What are Frozen Patties And Burgers food comparisons?

Frozen Patties And Burgers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Breaded Chicken Patties, Breaded Chicken vs Chicken Breast Fries, Flamin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • TYSON FOODS, INC. Breaded Chicken Patties, Breaded Chicken	19.0	263	13.2	—	—	17.1	11.8
Chicken Brea... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken Breast Fries, Flamin' Hot	26.9	225	18.8	1.3	1.2	11.3	12.5

Smokehouse Plant Based Burgers, Smokehouse vs Turkey Mild Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse P... Food 1 Food 1 • THE POWERPLANTS COMPANY Smokehouse Plant Based Burgers, Smokehouse	9.3	235	8.2	1.2	2.4	12.9	22.4
Turkey Mild ... Food 2 Food 2 • MOO & OINK, LLC Turkey Mild Patties	3.7	195	3.5	0.9	1.8	11.5	18.6

Alaska Sockeye Salmon Lightly Seasoned Burgers, Alaska Sockeye Salmon vs Chicken Patties, Mushroom & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaska Socke... Food 1 Food 1 • HY-VEE, INC. Alaska Sockeye Salmon Lightly Seasoned Burgers, Alaska Sockeye Salmon	3.8	111	2.2	—	—	3.9	18.9
Chicken Patt... Food 2 Food 2 • GNP COMPANY Chicken Patties, Mushroom & Swiss	5.7	172	2.0	0.7	—	9.9	18.5

Breaded Chicken Patties, Chicken vs Steakhouse Seasoned Beef Steak Burgers, Steakhouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • THE KROGER CO. Breaded Chicken Patties, Chicken	26.6	267	18.7	1.3	—	16.0	13.3
Steakhouse S... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Steakhouse Seasoned Beef Steak Burgers, Steakhouse Seasoned	3.8	248	1.8	—	—	18.6	16.8

Alaskan Salmon Burgers vs Chicken Patties, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaskan Salm... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Alaskan Salmon Burgers	3.8	139	3.8	—	1.3	7.6	16.5
Chicken Patt... Food 2 Food 2 • FOODBRANDS AMERICA INC. Chicken Patties, Chicken	17.1	254	14.1	—	1.4	16.9	11.3

Bison With Cheese & Jalapeno Blended Patties, Zesty Jalapeno vs Teriyaki Beef Patties, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bison With C... Food 1 Food 1 • GOLDEN BISON CO., LLC Bison With Cheese & Jalapeno Blended Patties, Zesty Jalapeno	3.8	170	1.8	—	—	9.8	18.8
Teriyaki Bee... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Beef Patties, Teriyaki	18.8	268	9.8	8.0	0.9	19.6	14.3

Shrimp Burgers, Shrimp vs Flame Grilled Angus Choice Beef Patties, Angus Choice Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • WILD GRILL FOODS, LLC Shrimp Burgers, Shrimp	15.5	165	10.6	1.2	1.2	4.1	11.8
Flame Grille... Food 2 Food 2 • GOODMAN FOOD PRODUCTS INC. Flame Grilled Angus Choice Beef Patties, Angus Choice Beef	5.7	204	2.7	—	—	13.3	17.7

Kale & Quinoa Burger, Kale & Quinoa vs 100% Plant Protein Burger Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale & Quino... Food 1 Food 1 • GS1 IRELAND Kale & Quinoa Burger, Kale & Quinoa	33.1	213	25.3	—	2.7	12.0	4.0
100% Plant P... Food 2 Food 2 • WORTHINGTON FOODS INC. 100% Plant Protein Burger Patties	11.3	225	10.0	1.7	5.0	15.8	16.7

Roasted Portabella & Swiss Gourmet Chicken Burgers With Mushrooms & Swiss Cheese, Roasted Portabella & Swiss vs Deluxe Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Port... Food 1 Food 1 • FARMERS PRIDE Roasted Portabella & Swiss Gourmet Chicken Burgers With Mushrooms & Swiss Cheese, Roasted Portabella & Swiss	3.7	200	1.8	1.2	0.6	14.1	16.5
Deluxe Turke... Food 2 Food 2 • BEST CHICAGO MEAT COMPANY LLC Deluxe Turkey Patties	3.7	301	2.7	1.8	0.9	24.8	15.9

Hip Chick Farms, Organic Turkey Patties vs Chicken Breast Patties With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hip Chick Fa... Food 1 Food 1 • HIP CHICK FARMS, INC. Hip Chick Farms, Organic Turkey Patties	7.5	176	5.9	2.4	1.2	7.1	21.2
Chicken Brea... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Chicken Breast Patties With Rib Meat	18.8	298	13.1	—	1.2	21.4	14.3

