What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Engine 2, Plant Strong, Pinto Habanero Plant Burger vs Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Engine 2, Pl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Engine 2, Plant Strong, Pinto Habanero Plant Burger	27.6	133	25.3	—	6.7	1.3	5.3
Chicken Patt... Food 2 Food 2 • JOHN SOULES FOODS INC. Chicken Patties, Chicken	30.6	235	18.8	—	—	14.1	10.6

Spinach Potato Pollock Burgers, Spinach Potato vs Kale Veggie Burgers, Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Pota... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Spinach Potato Pollock Burgers, Spinach Potato	11.7	127	11.3	—	2.8	2.8	12.7
Kale Veggie ... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kale Veggie Burgers, Kale	9.5	211	15.5	—	8.5	11.3	14.1

4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice vs Meat Free Breaded Soy Protein Chickenless Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Veggie, Gr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY 4 Veggie, Grain & Legume Protein Burgers, Sweet Potato & Red Quinoa With Brown Rice	27.2	211	23.9	11.3	4.2	7.0	9.9
Meat Free Br... Food 2 Food 2 • ALDI INC. Meat Free Breaded Soy Protein Chickenless Patties	15.3	211	15.5	2.8	4.2	11.3	14.1

Southern Style Chicken Breast With Rib Meat Sandwiches, Southern Style vs Ultimate Plant Based Chick'n Filets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Breast With Rib Meat Sandwiches, Southern Style	73.1	283	35.4	4.4	1.8	10.6	10.6
Ultimate Pla... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Plant Based Chick'n Filets	49.7	218	19.0	0.7	0.7	9.2	15.5

Seasoned Tuna Burger vs Breaded Chicken Breast Patties With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tun... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Seasoned Tuna Burger	9.5	177	4.4	0.9	—	7.1	20.4
Breaded Chic... Food 2 Food 2 • PERDUE FARMS INCORPORATED Breaded Chicken Breast Patties With Rib Meat	32.5	250	19.3	1.1	—	15.9	10.2

Organic Blended Beef Patties With Mushrooms, Ancient Grains & Kale, Beef With Mushrooms, Ancient Grains & Kale vs Bacon & Cheddar Beef Patties Made With 100% Angus Beef, Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blen... Food 1 Food 1 • OPEN RANGE BEEF Organic Blended Beef Patties With Mushrooms, Ancient Grains & Kale, Beef With Mushrooms, Ancient Grains & Kale	9.9	119	2.6	0.4	0.4	8.8	7.1
Bacon & Ched... Food 2 Food 2 • BOULDER BURGER COMPANY Bacon & Cheddar Beef Patties Made With 100% Angus Beef, Bacon & Cheddar	3.7	305	1.3	0.7	—	24.5	18.5

Roasted Portabella & Swiss Gourmet Chicken Burgers With Mushrooms & Swiss Cheese, Roasted Portabella & Swiss vs Beef Patties, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Port... Food 1 Food 1 • FARMERS PRIDE Roasted Portabella & Swiss Gourmet Chicken Burgers With Mushrooms & Swiss Cheese, Roasted Portabella & Swiss	3.7	200	1.8	1.2	0.6	14.1	16.5
Beef Patties... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Patties, Beef	1.8	204	2.7	—	1.8	14.2	15.9

Lentil Burger vs Curry Jamaican Style Chicken Patties, Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Burger Food 1 Food 1 • GOVEGGIES INC Lentil Burger	25.7	117	19.2	2.1	5.3	1.6	5.3
Curry Jamaic... Food 2 Food 2 • CARIBBEAN FOOD DELIGHTS, INC. Curry Jamaican Style Chicken Patties, Curry	69.5	232	25.4	2.1	—	10.6	9.2

Veggie Burgers, Southwest vs Traditional Meatless Plant Based Burgers, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Burge... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Veggie Burgers, Southwest	34.8	190	22.0	1.0	4.0	6.0	12.0
Traditional ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Traditional Meatless Plant Based Burgers, Traditional	9.7	113	9.9	1.4	2.8	4.2	14.1

Caramelized Onion Gouda Chicken Burgers, Caramelized Onion Gouda vs Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramelized ... Food 1 Food 1 • AMYLU FOODS LLC Caramelized Onion Gouda Chicken Burgers, Caramelized Onion Gouda	7.6	161	4.5	0.9	0.9	8.9	16.1
Cheddar Chee... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon	5.6	301	2.7	0.9	—	25.7	15.0

