What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Savory Seasoned Turkey Patties, Savory Seasoned vs Vegan Soy Based Veggie Burger With Grill Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Seaso... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Savory Seasoned Turkey Patties, Savory Seasoned	3.3	152	1.5	—	0.2	6.8	19.7
Vegan Soy Ba... Food 2 Food 2 • ALDI INC. Vegan Soy Based Veggie Burger With Grill Flavor	3.9	141	8.5	—	5.6	1.4	22.5

Curry Jamaican Style Chicken Patties, Curry vs Quinoa Burgers Saucy Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Jamaic... Food 1 Food 1 • CARIBBEAN FOOD DELIGHTS, INC. Curry Jamaican Style Chicken Patties, Curry	69.5	232	25.4	2.1	—	10.6	9.2
Quinoa Burge... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Burgers Saucy Buffalo Style	23.6	156	19.5	—	3.9	4.6	3.9

Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel vs Seasoned Angus & Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Engine 2, Pl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Engine 2, Plant Strong, Plant Burgers, Italian Fennel, Italian Fennel	39.4	160	29.3	1.3	2.7	2.0	5.3
Seasoned Ang... Food 2 Food 2 • JENSEN MEAT CO. INC. Seasoned Angus & Beef Patties	1.9	301	0.9	—	—	25.7	16.8

Seasoned Beef Patties vs Bbq Seasoned Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • THE KROGER CO. Seasoned Beef Patties	3.7	223	3.6	0.9	1.8	17.0	15.2
Bbq Seasoned... Food 2 Food 2 • MOO & OINK, LLC Bbq Seasoned Beef Patties	15.1	272	6.6	2.7	1.3	19.9	15.2

Plant Based Be'f Sliders vs Wild Caught Spinach Feta Halibut Burger, Spinach Feta Halibut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Plant Based Be'f Sliders	31.0	183	26.8	4.2	4.2	4.2	12.7
Wild Caught ... Food 2 Food 2 • NASH FINCH COMPANY Wild Caught Spinach Feta Halibut Burger, Spinach Feta Halibut	1.9	124	1.8	—	0.9	7.1	14.2

Chicken Breast Patties vs Garden Veggie Burgers, Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • DELHAIZE AMERICA, INC. Chicken Breast Patties	24.6	278	14.4	—	—	18.9	12.2
Garden Veggi... Food 2 Food 2 • KELLOGG COMPANY Garden Veggie Burgers, Garden	17.3	140	16.0	3.0	7.0	4.5	15.0

Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta vs Cauliflower Burgers, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Feta... Food 1 Food 1 • RUSHING WATERS FISHERIES, INC. Spinach Feta Wild Sockeye Salmon Burgers, Spinach Feta	5.7	132	3.5	0.9	0.9	5.3	18.4
Cauliflower ... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Cauliflower Burgers, Cauliflower	19.5	183	16.9	1.4	2.8	8.5	5.6

Beef Patties With Bacon & Cheddar, Beef With Bacon & Cheddar vs Blended Beef Organic Patties, Blended Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • GIANT EAGLE, INC. Beef Patties With Bacon & Cheddar, Beef With Bacon & Cheddar	3.7	298	1.3	—	—	24.5	18.5
Blended Beef... Food 2 Food 2 • AHOLD USA, INC. Blended Beef Organic Patties, Blended Beef	13.8	123	3.5	0.9	0.4	8.8	7.5

Black Pepper And Bleu Cheese Beef Patties, Black Pepper And Bleu Cheese vs Garden Veggie Burger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ALDI INC. Black Pepper And Bleu Cheese Beef Patties, Black Pepper And Bleu Cheese	5.6	298	2.0	0.7	—	24.5	16.6
Garden Veggi... Food 2 Food 2 • KOHL CORPORATION Garden Veggie Burger	31.1	211	25.4	2.8	2.8	8.5	8.5

Fully Cooked Breaded White Meat Chicken Patties, White Meat Chicken vs Yam Patties, Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SAM'S CLUB WEST Fully Cooked Breaded White Meat Chicken Patties, White Meat Chicken	21.0	224	15.8	1.3	1.3	13.2	13.2
Yam Patties,... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Yam Patties, Sweet Potatoes	25.9	105	24.6	8.8	1.8	—	1.8