Sweet Potato Veggie Burger vs Garden Veggie Burgers Patties, Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • XTREME TIME INC Sweet Potato Veggie Burger	29.6	129	23.5	3.5	5.9	1.2	4.7
Garden Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Garden Veggie Burgers Patties, Garden Veggie	11.5	164	13.4	1.5	4.5	5.2	14.9

Tex Mex Vegan Veggie Burgers, Tex Mex vs Veggie Brown Rice With Garbanzo And White Beans Burgers, Veggie Brown Rice With Garbanzo And White Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Vega... Food 1 Food 1 • WORTHINGTON FOODS INC. Tex Mex Vegan Veggie Burgers, Tex Mex	36.8	159	24.8	4.4	8.0	6.2	9.7
Veggie Brown... Food 2 Food 2 • HICKORY FOODS, INC. Veggie Brown Rice With Garbanzo And White Beans Burgers, Veggie Brown Rice With Garbanzo And White Beans	33.5	153	23.5	2.4	3.5	4.7	4.7

Original Veggie Burger, Original vs Beef & Cauliflower Blended Patties, Beef & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • WAL-MART STORES, INC. Original Veggie Burger, Original	11.3	169	8.5	1.4	—	7.0	25.4
Beef & Cauli... Food 2 Food 2 • SAFEWAY, INC. Beef & Cauliflower Blended Patties, Beef & Cauliflower	1.8	179	1.3	0.7	0.7	11.9	15.2

Chipotle Plant Based Black Bean Burger, Chipotle vs Sweet Onion Seasoned Turkey Burgers, Sweet Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chipotle Plant Based Black Bean Burger, Chipotle	27.4	176	21.2	3.5	4.7	7.1	5.9
Sweet Onion ... Food 2 Food 2 • BUTTERBALL, LLC Sweet Onion Seasoned Turkey Burgers, Sweet Onion	3.8	159	1.3	0.7	—	7.3	20.5

One Chicken Patties, Turnover With Chicken Filling vs Deluxe Beef Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
One Chicken ... Food 1 Food 1 • ATLANTIC REPRESENTATIONS, INC. One Chicken Patties, Turnover With Chicken Filling	67.7	204	26.8	1.4	2.1	5.6	12.7
Deluxe Beef ... Food 2 Food 2 • BEST CHICAGO MEAT COMPANY LLC Deluxe Beef Patties	18.7	282	6.6	1.8	2.2	21.2	18.1

Turkey Burger, Turkey vs Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Burge... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Burger, Turkey	1.9	174	0.7	—	—	13.4	14.1
Chicken Burgers Food 2 Food 2 • MINEO & SAPIO, INC. Chicken Burgers	1.9	106	0.7	0.7	—	3.0	18.5

Premium Angus Beef Pub Style Patties, Sweet Onion vs Garlic Cajun Recipe 100% Beef Smokehouse Patties, Garlic Cajun Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Angu... Food 1 Food 1 • SUPERVALU, INC. Premium Angus Beef Pub Style Patties, Sweet Onion	3.8	232	1.3	1.3	—	19.9	13.3
Garlic Cajun... Food 2 Food 2 • QUAKER MAID MEATS, INC. Garlic Cajun Recipe 100% Beef Smokehouse Patties, Garlic Cajun Recipe	20.6	305	8.6	—	1.3	23.2	15.2

Spicy Chicken Spicy Breaded Chicken Breast Fillet With Rib Meat On A Kaiser Bun Sandwiches, Spicy Chicken vs Engine 2, Poblano Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Chicken Spicy Breaded Chicken Breast Fillet With Rib Meat On A Kaiser Bun Sandwiches, Spicy Chicken	100.0	221	30.7	4.0	1.0	7.5	11.1
Engine 2, Po... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Engine 2, Poblano Black Beans	31.3	173	28.0	1.3	6.7	3.3	8.0

Alaskan Sockeye Salmon Burger, Red Pepper & Mozzarella vs Veggie Forward Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alaskan Sock... Food 1 Food 1 • SUPERIOR FOODS COMPANY Alaskan Sockeye Salmon Burger, Red Pepper & Mozzarella	13.3	188	7.1	0.9	0.9	9.8	17.0
Veggie Forwa... Food 2 Food 2 • WORLD FINER FOODS, INC. Veggie Forward Burgers	24.9	250	17.0	2.0	4.0	18.0	7.0

Vidalia Onion Beef Patties vs Cooked Perfect, Bites, Patty Friters, Original Chicken, Original Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vidalia Onio... Food 1 Food 1 • CENTRAL FOOD CORPORATION Vidalia Onion Beef Patties	5.7	245	2.0	0.7	—	20.5	13.9
Cooked Perfe... Food 2 Food 2 • HOME MARKET FOODS, INC. Cooked Perfect, Bites, Patty Friters, Original Chicken, Original Chicken	17.1	200	11.8	1.2	1.2	8.2	17.7

Frozen Patties And Burgers Comparisons For Diabetics