Teriyaki Tuna Burgers vs 93% Lean 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Tun... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Teriyaki Tuna Burgers	5.7	106	2.7	2.7	—	1.8	20.4
93% Lean 7... Food 2 Food 2 • KINGSTON MARKETING CO 93% Lean 7% Fat Turkey Burger With Onion & Monterey Jack Cheese, Onion & Monterey Jack Cheese	5.1	146	2.0	0.7	0.2	6.0	20.5

Black Angus Unseasoned Beef Patties, Black Angus vs Chuck Patties With Cheddar & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Angus ... Food 1 Food 1 • CATTLEMEN'S RANCH Black Angus Unseasoned Beef Patties, Black Angus	1.9	272	0.7	—	—	23.8	12.6
Chuck Pattie... Food 2 Food 2 • HOLTEN MEAT INC. Chuck Patties With Cheddar & Bacon	1.9	313	0.7	0.7	—	26.7	18.0

Black Bean Veggie Burger, Black Bean vs Morning Star Farms, Spicy Black Beans Veggie Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean V... Food 1 Food 1 • NASH FINCH COMPANY Black Bean Veggie Burger, Black Bean	17.7	94	15.3	2.4	4.7	2.9	7.1
Morning Star... Food 2 Food 2 • WORTHINGTON FOODS INC. Morning Star Farms, Spicy Black Beans Veggie Burger	17.3	164	19.4	1.5	6.0	6.0	14.9

Angus Beef & Mushroom Patties, Angus Beef & Mushroom vs Sweet Potato & Veggie Plant Based Organic Burger Patties, Sweet Potato & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Beef &... Food 1 Food 1 • JENSEN MEAT CO. INC. Angus Beef & Mushroom Patties, Angus Beef & Mushroom	34.1	298	23.2	6.0	11.3	11.9	15.9
Sweet Potato... Food 2 Food 2 • GLENCOURT INC. Sweet Potato & Veggie Plant Based Organic Burger Patties, Sweet Potato & Veggie	33.2	211	26.8	2.8	2.8	9.9	4.2

Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle vs Kale Veggie Burgers, Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • JONES DAIRY FARM Sunshine Burgers, Organic Veggie Burgers With Sprouted Rice, Loco Chipotle, Loco Chipotle	34.4	265	23.9	2.7	8.0	14.2	10.6
Kale Veggie ... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Kale Veggie Burgers, Kale	9.5	211	15.5	—	8.5	11.3	14.1

Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers, Mushroom vs Raw Breaded White Chicken Patty Filled With Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Mil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mushroom Millet, Mushrooms, Lentils, Carrots, Black Rice And Flaxseed Veggie Burgers, Mushroom	31.1	197	26.8	1.4	4.2	11.3	5.6
Raw Breaded ... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Raw Breaded White Chicken Patty Filled With Broccoli & Cheese	21.1	186	11.5	0.9	1.8	10.6	11.5

Beef Fully Cooked Patties, Beef vs Classic Style Plant Based Fish Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Fully C... Food 1 Food 1 • OSI INDUSTRIES, LLC Beef Fully Cooked Patties, Beef	3.7	282	3.9	1.3	1.3	23.1	16.7
Classic Styl... Food 2 Food 2 • SEACO FOODS INTERNATIONAL, INC. Classic Style Plant Based Fish Burgers	13.3	142	8.0	0.9	1.8	4.4	18.6

Falafel Ultimate Burger Veggie Patties, Falafel vs Pepper Jack & Poblano Angus Beef Patties, Pepper Jack & Poblano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Ulti... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Falafel Ultimate Burger Veggie Patties, Falafel	38.9	195	21.2	2.7	3.5	8.0	8.9
Pepper Jack ... Food 2 Food 2 • THE KROGER CO. Pepper Jack & Poblano Angus Beef Patties, Pepper Jack & Poblano	5.5	265	2.7	—	0.7	20.5	16.6

Chipotle Black Bean Burger, Chipotle Black Bean vs Wild Caught Alaskan Salmon Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chipotle Black Bean Burger, Chipotle Black Bean	38.9	167	20.8	3.3	4.2	7.5	6.7
Wild Caught ... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Wild Caught Alaskan Salmon Burger	5.7	139	3.8	—	—	3.8	20.3

Albacore Tuna Burgers With Jalapenos vs Chicken & Vegetable Protein Patties, Island Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • FISHIN' COMPANY Albacore Tuna Burgers With Jalapenos	9.5	188	5.4	—	0.9	12.5	14.3
Chicken & Ve... Food 2 Food 2 • PULMUONE U.S.A. INC. Chicken & Vegetable Protein Patties, Island Teriyaki	17.0	200	12.9	5.9	2.4	8.2	20.0

Frozen Patties And Burgers Comparisons For Diabetics