What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chickpea Bean Burger vs Plain Egg Patties, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Bea... Food 1 Food 1 • GOYA FOODS, INC. Chickpea Bean Burger	27.4	183	28.2	1.4	8.5	4.9	5.6
Plain Egg Pa... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Plain Egg Patties, Plain	3.8	188	3.5	1.2	1.2	15.3	10.6

Chicken Burger vs All Natural Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burger Food 1 Food 1 • 51ST STREET GRILL Chicken Burger	3.8	150	1.8	1.8	—	8.9	16.8
All Natural ... Food 2 Food 2 • GREAT FRESH FOODS, INC All Natural Chicken Patties	9.6	115	4.4	—	—	1.8	19.5

Black Bean Chipotle Burger Vegan Vegetable Burger With Brown Rice, Black Beans & Jalapeno Pepper, Black Bean vs All American Flame Grilled Veggie Burgers, All American Flame Grilled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean C... Food 1 Food 1 • ALDI INC. Black Bean Chipotle Burger Vegan Vegetable Burger With Brown Rice, Black Beans & Jalapeno Pepper, Black Bean	31.4	211	31.0	2.8	8.5	8.5	2.8
All American... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY All American Flame Grilled Veggie Burgers, All American Flame Grilled	1.9	169	7.0	—	5.6	6.3	21.1

Original Blended Patties, Original vs Mediterranean Style 100% Sockeye Salmon Burgers, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ble... Food 1 Food 1 • GOLDEN BISON CO., LLC Original Blended Patties, Original	3.8	134	1.8	—	—	6.3	18.8
Mediterranea... Food 2 Food 2 • SUPERIOR FOODS COMPANY Mediterranean Style 100% Sockeye Salmon Burgers, Mediterranean Style	20.7	248	10.6	1.8	0.9	16.8	15.9

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Breast Patties With Rib Meat, Chicken Nibblers vs 4 Yellowfin Tuna Burgers, 4 Yellowfin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nibb... Food 1 Food 1 • OSI INDUSTRIES, LLC Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Breast Patties With Rib Meat, Chicken Nibblers	22.9	260	16.9	1.3	1.3	15.6	11.7
4 Yellowfin ... Food 2 Food 2 • PHILLIPS FOODS INC 4 Yellowfin Tuna Burgers, 4 Yellowfin	13.4	165	8.8	—	1.1	6.6	17.6

Mini Beef Patties, Blue Cheese vs Beef Pattie Fritter For Country Fried Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Beef Pa... Food 1 Food 1 • MAN CAVE Mini Beef Patties, Blue Cheese	3.7	268	2.7	0.9	0.9	20.5	17.9
Beef Pattie ... Food 2 Food 2 • HOLTEN MEAT INC. Beef Pattie Fritter For Country Fried Steak	28.5	268	17.9	0.9	4.5	16.1	12.5

Mushroom Veggie Burgers, Mushroom vs Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Veg... Food 1 Food 1 • KENOVER MARKETING CORP. Mushroom Veggie Burgers, Mushroom	9.7	129	15.7	1.4	8.6	1.4	10.0
Cheeseburger... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger	70.6	311	29.6	4.6	1.5	15.9	11.4

Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter vs Wild Caught Mahi Mahi Seafood Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • HOLTEN MEAT INC. Cheddar Cheese, Garlic And Butter Flavored Beef Patties, Cheddar Cheese, Garlic And Butter	5.6	311	2.0	0.7	—	25.8	17.2
Wild Caught ... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Wild Caught Mahi Mahi Seafood Burgers	3.9	66	2.2	—	—	—	15.4

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers, Organic Turkey vs Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • HORMEL FOODS CORPORATION Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers, Organic Turkey	7.9	104	4.7	1.9	0.9	3.8	12.3
Black Pepper... Food 2 Food 2 • FRONTIERE NATURAL MEATS, LLC. Black Pepper & Blue Cheese Organic Grass Fed Beef Burgers	1.9	221	0.9	—	—	15.9	18.6

Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets vs Original Fully Cooked Pork Sausage Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice A... Food 1 Food 1 • HICKORY FOODS, INC. Brown Rice And Beans With Beets Veggie Burgers, Brown Rice And Beans With Beets	35.5	153	24.7	2.4	3.5	4.7	4.7
Original Ful... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Original Fully Cooked Pork Sausage Patties, Original	1.9	385	2.6	—	—	33.3	12.8

