS, INC. Homestyle Beef Patty	7.4	292	4.5	1.1	—	21.4	20.2

Alaska Seafood, Ocean Beauty Seafoods, Salmon Burgers vs Mushroom Risotto Veggie Burgers, Mushroom Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Seafo... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Alaska Seafood, Ocean Beauty Seafoods, Salmon Burgers	3.8	127	3.8	—	1.3	4.4	19.0
Mushroom Ris... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Mushroom Risotto Veggie Burgers, Mushroom Risotto	25.5	183	23.9	1.4	5.6	8.5	4.2

Bacon & White Cheddar Angus Beef Slider Patties, Bacon & White Cheddar vs Atlantic Salmon Burgers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • THE KROGER CO. Bacon & White Cheddar Angus Beef Slider Patties, Bacon & White Cheddar	3.7	327	1.8	0.9	—	27.4	17.7
Atlantic Sal... Food 2 Food 2 • CANADIAN FISH EXPORTERS INC. Atlantic Salmon Burgers, Original	9.5	188	5.9	2.4	—	9.4	18.8

Jamaican Style One Beef Pattie, Mild vs Ultimate Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sty... Food 1 Food 1 • ATLANTIC REPRESENTATIONS, INC. Jamaican Style One Beef Pattie, Mild	80.9	246	36.9	0.8	4.6	4.6	15.4
Ultimate Bur... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Burger Patties	11.4	186	6.2	0.9	0.9	9.7	17.7

All American The Original Extra Large Veggie Burger, All American vs Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning, Mozzarella And Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American The Original Extra Large Veggie Burger, All American	9.4	142	7.8	0.7	4.3	5.7	18.4
Mozzarella A... Food 2 Food 2 • F & S GOURMET FOODS, LLC Mozzarella And Roasted Garlic Chicken Patties With Artichokes And Italian Seasoning, Mozzarella And Roasted Garlic	3.8	161	2.7	—	0.9	9.8	18.8

Kroger, Breaded Chicken Breast Patty With Rib Meat On A Bun vs Breaded Beef Patties, Breaded Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Brea... Food 1 Food 1 • THE KROGER CO. Kroger, Breaded Chicken Breast Patty With Rib Meat On A Bun	95.9	277	32.7	3.8	1.3	12.0	10.7
Breaded Beef... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Breaded Beef Patties, Breaded Beef	39.7	295	20.5	1.8	1.8	17.9	13.4

Savory Sausage Patties Made From Plants, Savory vs Original Fully Cooked Pork Sausage Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sausa... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Savory Sausage Patties Made From Plants, Savory	12.4	239	8.7	—	2.2	15.2	13.0
Original Ful... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Fully Cooked Pork Sausage Patties, Original	1.9	385	2.6	—	—	33.3	12.8

Chipotle Chicken Patties, Chipotle vs Murry's, Sunrise Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • TRIBALÍ FOODS, INC. Chipotle Chicken Patties, Chipotle	5.7	124	2.7	—	—	3.5	19.5
Murry's, Sun... Food 2 Food 2 • MURRY'S, INC. Murry's, Sunrise Beef Patties	1.9	365	2.6	0.9	1.7	33.9	13.0

Uncured Bacon Cheddar Beef Patties, Uncured Bacon Cheddar vs Applewood Smoked Bacon & Cheddar Angus Beef Patties, Applewood Smoked Bacon & Cheddar Angus Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Baco... Food 1 Food 1 • TARGET STORES Uncured Bacon Cheddar Beef Patties, Uncured Bacon Cheddar	3.7	242	1.3	0.7	—	16.8	19.5
Applewood Sm... Food 2 Food 2 • THE KROGER CO. Applewood Smoked Bacon & Cheddar Angus Beef Patties, Applewood Smoked Bacon & Cheddar Angus Beef	3.7	298	1.3	—	—	24.5	18.5

Kale & Quinoa Burger, Kale & Quinoa vs 4 Yellowfin Tuna Burgers, 4 Yellowfin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Quino... Food 1 Food 1 • GS1 IRELAND Kale & Quinoa Burger, Kale & Quinoa	33.1	213	25.3	—	2.7	12.0	4.0
4 Yellowfin ... Food 2 Food 2 • PHILLIPS FOODS INC 4 Yellowfin Tuna Burgers, 4 Yellowfin	13.4	165	8.8	—	1.1	6.6	17.6

Sea Salt & Cracked Pepper Burger Blends, Sea Salt & Cracked Pepper vs Salmon Wild Pacific Burgers, Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & C... Food 1 Food 1 • TETON WATERS RANCH Sea Salt & Cracked Pepper Burger Blends, Sea Salt & Cracked Pepper	3.8	168	1.8	0.9	—	13.3	13.3
Salmon Wild ... Food 2 Food 2 • WILD GRILL FOODS, LLC Salmon Wild Pacific Burgers, Salmon	1.9	153	1.2	—	—	8.2	18.8

Gluten Free California Veggie Burgers vs Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Gluten Free California Veggie Burgers	17.7	169	18.3	1.4	5.6	8.5	4.2
Beef Patties Food 2 Food 2 • QUAKER MAID MEATS, INC. Beef Patties	1.9	283	0.9	—	—	24.8	13.3

Frozen Patties And Burgers Comparisons For Diabetics