Sundried Tomato Handcrafted Veggieburger vs Plant Based Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • OH MY GOSH...YUM! Sundried Tomato Handcrafted Veggieburger	35.3	132	21.1	3.5	5.3	1.8	7.9
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Burgers	9.5	183	8.5	1.4	1.4	9.9	16.9

Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice vs Original Fully Cooked Beef Breakfast Patties, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Bro... Food 1 Food 1 • FRY GROUP FOODS (PTY) LTD Quinoa & Brown Rice Protein Burgers, Quinoa & Brown Rice	6.6	240	13.8	0.4	9.4	15.3	12.9
Original Ful... Food 2 Food 2 • WAL-MART STORES, INC. Original Fully Cooked Beef Breakfast Patties, Original	1.9	333	2.2	—	—	28.9	13.3

Pepper Jack & Poblano Angus Beef Patties, Pepper Jack & Poblano vs Beef Burgers With Bacon & Cheddar Cheese, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • THE KROGER CO. Pepper Jack & Poblano Angus Beef Patties, Pepper Jack & Poblano	5.5	265	2.7	—	0.7	20.5	16.6
Beef Burgers... Food 2 Food 2 • MIAMI BEEF CO., INC. Beef Burgers With Bacon & Cheddar Cheese, Beef	1.9	298	0.7	—	—	25.2	17.2

Chicken Breaded & Cooked Breast Patties With Rib Meat, Chicken vs Savory Seasoned Turkey Patties, Savory Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • OSI INDUSTRIES, LLC Chicken Breaded & Cooked Breast Patties With Rib Meat, Chicken	20.9	268	16.9	1.4	1.4	16.9	12.7
Savory Seaso... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Savory Seasoned Turkey Patties, Savory Seasoned	3.3	152	1.5	—	0.2	6.8	19.7

Smoky Bbq Flavor Chicken Dippers Breast Patty Fritters With Rib Meat, Smoky Bbq vs Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers Breast Patty Fritters With Rib Meat, Smoky Bbq	28.8	221	20.8	1.3	1.3	10.4	11.7
Turkey Patties Food 2 Food 2 • FRESH PLANET Turkey Patties	13.3	161	7.1	—	0.9	8.0	19.6

Turkey Burgers vs Original Seasoned Turkey Burgers, Original Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Burgers Food 1 Food 1 • SHADY BROOK FARMS Turkey Burgers	1.9	179	0.9	0.9	—	9.8	20.5
Original Sea... Food 2 Food 2 • BUTTERBALL, LLC Original Seasoned Turkey Burgers, Original Seasoned	3.8	159	1.3	0.7	—	7.3	20.5

Black Bean Burger vs Ultimate Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean B... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Black Bean Burger	23.3	197	21.1	4.2	4.2	9.9	8.5
Ultimate Bur... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Ultimate Burger Patties	11.4	186	6.2	0.9	0.9	9.7	17.7

Beef Patties, Black Pepper & Blue Cheese vs Seasoned Turkey Burgers, Seasoned Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • GIANT EAGLE, INC. Beef Patties, Black Pepper & Blue Cheese	5.6	272	2.0	—	—	21.2	17.2
Seasoned Tur... Food 2 Food 2 • HY-VEE, INC. Seasoned Turkey Burgers, Seasoned Turkey	1.9	152	0.9	0.9	—	8.0	18.8

Bacon Cheddar Shrimp Burger, Bacon; Cheddar vs Beef & Cauliflower Blended Patties, Beef & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Bacon Cheddar Shrimp Burger, Bacon; Cheddar	15.3	177	7.1	0.9	—	9.7	15.9
Beef & Cauli... Food 2 Food 2 • SAFEWAY, INC. Beef & Cauliflower Blended Patties, Beef & Cauliflower	1.8	179	1.3	0.7	0.7	11.9	15.2

Veggie Original Chik Vegan Patties vs Original Seasoned Turkey Burgers Patties, Original Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Origi... Food 1 Food 1 • KELLOGG COMPANY Veggie Original Chik Vegan Patties	30.7	225	25.4	2.8	2.8	9.9	12.7
Original Sea... Food 2 Food 2 • BUTTERBALL, LLC Original Seasoned Turkey Burgers Patties, Original Seasoned	3.8	159	1.3	0.7	—	7.3	20.5

Frozen Patties And Burgers Comparisons For Diabetics