Reduced Fat Gluten Free Burgers, Reduced Fat vs Kale & Quinoa Burger, Kale & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • HICKORY FOODS, INC. Reduced Fat Gluten Free Burgers, Reduced Fat	1.9	230	0.9	—	—	16.8	18.6
Kale & Quino... Food 2 Food 2 • GS1 IRELAND Kale & Quinoa Burger, Kale & Quinoa	33.1	213	25.3	—	2.7	12.0	4.0

Beef Chuck Cheese With Jalapeos Burgers vs Meatless Burgers Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Chuck C... Food 1 Food 1 • HICKORY FOODS, INC. Beef Chuck Cheese With Jalapeos Burgers	3.8	242	1.3	0.7	—	19.0	15.7
Meatless Bur... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Meatless Burgers Patties	7.7	169	9.9	1.4	4.2	6.3	15.5

Classic Burger Patties, Classic vs Dr. Praeger's, Tex Mex Veggie Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Burg... Food 1 Food 1 • UPTON'S NATURALS CO Classic Burger Patties, Classic	13.2	185	9.9	1.1	2.2	5.5	24.2
Dr. Praeger'... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Dr. Praeger's, Tex Mex Veggie Burgers	23.4	167	20.5	2.6	5.1	6.4	7.7

Plant Based Patties vs Spicy Southwestern Meatless Burgers Patties, Spicy Southwestern

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THENOTCOMPANY INC. Plant Based Patties	3.8	239	7.1	0.9	5.3	18.6	14.2
Spicy Southw... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spicy Southwestern Meatless Burgers Patties, Spicy Southwestern	5.8	169	9.9	2.8	5.6	6.3	15.5

Umami Beef Patties, Umami vs Garden Vegetable Alaska Sockeye Salmon Burgers, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Umami Beef P... Food 1 Food 1 • TRIBALÍ FOODS, INC. Umami Beef Patties, Umami	7.5	212	4.4	—	0.9	14.2	16.8
Garden Veget... Food 2 Food 2 • HY-VEE, INC. Garden Vegetable Alaska Sockeye Salmon Burgers, Garden Vegetable	3.9	122	5.6	1.1	3.3	5.6	15.6

Chicken Breast Patties vs Chipotle Black Bean Burger, Chipotle Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MIDAMAR CORPORATION Chicken Breast Patties	20.7	271	14.1	—	1.2	16.5	16.5
Chipotle Bla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chipotle Black Bean Burger, Chipotle Black Bean	38.9	167	20.8	3.3	4.2	7.5	6.7

Chicken Breaded & Cooked Breast Patties With Rib Meat, Chicken vs Beef Burgers With Bacon & Cheddar Cheese, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • OSI INDUSTRIES, LLC Chicken Breaded & Cooked Breast Patties With Rib Meat, Chicken	20.9	268	16.9	1.4	1.4	16.9	12.7
Beef Burgers... Food 2 Food 2 • MIAMI BEEF CO., INC. Beef Burgers With Bacon & Cheddar Cheese, Beef	1.9	298	0.7	—	—	25.2	17.2

All American Flame Grilled Veggie Burgers, All American Flame Grilled vs Mushroom Risotto Veggie Burgers, Mushroom Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY All American Flame Grilled Veggie Burgers, All American Flame Grilled	1.9	169	7.0	—	5.6	6.3	21.1
Mushroom Ris... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Mushroom Risotto Veggie Burgers, Mushroom Risotto	25.5	183	23.9	1.4	5.6	8.5	4.2

Wild Alaskan Sockeye Salmon Burger, Spinach & Feta vs Black Bean Organic Veggie Burger Patties, Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaskan... Food 1 Food 1 • SUPERIOR FOODS COMPANY Wild Alaskan Sockeye Salmon Burger, Spinach & Feta	11.5	143	6.3	0.9	0.9	7.1	15.2
Black Bean O... Food 2 Food 2 • AMY'S KITCHEN INC. Black Bean Organic Veggie Burger Patties, Black Bean	29.3	183	25.4	2.8	4.2	5.6	8.5

Bacon & White Cheddar Angus Beef Slider Patties, Bacon & White Cheddar vs Donut Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • THE KROGER CO. Bacon & White Cheddar Angus Beef Slider Patties, Bacon & White Cheddar	3.7	327	1.8	0.9	—	27.4	17.7
Donut Cheese... Food 2 Food 2 • WAL-MART STORES, INC. Donut Cheeseburger	86.8	351	27.0	12.1	0.6	21.8	11.5

Frozen Patties And Burgers Comparisons For Diabetics